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Jennifer J
traineo Regular
Posts: 59
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 # Posted: 1 Jun 2007 20:35


Hi all,

Just curious, is anyone on the YOAD diet? It'd be nice to have a motivator on the same "lifestyle" (I hate using the word diet!) as myself. LOL


Jenn
C I
traineo Fanatic
Posts: 154
Post History
 # Posted: 2 Jun 2007 04:53


Could you summarize the YOAD diet? I tried looking it up on Google but I received a lot of mixed and unhelpful results.
Jennifer J
traineo Regular
Posts: 59
Post History
 # Posted: 2 Jun 2007 13:44


It's the "You on a Diet" diet from Dr. Oz and Dr. Mike. Dr. Oz is on Oprah alot so some of you may have seen him. It's basically not eating anything white, no high fructose corn syrup, lots of fruits and veggies, whole grains, pretty simple stuff. The whole wheat stuff has to be 100% whole wheat, no blends, things like that. I was just curious if anyone was trying that method.



blest
traineo Fanatic
Posts: 120
Post History
 # Posted: 2 Jun 2007 15:19


Sounds VERY similar to South Beach - which is my diet of choice. That's exactly how I eat. If you need any recipes or anything - I'm here to help!
Jennifer J
traineo Regular
Posts: 59
Post History
 # Posted: 2 Jun 2007 16:00


Thanks Blest!

I saw your photo essay yesterday, and I must say, you've done such a great job!! You should be very pleased with yourself!!
Jennifer J
traineo Regular
Posts: 59
Post History
 # Posted: 2 Jun 2007 16:05


Just in case you guys wanted to check it out, I believe the website for YOAD is mychoicescount.com.


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