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Kimberley W
traineo Fanatic
Posts: 115

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# Posted: 16 Mar 2007 00:00


Hello all... the upday down day website says not to be concerned with calories on the up day but not to intentionally over eat....are you guys keeping up with the calories or just trying to eat when hungry or what? If you do keep up with it, how many calories do you eat on the up day?


Chereen Harding
traineo Fanatic
Posts: 166

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# Posted: 16 Mar 2007 06:49


Well, I tend to mainline candy on my UDs so I limit my cals to my maintenance level in order to stop myself going too nuts. I enjoy counting cals though - I wouldn't recommend counting UD cals if you find calorie counting a chore.


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