Hello! I'm Andrea 26 yr old, i'm a computer science student and a former thay boxer.
Currently i'm 67kgs that means that i'm 7 kg overweight, but let me tell my story:
3 years ago i went as exchange student in denmark where i started to have bad food habits such drinking too much beer and eat a french baguette as lunch also i couldn't train in thay boxing but a little weight lifting, after my return in italy i gained a little fat but not so much, just some stomach because of beer but....
I met a girl and she became my girlfriend and she pretended to have dinner toghether almost every day so i continue to gain weight.... after we broke up i reached the excessive (in my opionion) weight of 75 kgs!!
So at the beginning of last summer i started a little diet and some workout as swimming and running (after 3 years of nothing 6km was incredible hard!) and i lost some weight (72kgs)
on September i returned at my beloved gym and since then i lost some more (67.5) but since december i'm not able to lose anymore and it's so demotivating see that fat around the belly and remember how i was fitted just 3 yr ago!
actually i think it's a problem with my diet even if it's ok, usually it consist in
breakfast milk and a snack + coffee
lunch 30g pasta and 100 of chicken and salad or if i'm at university a sandwitch
dinner chicken or sometimes a pizza
i'd like to hear your comments and if u can motivate me
i ll do the same to you
cheers!
