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<title>traineo - Recipes</title>
<link>http://www.traineo.com/1977_5869_0.html</link>
<description>traineo forum thread - Recipes</description>
<lastBuildDate>Sun, 11 May 2008 18:20:03 +0000</lastBuildDate>
<item><title>Reply by Karla D</title><link>http://www.traineo.com/1977_5869_0.html</link><description>Here is the recipes I tried this week.  They were both really good!

Slow Cooker Chicken Taco Stew 

Ingredients
1 onion, chopped
1 16-oz can black beans
1 16-oz can kidney beans
1 16-oz can corn (drained)1 8-oz can tomato sauce
2 14.5-oz cans diced tomatoes w/chilies
1 1.25-oz packet taco seasoning
1-2 boneless skinless chicken breasts 

Nutritional Info
Fat: 0.8g Carbohydrates: 17.9g Calories:115.8 Protein: 7.8g

Mix everything together in a slow cooker except chicken. Lay chic...</description><comments>http://www.traineo.com/1977_5869_0.html</comments><pubDate>Sun, 11 May 2008 18:20:03 +0000</pubDate></item><item><title>Reply by Karla D</title><link>http://www.traineo.com/1977_5869_0.html</link><description>Recipes from Debbi

Cheesy Chicken Spaghetti
From: www.halfmysize.com 
Serves - 12 (1 cup each)
Points - 6

Ingredients:
16 oz. dry spaghetti, cooked - I used whole wheat
1 lb. Velveeta Light cheese
12.5 oz. can chicken breast, drained and flaked
10 3/4 oz. can 98% fat free cream of mushroom soup, undiluted
10 3/4 oz. can 98% fat free cream of chicken soup, undiluted
10 oz. can diced tomatoes and green chilies (Rotel) (I used the habanero one)
4 oz. can mushroom stems and pieces, d...</description><comments>http://www.traineo.com/1977_5869_0.html</comments><pubDate>Fri, 09 May 2008 13:50:27 +0000</pubDate></item><item><title>Reply by Karla D</title><link>http://www.traineo.com/1977_5869_0.html</link><description>Post recipes to share with the group here </description><comments>http://www.traineo.com/1977_5869_0.html</comments><pubDate>Fri, 09 May 2008 13:44:37 +0000</pubDate></item></channel></rss>