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Author	Message
Carol Kiser traineo Newbie Posts: 15 Carol Kiser I'm here because I need to be here. Seems like I can't fill myself up lately. Starting the ICMUT program is just what I need. I'm a retired Grammy, mom, and wife. We've traveled the world thanks to the Air Force. I retired from a hectic and demanding job in our Nation's capital. Since retirement, life has been grand. I'm busy with Mah Jong, golf, Meals on Wheels, church, family, friends, and travelling. I'm an avid walker. I have tried to eat low carb most of my life. Weight goes up and down, so guess that isn't the solution. Have wanted to eat intuitively and am very excited about ICMUT. Looking forward to our shared journey. Love to give and get support. Life is good.	# Posted: 29 Mar 2008 13:58 Hello everyone, Hope you all are doing well. I am going to be travelling for a few days, but will check in. We are leaving Florida and vacation mode and heading home for West Virginia. I am going to begin journaling, keeping track of feelings, hunger levels, satiety, what is working, etc. This program is working for me and I am learning a great deal. Feel like writing it down will be helpful. We started a ICMYT team at Spark People, if anyone is interested in another avenue of support. The url is: http://www.sparkpeople.com/myspark/groups_individu al.asp?gid=19998 How are you doing? This working for you? Will check in later.....off to pack.
Cathie D traineo Newbie Posts: 12 Cathie D Doing low carb and using Paul Mackenna's 4 rules... 1. Eat what you like 2. Eat when you are hungry 3. Eat Consciously...chew each bite 20X 4. Stop when you are full	# Posted: 29 Mar 2008 15:42 Mostly working for me but still have trouble just eating at "meal time" rather than making sure I am hungry. However by slowing down I am not eating nearly as much so I think it is balancing out? Enjoy your vacation and let us know how the journaling goes!
Pat L traineo Newbie Posts: 2 Pat L I am a single mom of 4. I considered myself slightly overweight after I had the twins and my weight has been increasing every year since. It's time to reverse it!!	# Posted: 29 Mar 2008 15:42 Well, I got the eat anything you want part, I have been doing that very well. I forget the eating slow part, I guess eating fast has been what I have done for so long it's going to take some work to have that be habit. I do find that when I am thinking about everything I am suppose to do, I eat less.
Mike Frazier traineo Regular Posts: 30 Mike Frazier I'm your average middle aged guy that like a lot of Americans is seriously overweight. I've tried every diet and while I've had some success I seem to always wind up back where I started (and more). My current goal is to reach my goal (or at least be heading towards it) before I reach the age of 45.	# Posted: 2 Apr 2008 01:11 Eating slow and learning to listen to your body to tell you you are full is hard. Overall, I'm still doing better than I used to be before starting this, but this past weekend or so i've been slipping back into bad habits. Going to rewatch the first episode to try to regain some of that info and feeling. Then I'll catch up on the one that was on this past Sunday (I'll skip episode 2 as the tapping doesn't seem to do anything for me personally, and I can't bring myself to do that in public... LOL).

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