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traineo Community / I Can Make You Thin / How's it going?

Author	Message
Carol Kiser traineo Newbie Posts: 15 Carol Kiser I'm here because I need to be here. Seems like I can't fill myself up lately. Starting the ICMUT program is just what I need. I'm a retired Grammy, mom, and wife. We've traveled the world thanks to the Air Force. I retired from a hectic and demanding job in our Nation's capital. Since retirement, life has been grand. I'm busy with Mah Jong, golf, Meals on Wheels, church, family, friends, and travelling. I'm an avid walker. I have tried to eat low carb most of my life. Weight goes up and down, so guess that isn't the solution. Have wanted to eat intuitively and am very excited about ICMUT. Looking forward to our shared journey. Love to give and get support. Life is good.	# Posted: 22 Mar 2008 05:50 Hello everyone, How is it going? These first few days will be crucial to a strong foundation. Mike, tried to make you a "Motivator," but it wouldn't let me Seems you have to say that you want to be motivator in your profile. Anyone else want to "motivate" each other. Mike, post at the Dr. McKenna site again about your creating this great place to hang out. Bet we get others who see the show. I'll post my progress tomorrow...first day waking up to freedom from overeating. Hope everyone is doing well. We will prevail.
Lorraine E traineo Newbie Posts: 21 Lorraine E Hi, I started the Paul McKenna Diet and want to keep track of how it goes. I have about 20 pounds to lose. Those last 10 are always the point where I throw in the towel.	# Posted: 22 Mar 2008 14:13 Hi Carol, Hope your first day went well.
Mike Frazier traineo Regular Posts: 30 Mike Frazier I'm your average middle aged guy that like a lot of Americans is seriously overweight. I've tried every diet and while I've had some success I seem to always wind up back where I started (and more). My current goal is to reach my goal (or at least be heading towards it) before I reach the age of 45.	# Posted: 22 Mar 2008 17:19 Hi Carol! You sound like you are in the right frame of mind and really ready to go on this! Welcome to the group and spread the word about our little area hear on Traineo for others. As for Motivators, Click on the Home tab at the very top then scroll down to where you see the Add a Motivator Now button and click it. Then choose to Find a Motivator from Traineo button and click that. Now in Search by Name box type in my name (or whoever you want to add) then click Find. You can then click on the Yellow speech bubble next to my name to do this. Remember you can only have 4 Motivators (as I understand it) but you can have lots of contacts (you can add a contact by just clicking on the yellow thought bubble by my name here in this post and it will tell you you have to send a request to me to be a contact as you can't send to me directly yet). I'm still learning my way around Traineo myself, so hope that makes sense and helps!
Cathie D traineo Newbie Posts: 12 Cathie D Doing low carb and using Paul Mackenna's 4 rules... 1. Eat what you like 2. Eat when you are hungry 3. Eat Consciously...chew each bite 20X 4. Stop when you are full	# Posted: 24 Mar 2008 18:11 Made it through the Easter eating and did very well if I say so myself! LOL Hope everyone did as well and have started their week with a great outlook and havent' have to use any tapping yet! LOL
Mike Frazier traineo Regular Posts: 30 Mike Frazier I'm your average middle aged guy that like a lot of Americans is seriously overweight. I've tried every diet and while I've had some success I seem to always wind up back where I started (and more). My current goal is to reach my goal (or at least be heading towards it) before I reach the age of 45.	# Posted: 24 Mar 2008 19:37 As I put on my profile, I felt like I sort of lost control at Easter Dinner yesterday. Got caught up with the discussions at the table and all,and next thing I knew I was on my second fairly decent sized plate of food . But the good news is, I only really had two meals yesterday and I never felt like I was starving myself. So I still need to work on control when in an interactive meal setting, but I have to say overall it was good. And the really good news is, I did my official one week weigh in and I'm down 4.6 pounds!!!
Lorraine E traineo Newbie Posts: 21 Lorraine E Hi, I started the Paul McKenna Diet and want to keep track of how it goes. I have about 20 pounds to lose. Those last 10 are always the point where I throw in the towel.	# Posted: 24 Mar 2008 22:12 OH YEAH!!! way to go Mike!!!!

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