http://www.traineo.com/1903_5433_0.html traineo forum thread - Would anyone like to start a new challenge? Fri, 25 Apr 2008 23:19:49 +0000 http://www.traineo.com/1903_5433_3.htmlGood luck, Michelle!! You can do eet! http://www.traineo.com/1903_5433_3.htmlFri, 25 Apr 2008 23:19:49 +0000http://www.traineo.com/1903_5433_3.htmlI'm in! I'll post tonight! Wish me luck! http://www.traineo.com/1903_5433_3.htmlFri, 25 Apr 2008 21:55:05 +0000http://www.traineo.com/1903_5433_3.htmlWhat are you talking about Dean?? You must be an athlete. You are about to start rowing across an ocean.http://www.traineo.com/1903_5433_3.htmlFri, 25 Apr 2008 21:39:10 +0000http://www.traineo.com/1903_5433_3.htmlQuoting: rach_1623I always felt very confident with that title and in that role. It's so nice to have it back. I'll have to find out what that feels like one day myself. In the meantime I got some squats to practicehttp://www.traineo.com/1903_5433_3.htmlFri, 25 Apr 2008 15:39:51 +0000http://www.traineo.com/1903_5433_3.htmlHaha! I love the title I know it's kinda silly, but back in high school, there was never any question about my athletic status. I was an athlete. No doubt to anyone. I played volleyball, basketball, and softball, and not to brag but I was pretty good at all 3. I always felt very confident with that title and in that role. It's so nice to have it back. ...http://www.traineo.com/1903_5433_3.htmlFri, 25 Apr 2008 15:36:10 +0000http://www.traineo.com/1903_5433_3.htmlHadn't planned on competing against tri-athletes!! Things just got a bit tasty!!http://www.traineo.com/1903_5433_3.htmlFri, 25 Apr 2008 15:14:13 +0000http://www.traineo.com/1903_5433_3.htmlOops totally forgot about this. Hmm I'll have to remember to do this some time.http://www.traineo.com/1903_5433_3.htmlFri, 25 Apr 2008 14:59:28 +0000http://www.traineo.com/1903_5433_3.htmlHoly Mackerel!!! Better plan my demolition of this competitition for Sunday evening as I am away all weekend now. Gonna do my reps after a Long weekend of phys in the hills!!http://www.traineo.com/1903_5433_3.htmlFri, 25 Apr 2008 08:17:34 +0000http://www.traineo.com/1903_5433_3.htmlI take it I'm gonna win this thing by default? LOL http://www.traineo.com/1903_5433_3.htmlFri, 25 Apr 2008 03:15:25 +0000http://www.traineo.com/1903_5433_3.htmlQuoting: nicholmanClosing date is Sunday, April 27, 2008. Have your numbers in by then! Y'all only have 6 days...c'mon, ya can't let little ole me beat ya!! lolhttp://www.traineo.com/1903_5433_3.htmlMon, 21 Apr 2008 21:38:55 +0000http://www.traineo.com/1903_5433_3.htmlQuoting: rach_1623Nice results Lilly!!!! Thanks, Rachael! Honestly, I thought it'd kill me...hehe...my thighs hurt so much right now, it's not even funny...but I made it thru! http://www.traineo.com/1903_5433_3.htmlThu, 17 Apr 2008 19:18:21 +0000http://www.traineo.com/1903_5433_3.htmlNice results Lilly!!!! http://www.traineo.com/1903_5433_3.htmlThu, 17 Apr 2008 18:33:26 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: CynthesisGreat job, Lilly! You should get bonus points for being the first one to crank out the challenge. Thanks, Cindy! When I hop on the bandwagon, I'm usually the first one there I blame it on being Aries and always wanting to be FIRST! http://www.traineo.com/1903_5433_2.htmlThu, 17 Apr 2008 17:12:44 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: wayofthewarriorEither way you'll all be on your knees when you see my results!! Keep dreamin', buddy! I've been watching Glovia mop the floor with you in the US vs. UK run. I expect no different results in this one with me. Quoting: rjtIts one of the many reason that no one respects the garden state. That and your stinkin' hockey team! Great job, Lilly! You should get bonus points for being the first one to crank out the challenge....http://www.traineo.com/1903_5433_2.htmlThu, 17 Apr 2008 16:56:39 +0000http://www.traineo.com/1903_5433_2.htmlI'll go first, since I'm fairly certain I would be too embarrassed to put my numbers up once the rest of y'all put yours up! hehe By the by, w/the burpees, my press was probably only 1/2 a press...I'll 'fess up to that...oh, and I did alternating leg lunges...wasn't sure if that's what we were all gonna do or what, but it made the most sense to me, considering the challenge...What else? ooooh...those jumping jacks are murder!!! Even w/my best sports bra on, ...http://www.traineo.com/1903_5433_2.htmlThu, 17 Apr 2008 14:12:45 +0000http://www.traineo.com/1903_5433_2.htmlTechnically - a burpee does NOT include a push-up (press-up), right? I am willing to give it a try - though I don't think I will battling it out for the honorable title of 'flame'. Who is gonna go first and set the bar? (not too high, please)http://www.traineo.com/1903_5433_2.htmlThu, 17 Apr 2008 04:01:58 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: nicholmanOne Set: 1-min of squats (how many did you do?) 1-min of jumping jacks (how many did you do?) 1-min of situps (how many did you do?) 1-min of lunges (how many did you do?) 1-min of burpees (how many did you do?) 1-min of rest [/One Set] Do 3 Sets. what was your best set? (I suggest sum of all parts, but I'm sure we'd all be curious how we all did on the micro scale as well) what was your total? This is suicide! Question is: will I get through ...http://www.traineo.com/1903_5433_2.htmlThu, 17 Apr 2008 03:40:49 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: rach_1623My first image was Dean taking a squid, gluing it to the sidewalk, and standing behind a bush watching human-sized chicken nuggets try to pick it up. I like this version of events much better!!http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 23:53:05 +0000http://www.traineo.com/1903_5433_2.htmlThat sounds like the beginning of a farside comic... love the image http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 18:26:30 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: wayofthewarriorThink I might glue a quid to the floor and watch nuggets in the street try and pick it up!! Hahahah. My first image was Dean taking a squid, gluing it to the sidewalk, and standing behind a bush watching human-sized chicken nuggets try to pick it up. Hahahahahah!http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 18:12:47 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: rjtNJ doesn't get the credit it deserves... This is very true...it's a really beautiful state, but too many ppl just see the view from the Turnpike ah well...such is life... yep, on w/the competition! good luck!http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 18:08:49 +0000http://www.traineo.com/1903_5433_2.htmlNo your right, a lot of people from nj talk like that. Its one of the many reason that no one respects the garden state. That and several other reasons that i will omit from this convo (trying to stay positive today). Its a shame too if it wasn't so expensive to live here it would really be an amazing place. NJ doesn't get the credit it deserves... Anyway, Looks like we have a healthy competition here and i'd like to wish everyone luck....http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 18:00:24 +0000http://www.traineo.com/1903_5433_2.htmlmad libs! omg...I used to love those!!! hey, rj! just noticed you're in NJ...I grew up in Union county! how yous doin' ovah dare? haha... (ok, ok, not everyone from nj talks like that...i sure don't! but it's still fun to lay the accent on thick, esp. when living down south...hehe)...http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 16:53:27 +0000http://www.traineo.com/1903_5433_2.htmlhaha all good. I figured thats what you meant, just clarifying can you imagine the mad lib... "glue a ______ to the floor and watch ______ in the street try and pick it up!! hilarity ensueshttp://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 16:37:10 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: rjtGlue a what for a what? Glue - as in stick Quid - as in English currency. A coin which is like having a buck I suppose. A quid is just another way of saying a pound. Sorry, I forget about the language barrier sometimes, especially when I'm getting carried awayhttp://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 16:31:29 +0000http://www.traineo.com/1903_5433_2.htmlGlue a what for a what? i need to brush up on my lingo...http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 16:28:08 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: nicholmanAnd you can come home w/ a few extra bucks in lunch money Just won a pack of smarties and a gobstopper!! Now I'm going back for the little blighters Teengae Mutant Hero Turtle Lunchbox. Ha ha Don't worry I'll give it back before they get too upset as some of the Dads round here look pretty big. What else can I do to entertain some of this playful energy? Think I might glue a quid to the floor and watch nuggets in the street try and pick it up!!...http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 16:17:22 +0000http://www.traineo.com/1903_5433_2.htmlAnd you can come home w/ a few extra bucks in lunch money Quoting: wayofthewarriorcos everybody else is acting all grown up. just trying to avoid making that noose!http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 16:11:51 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: nicholmanI'm also not worried about winning Me neither really, but I'm feeling really mischievous today and nobody wants to play my games, cos everybody else is acting all grown up. It's not fair. Lets get myself down the park and challenge the little kids to hopskotch. There immature enough to entertain my playful streak!!...http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 16:08:39 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: wayofthewarriorShort of making your figures up, you don't have a prayer!! I'm also not worried about winning - the competition helps me do the best I can, which is all I'm worried about I may have a long way to go, but I am definitely looking forward to a little competition on the other side of the pond!...http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 16:06:04 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: rjtdid anyone see the MacPhee Burpee, or Burpee back tucks on youtube..? jeebus!! that's crazy! yikes... http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 16:00:03 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: nicholmanI'm not worried, I was just warning you! In case you wanted to start working on some excuses Careful not to make a noose to hang yourself on. I've smashed the Basic Army Fitness test on many occassion and completely blown the limits out of the water. And I have my number one student returning from the war zone straight into a phys session on Sat morning where we will be hitting a 10 mile run while adding in sprint sessions, press-ups, sit-ups, pull-ups and whatev...http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 15:59:20 +0000http://www.traineo.com/1903_5433_2.htmlThis motion clearly passes. Closing date is Sunday, April 27, 2008. Have your numbers in by then!http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 15:55:49 +0000http://www.traineo.com/1903_5433_2.htmlThe "yes" was to un-weighted... While weighted sets sounds fun, let's start a little simpler The stronglifts helped me add a ton of weight (relative to what I was doing) to my bench and also helped me find good form on my squats. I only did it for about a month, but had great progress during that time. If you're doing this to add weight, remember to eat, eat, eat......http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 15:54:55 +0000http://www.traineo.com/1903_5433_2.htmlThanks for clearing that up. When is the start and end of the finish? I'm in if I can do it next week. Don't wanna get all sore for the tri. http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 15:53:47 +0000http://www.traineo.com/1903_5433_2.htmlThanks Dave, your actually the one that suggested it to me a few days ago. I'm hoping that it will me put on some weight. how did it work out for you? and not to keep off topic - weighted sets it is. did anyone see the MacPhee Burpee, or Burpee back tucks on youtube..? insanehttp://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 15:51:17 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: lillykah...testosterone! no, i think Dean just had a little accident.... http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 15:49:49 +0000http://www.traineo.com/1903_5433_2.html*inhales deeply & sniffs the air* ah...testosterone! http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 15:47:21 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: wayofthewarrior'When you're the flame you can't get burned' seems we have more than one flame; what happens then? I'm not worried, I was just warning you! In case you wanted to start working on some excuses - you won't have 8 weeks to do that like in the running challenge....http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 15:45:57 +0000http://www.traineo.com/1903_5433_2.html1. hell yes 2. no, assuming you're not doing it a few times/day Good luck on the SL 5X5, it's a great program. I was on that for a bit and really enjoyed it.http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 15:42:33 +0000http://www.traineo.com/1903_5433_2.htmlQuoting: nicholmanPS - this is going to suck a little on the 3rd set You called the shots superstar!! Question is, has the kitchen got too hot for you?? I think you're gonna wish you had more rest in there as that one minute in between is probably not gonna be enough to bring you back around for round 2. I'm not bothered either way, for as the Warrior motto states: 'When you're the flame you can't get burned'...http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 15:40:22 +0000http://www.traineo.com/1903_5433_2.htmlSeems like a nice little challenge here. But I do have 2 little questions. 1 â€" We are doing all of these exercises un-weighted correct? 2 â€" Do you think this may have any negative effect on my upcoming routine change (I am switching my current program to a stronglift 5x5 Beginner Program) this coming Monday. Maybe i can find a way to incorporate the challenge. thanks...http://www.traineo.com/1903_5433_2.htmlWed, 16 Apr 2008 15:39:46 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: nicholmanPS - this is going to suck a little on the 3rd set Oh, I don't know about that...maybe I'm a bit masochistic, but I tend to push myself harder on the last set than the first ;) that's why personal trainers tend to love me, b/c while they're saying "do more!" i'm saying "gimme mooooore!!" hahaha...http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 15:36:18 +0000http://www.traineo.com/1903_5433_1.htmlPS - this is going to suck a little on the 3rd set http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 15:34:54 +0000http://www.traineo.com/1903_5433_1.htmlOne Set: 1-min of squats (how many did you do?) 1-min of jumping jacks (how many did you do?) 1-min of situps (how many did you do?) 1-min of lunges (how many did you do?) 1-min of burpees (how many did you do?) 1-min of rest [/One Set] Do 3 Sets. what was your best set? (I suggest sum of all parts, but I'm sure we'd all be curious how we all did on the micro scale as well) what was your total?...http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 15:34:01 +0000http://www.traineo.com/1903_5433_1.html1 set = 1 min squats, 1 min jumping jacks, 1 min sit-ups, 1 min lunges and 1 min burpees...max reps you can do for that exercise in 1 min. Totaled, 1 set should last 5 mins. You're allowed 1 min rest between sets. Do 3 sets, & post best/total better?http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 15:33:53 +0000http://www.traineo.com/1903_5433_1.htmlHe means maximum reps in 1 minute for each exercise. No breaks between exercises so they go back to back for 5 mins. Is that clearer? Not sure if I actually helped muchhttp://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 15:26:58 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: nicholmanI suggest 1 minute each for 5-minute sets, no breaks between exercises, 1-min rest between sets. Do 3 sets and post your best/total? I'm sorry but this is a little confusing.http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 15:25:34 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: rjtas soon as the details get ironed out that is. see the post right before yours, details are there. currently: 3 in favor (Dave, Dean, Lilly) 0 opposed 0 abstentionhttp://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 15:13:24 +0000http://www.traineo.com/1903_5433_1.htmlk...had to check out youtube to see wtf burpees were...y'all are trying to kill me...but that's ok...i'm in...and don't be surprised if I whip some tail, too! hehe (sorry, the cardio got me boggled, but the weights got me PUMPED...hee hee)http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 15:08:00 +0000http://www.traineo.com/1903_5433_1.htmlI'm down for a challenge, as soon as the details get ironed out that is.http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 15:07:19 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: lillykok, so what are we doing then? Quoting: nicholmanQuoting: melissaj How about: squats, jumping jacks, sit-ups, lunges and ... burpees... settled, then? I suggest 1 minute each for 5-minute sets, no breaks between exercises, 1-min rest between sets. Do 3 sets and post your best/total? Quoting: nicholmanall those in favor? (aye) any opposed? any abstentions? I think that about sums it up.......http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 15:03:30 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: wayofthewarriorWhat about if girl's are allowed to the girlie version, which is on your knees? What the hell?? I've NEVER done the "girlie version" thanks...pfft...as if! ok, so what are we doing then? too many short posts & I can hardly type, let alone read, after 45 mins of heavy cardio ...http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 14:49:17 +0000http://www.traineo.com/1903_5433_1.htmlwell, there's a couple seconds resting as you switch to the other exercise, right? maybe reset the stop watch or something... I'll consider Quoting: wayofthewarriorI love it!!!! a second, but I won't strictly follow parliamentary procedure; we'll leave this open for amendments for the day all those in favor? (aye) any opposed? any abstentions?...http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 13:35:34 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: nicholmanburpees... settled, then? I suggest 1 minute each for 5-minute sets, no breaks between exercises, 1-min rest between sets. Do 3 sets and post your best/total? That is brutal!!!! I love it!!!! Not sure if we will get a huge turnout with the 5minute complete set thing and no rest but hey, if you're up for it....http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 13:32:31 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: melissajHow about: squats, jumping jacks, sit-ups, lunges and ... burpees... settled, then? I suggest 1 minute each for 5-minute sets, no breaks between exercises, 1-min rest between sets. Do 3 sets and post your best/total? I motion we move to vote on this... any seconds?http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 13:29:07 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: rach_1623Also, there are burpies... You slave driver!! In the paras they are called b*****ds for a reasonhttp://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 13:10:57 +0000http://www.traineo.com/1903_5433_1.htmlWe used to do these horrid tuck jumps in a fitness class I had once. You have to jump and tuck your knees up toward your chest. I mean you can't really get into a full tuck, but you're supposed to get as close as you can. It's a little ambiguous I know, and people did cheat. Also, there are burpies......http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 12:41:19 +0000http://www.traineo.com/1903_5433_1.htmlthrow in pushups and Spyke will just have to make up for it w/ the other exercises http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 12:29:20 +0000http://www.traineo.com/1903_5433_1.htmlWhile we're on the subject, where is Troy? He knows everything and can out perform superman, lets get him involved, ha ha. (I'm teasing that little bitch hard today, lets see if he bites)http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 12:10:39 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: CynthesisI won't be doing things on my knees though. It's your choice. Either way you'll all be on your knees when you see my results!!http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 12:09:24 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: wayofthewarriorWhat about if girl's are allowed to the girlie version, which is on your knees? Ahem... I don't know how I missed this, but I'll give it a shot. I won't be doing things on my knees though. http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 12:03:12 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: melissajIs there a prize for the winner? That wpould be cool, but I don't know how we would govern it. What about a virtual 'We are not worthy' sent to the winner, ha ha. Quoting: melissaj2 minutes each Upping the bar, I see what you did there. A minute was the original plan, but I'm not one to hold a lass back when she's got phys in her sights. Quoting: melissajI am trying to come up with something besides push-ups. What about if girl's a...http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 11:53:13 +0000http://www.traineo.com/1903_5433_1.htmlIs there a prize for the winner? So - 2 minutes each of 5 exercises with 1 minute in between each and you keep a running total to see how many you can do? How about: squats, jumping jacks, sit-ups, lunges and ... I am trying to come up with something besides push-ups. Something like a bicycle (more ab work) or mountain climbers (I really do not like those!!) Does anyone have a jump rope?...http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 11:41:11 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: melissajI might be willing to give it a try with y'all. Loving your style!! It's as much your event as everyone elses so feel free to get the ball rolling. All of the above are good suggestionshttp://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 08:41:01 +0000http://www.traineo.com/1903_5433_1.htmlI might be willing to give it a try with y'all. Any decisions on what the exercises might be? squats? push-ups? lunges? sit-ups? name the game.http://www.traineo.com/1903_5433_1.htmlWed, 16 Apr 2008 04:14:48 +0000http://www.traineo.com/1903_5433_1.htmloh - i just saw how fast I have to run in order to meet the army basic requirements - nevermind http://www.traineo.com/1903_5433_1.htmlTue, 15 Apr 2008 09:33:38 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: wayofthewarriorWho said anything about definitely doing push-ups? Stake your claim superstar!! What 5 exercises would suit you? Not sure it would be so fun - I'd get more motivation being able to tell people I did the basic army fitness test As far as exercises are concerned, what other things other than sit-ups CAN I do with a bum shoulder??...http://www.traineo.com/1903_5433_1.htmlTue, 15 Apr 2008 09:22:45 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: wayofthewarriorWhat about if we did most reps in a minute for 5 different exercises then added up all of the reps to get an individual score?? Who said anything about definitely doing push-ups? Stake your claim superstar!! What 5 exercises would suit you?http://www.traineo.com/1903_5433_1.htmlTue, 15 Apr 2008 09:06:40 +0000http://www.traineo.com/1903_5433_1.htmlI'd do it in a heartbeat, but my doc says no push-ups for now until my shoulder's healed http://www.traineo.com/1903_5433_1.htmlTue, 15 Apr 2008 08:46:13 +0000http://www.traineo.com/1903_5433_1.htmlQuoting: nicholmanthree people does not a challenge make! come on everyone!!! (or are ya scared??) Looks like it is just us 3 Dave. How we gonna get these lazy bones involved? Any ideashttp://www.traineo.com/1903_5433_1.htmlTue, 15 Apr 2008 08:42:29 +0000http://www.traineo.com/1903_5433_1.htmlthree people does not a challenge make! come on everyone!!! (or are ya scared??) how about dips? we could do those too, though I don't own any chairs... guess I'll have to hold onto the couch...http://www.traineo.com/1903_5433_1.htmlMon, 14 Apr 2008 16:03:14 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: nicholmanno rest between sets! ok, Dean won't kill me, but maybe Dave will? No rest? yeeeeeeah, I need a min, k? I'll gladly take a deduction on reps/time if y'all agree to no rest...b/c I'm resting btwn sets!!http://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 15:54:31 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: nicholmanI like this. now, what exercises? situps, pushups, hand-stand pushups (j/k)... no rest between sets! That's the idea! I'd say it was fair to have a minute or two's rest between sets to make it more accessible to everyone, though if you really want to go for it and the masses agree, then don't let me spoil the party....http://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 15:46:29 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: wayofthewarriorSpeak now guys or forever hold... speaking... Quoting: wayofthewarriorWhat about if we did most reps in a minute for 5 different exercises then added up all of the reps to get an individual score?? I like this. now, what exercises? situps, pushups, hand-stand pushups (j/k)... no rest between sets!...http://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 15:41:24 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: wayofthewarriorAre you sure that's wise?? I'll trust ya not to kill me, ok? ;) I may be fat, but I'm more fit than many people half my size http://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 15:39:25 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: lillykI'll be brave & say I'm up for whatever Dean suggests Are you sure that's wise?? I'll leave it open for a while and if it stays quiet I'll lay down my version of a challenge. Speak now guys or forever hold...http://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 15:33:38 +0000http://www.traineo.com/1903_5433_0.htmlso, have we decided then? what are we doing? I'll be brave & say I'm up for whatever Dean suggests haha!http://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 15:26:07 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: lillyklemme get down to 130 lbs & I'd totally kick ass See you soon thenhttp://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 15:07:42 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: wayofthewarriorWash your mouth out lady!!! Always play to win, you deserve that much. You have what it takes. see, now we know why you're the motivational one ;) Thanks...just being realistic...like I said, lemme get down to 130 lbs & I'd totally kick ass (right now, I'd settle for kicking...um...calves! lol...http://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 15:06:16 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: lillykI suggested some alternatives Point taken, I know what it is like to be harbouring sore joints and ailments. Quoting: lillykI suggested some alternatives Still worth keeping in mind Quoting: lillykeven though I know I will never win Wash your mouth out lady!!! Always play to win, you deserve that much. You have what it takes....http://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 15:02:59 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: wayofthewarriorI take it we got no takers for trying the Basic Army Fitness test then eh?? Wussies!! Unfair! Some of us simply CAN'T run, dear...(I've dislocated my right knee 3 times...running is not an option til I get my weight down to a reasonable amt) I suggested some alternatives for the running portion & am up for the other exercises (push ups/situps), even though I know I will never win - not @ this point in time, anyway...look me up when I'm 130 lbs ...http://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 14:57:53 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: nicholmanI'm willing to try the fitness test! As long as you have that attitude you'll always be a winner!! 'Winning isn't everything, but wanting to win is!' Vincent Lombardi You can turn a guy with a great attitude into anything. You'll go far Dave!...http://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 14:57:27 +0000http://www.traineo.com/1903_5433_0.htmlI'm willing to try the fitness test! I'll try to get to the gym tonight, though it will take me a while on the run; i'm up to .25mi as my farthest 'run' so far http://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 14:55:34 +0000http://www.traineo.com/1903_5433_0.htmlI take it we got no takers for trying the Basic Army Fitness test then eh?? Wussies!! What about if we did most reps in a minute for 5 different exercises then added up all of the reps to get an individual score?? We can choose the exercises together to make it fairhttp://www.traineo.com/1903_5433_0.htmlMon, 14 Apr 2008 14:49:18 +0000http://www.traineo.com/1903_5433_0.htmlPushups & situps are great, but if we want to keep it indoors, running would be out. How about subbing Mountain Climbers for running?? (You remember Mountain Climbers, right? Always hated those in phys. ed. :P) Though, if you want something that's really good for the gut, how about Dive Bombers? hehe.... edited to add: I didn't hate Mountain Climbers b/c they were difficult...I hated them b/c my ass was up in the air & with my luck I always had some "unpleasant"...http://www.traineo.com/1903_5433_0.htmlThu, 10 Apr 2008 15:44:05 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: nicholmanI'll wait and see how the elections go here first Wise decision. Signing up for the military in England is like getting a first class ticket straight to the war zone. So many battles and so few men. Probably similar in America maybe, though you've probably got a much bigger pool of resources than we have. I quite liked the idea of being in the military when I was younger though it was quite naive really. I didn't think for a second about what I would be t...http://www.traineo.com/1903_5433_0.htmlThu, 10 Apr 2008 13:49:00 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: wayofthewarriorYou don't need to yet, unless you are thinking of a career in the British Army. I'll wait and see how the elections go here first... http://www.traineo.com/1903_5433_0.htmlThu, 10 Apr 2008 13:29:31 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: rach_1623Wow, there is no way I could do 44 press-ups (pushups, right??) in 2 minutes. I'm not totally sure I could do 44 in like 30 minutes or something. I know I could do 55 situps in the 2 minutes and if I can ever get a mile and a half in under 10 1/2 minutes, I will think that I am superwoman! Maybe there is a different test for girls? I don't know about that though it would be fairer if there was I guess...http://www.traineo.com/1903_5433_0.htmlThu, 10 Apr 2008 13:06:57 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: nicholmanI can't do 44 push ups yet You don't need to yet, unless you are thinking of a career in the British Army. Also, you don't have to do them all in one go as you have 2 minutes to get your reps in so you can rest in the middle and do 2 sets if you need to. Quoting: mia79gbrWIth the Basic Army Fitness test do you have breaks in between the press ups in 2 minutes and sit-ups in 2 minutes etc or do you just go mad for about 10 minutes? A small break so you...http://www.traineo.com/1903_5433_0.htmlThu, 10 Apr 2008 13:05:53 +0000http://www.traineo.com/1903_5433_0.htmlWow, there is no way I could do 44 press-ups (pushups, right??) in 2 minutes. I'm not totally sure I could do 44 in like 30 minutes or something. I know I could do 55 situps in the 2 minutes and if I can ever get a mile and a half in under 10 1/2 minutes, I will think that I am superwoman!http://www.traineo.com/1903_5433_0.htmlThu, 10 Apr 2008 13:04:35 +0000http://www.traineo.com/1903_5433_0.htmlI can't do 44 push ups yet http://www.traineo.com/1903_5433_0.htmlThu, 10 Apr 2008 12:54:30 +0000http://www.traineo.com/1903_5433_0.htmlI like the idea of a challenge!! I like Lily's Superwoman idea but have a horrible feeling will start aching almost immediate from muscles hardly used!! LOL! WIth the Basic Army Fitness test do you have breaks in between the press ups in 2 minutes and sit-ups in 2 minutes etc or do you just go mad for about 10 minutes?...http://www.traineo.com/1903_5433_0.htmlThu, 10 Apr 2008 12:49:23 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: rharpeI was thinking along the lines of things you could do around the house Spoil Sport!! What about the Basic Fitness Test they do in the British Army over here? It is Maximum press ups in 2 minutes, maximum sit-ups in 2 minutes and a 1 and a half mile run best effort. I'm not sure what the minimum standard is but I don't think it s too bad. I think it is something like 44 press-ups, 55 sit-ups and the run in under 10 and a half minutes. Any takers??...http://www.traineo.com/1903_5433_0.htmlThu, 10 Apr 2008 09:45:19 +0000http://www.traineo.com/1903_5433_0.htmlWho wants to do leg lifts? That would help the abs -- don't you think? http://www.traineo.com/1903_5433_0.htmlThu, 10 Apr 2008 04:53:56 +0000http://www.traineo.com/1903_5433_0.htmlOkay well then, let's do it!! Since nobody else seems to want to do it, I will! New thread time!http://www.traineo.com/1903_5433_0.htmlWed, 19 Mar 2008 19:20:58 +0000http://www.traineo.com/1903_5433_0.htmlQuoting: rharpeDo you want reps or a time limit? What do you think would be more challenging? I do these already...could maaaaaybe go for a min or two, but that's it! lolhttp://www.traineo.com/1903_5433_0.htmlWed, 19 Mar 2008 17:10:50 +0000http://www.traineo.com/1903_5433_0.htmlLily, we can do that if you like. Do you want reps or a time limit? Hey Dean, are you rowing across the Atlantic? I don't know if any of the users here would be interested in doing this with their busy schedules -- I was thinking along the lines of things you could do around the house. http://www.traineo.com/1903_5433_0.htmlWed, 19 Mar 2008 13:27:48 +0000http://www.traineo.com/1903_5433_0.htmlwww.warriorcoaching.co.uk/news.php Catch me if you can!!!!http://www.traineo.com/1903_5433_0.htmlWed, 19 Mar 2008 09:57:12 +0000http://www.traineo.com/1903_5433_0.htmlI had thought of one the other day involving holding the "Superman" (or Superwoman ;) hehe) pose {see pic here}...it doesn't isolate the tummy, but it does work the whole core...just gotta be careful w/your form...if you think it's a good idea, run w/it! I'm not one for center stage ...http://www.traineo.com/1903_5433_0.htmlWed, 19 Mar 2008 04:58:42 +0000http://www.traineo.com/1903_5433_0.htmlI'm trying to think of a really good one at the moment -- but if someone else has an idea and would like to start a new challenge, by all means, take center stage! http://www.traineo.com/1903_5433_0.htmlWed, 19 Mar 2008 03:44:03 +0000