http://www.traineo.com/1903_5333_0.html traineo forum thread - Foods we should be eating, (instead of fast food!) Sun, 09 Mar 2008 15:14:54 +0000 http://www.traineo.com/1903_5333_0.htmlQuoting: LinaeveGreat lists Richard! It's always great to see new foods listed out. I don't know about everyone else, but i know that I can get into a routine where i eat the same thing all the time and forget about the healthy alternatives that I can eat too! Yes, if I like something I eat it -- hence my weight issue. Quoting: jenngetfitthanks richard Not a problem. I'll try to make sure there is a link to the source in future posts....http://www.traineo.com/1903_5333_0.htmlSun, 09 Mar 2008 15:14:54 +0000http://www.traineo.com/1903_5333_0.htmlthanks richardhttp://www.traineo.com/1903_5333_0.htmlSat, 08 Mar 2008 23:31:00 +0000http://www.traineo.com/1903_5333_0.htmlQuoting: vashts121Btw you should add milk to protein, I always drink milk lol. Mmm... Milk.. yummy... *goes and gets herself a small cup of milk* oh.. Sorry... got a little distracted. Great lists Richard! It's always great to see new foods listed out. I don't know about everyone else, but i know that I can get into a routine where i eat the same thing all the time and forget about the healthy alternatives that I can eat too!...http://www.traineo.com/1903_5333_0.htmlSat, 08 Mar 2008 22:52:00 +0000http://www.traineo.com/1903_5333_0.htmlQuoting: jenngetfitdo you have the source from where this came from? thanks! Oops, sorry! Yes I do -- here is the source. Not from me, I'm in the research and "development" process. http://www.traineo.com/1903_5333_0.htmlSat, 08 Mar 2008 20:16:16 +0000http://www.traineo.com/1903_5333_0.htmlmatt- i was asking the source b/c i wanted to know if it was from an article or not, or if richard made the list himself.http://www.traineo.com/1903_5333_0.htmlSat, 08 Mar 2008 12:54:52 +0000http://www.traineo.com/1903_5333_0.htmlProbably the kitchen. It wouldn't be too hard to make that list. Btw you should add milk to protein, I always drink milk lol.http://www.traineo.com/1903_5333_0.htmlSat, 08 Mar 2008 10:53:22 +0000http://www.traineo.com/1903_5333_0.htmldo you have the source from where this came from? thanks!http://www.traineo.com/1903_5333_0.htmlSat, 08 Mar 2008 10:08:43 +0000http://www.traineo.com/1903_5333_0.htmlProtein Foods 1. Chicken or Turkey Breast 2. Lean Ground Turkey 3. Tuna Fish 4. Salmon 5. Haddock 6. Swordfish 7. Crab 8. Shrimp/Prawns 9. Round/Rump Steak 10. Sirloin Steak/Ostrich Steak 11. Lean Ground Beef 12. Egg Whites 13. Low-Fat Cottage Cheese 14. Buffalo 15. Whey Protein Shakes 16. Low Carb Protein Bars 17. Soy Protein A portion of protein should be consumed in each of your meals. Carbohydrate Foods 1. Sweet Potato 2. Yam 3. Squ...http://www.traineo.com/1903_5333_0.htmlSat, 08 Mar 2008 03:11:43 +0000