http://www.traineo.com/1903_5332_0.html traineo forum thread - HIIT (High Intensity Interval Training) Tue, 11 Mar 2008 13:57:01 +0000 http://www.traineo.com/1903_5332_0.htmlFor me exercising is great! I feel so accomplished, self satisfied, and a burst of energy that will last-- the hard part is getting motivated to do it! Yesterday I ran for 1 hour and 7 minutes to get my weight down from a spike of weight increase over the cheatfull weekend. (I think I'm actually starting to love to run the tread! I have NEVER loved exercise in all my life -- I'm transforming, Woo Hoo!!!...http://www.traineo.com/1903_5332_0.htmlTue, 11 Mar 2008 13:57:01 +0000http://www.traineo.com/1903_5332_0.htmlNot weight? You mean fat? Well we all know though that if you perform any exericse it will remove fat from the last place you put it on, you cannot target places through specific exercises. I think I should go and do some, I've had a bit of a bad day. Perhaps exercising will cheer me up....http://www.traineo.com/1903_5332_0.htmlTue, 11 Mar 2008 03:44:15 +0000http://www.traineo.com/1903_5332_0.htmlThanks for that insight. I've been trying to go down that path as well. I feel guilty if I cheat at all though. I'm trying to reprogram the way I eat -- it's an uphill battle because I love the junk so much -- to an addiction! My wife just told me some news on how to lose inches on the mid section -- once I get the specifics, I'll let everyone know. I think my sister has already lost 3 inches doing these exercises! (Not the weight though.)...http://www.traineo.com/1903_5332_0.htmlTue, 11 Mar 2008 03:40:08 +0000http://www.traineo.com/1903_5332_0.htmlhey thanks heaps for that link! :O will do http://www.traineo.com/1903_5332_0.htmlTue, 11 Mar 2008 01:28:22 +0000http://www.traineo.com/1903_5332_0.htmlQuoting: sianleeWhen I look on the back to the nutriotn information its always in Kilojewles, never calories. Kilojoules Calculator Just thought I'd throw that out there if you ever wanted to start counting.http://www.traineo.com/1903_5332_0.htmlMon, 10 Mar 2008 19:00:01 +0000http://www.traineo.com/1903_5332_0.htmlNope I cant count calories, main reason? It's patheticly stupid. When I look on the back to the nutriotn information its always in Kilojewles, never calories. I'm not gonna work it out because I think its a pain in the butt, and even then if I did count calories, if i'm still hungry i'd eat. Another bad thing? If it does have calories written on the back, and I have a quarter of a packet of chips (for example) I dont know how many calroies I consumed, do I need to...http://www.traineo.com/1903_5332_0.htmlMon, 10 Mar 2008 00:51:06 +0000http://www.traineo.com/1903_5332_0.htmlWhat kind of diet are you following? I'm trying to count calories -- but I can't count. http://www.traineo.com/1903_5332_0.htmlSun, 09 Mar 2008 15:12:29 +0000http://www.traineo.com/1903_5332_0.htmlActually i'm probebly only trying to lose that amount as well, maybe a bit more... so far no good :P I think I need to change the diet of mine http://www.traineo.com/1903_5332_0.htmlSun, 09 Mar 2008 13:42:17 +0000http://www.traineo.com/1903_5332_0.htmlThanks Stitch for that insight on your experience. The above is an article I took from a "professional" page on the internet -- I should have posted the source. (Sorry if I was misleading in posting this.) These are, by no means, what I think -- because I have never heard of this until yesterday. I was, in fact, thinking of trying this out to see what kind of results I would get. On the Biggest Loser challenge on this site, I see people dropping this imense weight and I want to joi...http://www.traineo.com/1903_5332_0.htmlSat, 08 Mar 2008 20:07:57 +0000http://www.traineo.com/1903_5332_0.htmlHIIT isn't that easy to reach. Especially for beginners. It isn't as easy as saying walk for a minute and then jog. One thing you failed to mention is that the main difference between the interval training is intensity yes, but you didn't note that you need to reach around 90% of your heart rate to make it HIIT. If you're a beginner, it is extremly hard to reach that point. I have been trying to do this for a long time and I have not been able to reach it properly, ...http://www.traineo.com/1903_5332_0.htmlSat, 08 Mar 2008 05:26:45 +0000http://www.traineo.com/1903_5332_0.htmlHIIT training, which stands for High Intensity Interval Training, is one of the most effective methods for fat loss and muscle retention. HIIT training is not new, but is a form a interval training which has been used for many years. HIIT is the best way to burn fat without burning muscle. Studies have shown that long endurance activates such as aerobics cause muscle catabolism (the breakdown of muscle tissue). HIIT training allows you to lose the fat without losing muscle. If you need proof al...http://www.traineo.com/1903_5332_0.htmlSat, 08 Mar 2008 02:54:02 +0000