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traineo Community / GutBusters / Some exercises to do to kill the belly fat!
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Richard H.
Fitness Guru
Posts: 255

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# Posted: 24 Feb 2008 08:30


I found this site while looking for a good abdominal workout. You can go to the site by clicking here!

If you find any other informative links, post away!


Richard H.
Fitness Guru
Posts: 255

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# Posted: 24 Feb 2008 08:49


Oh, before I go to bed, HERE is another way to see abdominal workouts.


Me ForSure
traineo Regular
Posts: 31

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# Posted: 24 Feb 2008 11:54


Maybe you'll build muscles with these exercises, but you won't see them under the fat.

http://www.exrx.net/WeightTraining/Myths.html
Read the first paragraph.

I don't want to destroy your hopes, but to kill the belly fat you need to be patient. Continue your cardio exercises and you'll see the results - sooner or later!


Richard H.
Fitness Guru
Posts: 255

Post History
# Posted: 24 Feb 2008 17:11


Thanks Niklas, that was a very informative link!

I have been continuing my cardio regime which is doing wonders to my physique. But I haven't really concentrated on my abdominals which, like you noted, will not be seen unless you burn the fat around them first -- I did not know this.

So to see these muscles in our abdominals, we NEED to continue the cardio program we are already doing, (or start one,) and we NEED to exercise those abdominals so that when the fat has melted away, the sculpting process has already begun! :P

My hopes are not destroyed, my knowledge has been updated!


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