I am kicking myself. I bought the E-book for CTF thinking Ori would give you a more detailed workout plan... He doesn't. Half of the book is spent qoating stuff out of "the warrior diet" then the rest is just showing you how to do certian exercises. Out of the whole book I'd say only 2 or 3 pages were usefull. If you have any questions about controlled fatigue training, please, ask me and save yourself the $30. The book is only 45 pages long ^_^.

While its a simple concept I belive that it could be effective.

I'm still trying to gather the basics of the regular book. I would like to start tomorrow and am trying to do the research on the internet. I have gotten a lot of good tips from you and splint though. Probably enough to at least start.

Don't let it overwhelm you. He tells you everything you need to know for free on his site (talk about right under your nose )

1. undereat during the day (only fruits and veggies untill dinner)

2. overeat at night (eat whatever you crave, untill you are full)

if you get this down then you can work on the types of food you eat, what order you eat them in, and all that diet knitty gritty.

You can make your own rules as far as what times you eat and everything, so don't worry so much about the details.