| Author |
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Rob M.
Fitness Guru
Posts: 441
Rob M.
SW: 267 (8/18/08)
GW: 185 (4/05/09)
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# Posted: 21 Feb 2008 16:54 - Edited by: RMontgomery
In your opinion is the book worth reading? Or since I have a basic understanding should I just go off of that?
(I made this post in the Warrior Diet Group that just formed)
Didn't realize this gets shown to everyone, lol.
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 21 Feb 2008 16:56
every book is worth reading... the question is whether it is worth purchasing or not 
Check it out at your local library!
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Rob M.
Fitness Guru
Posts: 441
Rob M.
SW: 267 (8/18/08)
GW: 185 (4/05/09)
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# Posted: 21 Feb 2008 16:56
I am actually hitting up the Waltham Public Library over lunch.
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Minu ~
The Master
Posts: 2581
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 21 Feb 2008 16:58
Rob, something's up with the "groups" function here, has been for a while.
Normally, non group members shouldn't be able to read threads from groups that they are not a part of.
It's been reported, but no actioni yet...
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Rob M.
Fitness Guru
Posts: 441
Rob M.
SW: 267 (8/18/08)
GW: 185 (4/05/09)
|
# Posted: 21 Feb 2008 17:02
Yeah, that is weird. I just titled it "The Book" because I thought the members would know what I was talking about, but everyone else is probably like "what book are you talking about" lol.
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Minu ~
The Master
Posts: 2581
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 21 Feb 2008 17:06
Just glad it wasn't a religous crusade of some sort. 
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 21 Feb 2008 17:07
Quoting: Minu Just glad it wasn't a religous crusade of some sort. LOL, I had my concerns when I first saw the thread too!
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Minu ~
The Master
Posts: 2581
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 21 Feb 2008 17:08
WITNESS-ah!!!
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Rob M.
Fitness Guru
Posts: 441
Rob M.
SW: 267 (8/18/08)
GW: 185 (4/05/09)
|
# Posted: 21 Feb 2008 17:09
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David DeVore
traineo Regular
Posts: 69
David DeVore
Everyone dies... not everyone really lives
check out my warrior diet progress at (http://isoulride.blogspot.com)
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# Posted: 21 Feb 2008 18:15
haha, sorry guys... i sorta made it so anybody can look at the forums, and now it won't let me change it. It sent out the invites before I even had the layout done... goofy group creater
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Minu ~
The Master
Posts: 2581
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
|
# Posted: 21 Feb 2008 18:50
AYE! I wasn't invited?!??!
*runs off crying to the salad bar*
KAHHHHHHHHHHHHHHHHHHHHHNNN!
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David DeVore
traineo Regular
Posts: 69
David DeVore
Everyone dies... not everyone really lives
check out my warrior diet progress at (http://isoulride.blogspot.com)
|
# Posted: 21 Feb 2008 19:23
haha, thats because you're not in my contacts. 
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Minu ~
The Master
Posts: 2581
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
|
# Posted: 22 Feb 2008 11:31
Alrighty then.
And now I see what's up with these groups; it's not that the private function isn't working, it's that one must chooooooose the option for the group to be so.
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David DeVore
traineo Regular
Posts: 69
David DeVore
Everyone dies... not everyone really lives
check out my warrior diet progress at (http://isoulride.blogspot.com)
|
# Posted: 22 Feb 2008 13:44
so shoot me 
I'll make my next group better, but this one is stuck like this because it won't let you go back and change those features for some reason 
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Rob M.
Fitness Guru
Posts: 441
Rob M.
SW: 267 (8/18/08)
GW: 185 (4/05/09)
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# Posted: 22 Feb 2008 13:54
Haha, just delete the group and start a new one. It's not like we have 30 members. We can just start a new one and get reinvited.
By the way I started the diet today.
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Minu ~
The Master
Posts: 2581
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 22 Feb 2008 13:57
Quoting: RMontgomery Haha, just delete the group and start a new one. It's not like we have 30 members. We can just start a new one and get reinvited. Tswhat I was thinkin'...
Enjoy testing the waters, Rob.
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