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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 16 Jan 2008 02:48
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Dave Nicholson
The Master
Posts: 2089
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 16 Jan 2008 15:46
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Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 16 Jan 2008 15:49
I want to try it out too! It'll be great for traineo to have a nutrition tool like that. Then the site can be like Wal-Mart...ONE STOP SHOPPING! No need to go to another site to track calories, etc. I hope it's great.
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 16 Jan 2008 15:52
Quoting: lglcctj No need to go to another site to track calories, etc. I hope it's great. me too 
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Ara Bruno
Fitness Guru
Posts: 764
Ara Bruno
Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company.
I think when I get into shape I want to become a volunteer firefighter.
Goal: Lose 35lbs before Cardio King
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# Posted: 16 Jan 2008 16:47
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 17 Jan 2008 17:58
"Awaiting administrator confirmation
You have applied to join this group, and the group administrator has not yet accepted your request to join the group. Please be patient."
Everyone still waiting too? 
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Vada Kiton
traineo Regular
Posts: 38
Vada Kiton
I've already been a traineo member and lost 8 kg in 2 months or so and then regained it due to a lot of stress. Now I am back on track and the experiences I made last year showed me that I CAN do it. That is why I am convinced that I WILL do it!
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# Posted: 17 Jan 2008 17:59
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Cardio King
Fitness Guru
Posts: 1749
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 235, 230, 225, 220, 215, 205, 200, 195
I will reassess my goals after I have met the above goals.
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# Posted: 17 Jan 2008 18:37
Urgh...
I don't get why hardly any of the active traineo users were invited to try it. And it's been a while...where are all the updates? Just wondering...still LOVE this site but I'm a sucker for improvements
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Something Dark Side
Fitness Guru
Posts: 516
Something Dark Side
I've been interested in losing weight and gaining muscle here at traineo since late 2007. Its not until mid 2008 that i've actually started my training routine 5 days a week. Trying to get to under 19% body fat.
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# Posted: 23 Jan 2008 12:09
i've joined up but it still says "Awaiting Confirmation".
I really wanna try it out how come it's still like that? It's been that status for around 2 weeks
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