Hi All,

We've rolled out a new update which will allow you to specify your own calorie range to work within, if you feel the recommended range isn't right for you.

http://www.traineo.com/diet

You'll see the 'Use custom figure' box below the recommended figure - if you click this, you can shift your range down. If you decide you'd like to go back to the traineo calculated range, you can do so at any time by clicking the 'let traineo decide' button that appears once you've set yourself to use a custom range.

The range which traineo recommends is based up on your height weight and gender, and is intended to produce a gradual change, rather than a dramatic drop-off, possibly resulting in your body going into 'starvation mode' and lessening your weight change.

Anyway, hope this helps those of you who'd like a little more control!

Thanks,

Maxwell