iTrain is an AWESOME resource for people who are getting fit and staying healthy. damali and elisabeth at CROW swear by it!

iTrain allows you to download workouts for specific equipment, styles, or areas onto your mp3 player and then take them with you, to the gym, or to your fitness room or even your living room! The trainers on the workouts are amazing, encouraging and have styles to match everyone's tastes.

Take a look at http://itrain.com

Our favorites:

Keith Irace: iCycle, iClimb and Abs workout
Heath House: iStretch (Yoga)