I hope by having this page that it will hold me accountable and keep my focus on my health. I have Type II Diabetes but I am able to control it without medication by exercise and a low carb lifestyle. My weight was 303lbs. I also was diagnosed with Hypertension with a blood pressure of 190/94 with a heart rate of 92. I now have it down to 131/73 with a heart rate of 68. All by low carb, exercise and a lot of encouragement from family and friends.