I have started two new blogs, one to follow my running and a Quest to a Marathon at blog.262quest.com and one to follow my weight loss at blog.2big.org, please check them out.

I am an IT professional / Developer which means I sit in front of a computer most of the day. This means very little exercise and plenty of time to eat.

I decided at the first of the year that I was going to lose weight. I started by changing my eating habits and started walking.

I did so for about a month and then added some weight lifting and started to run a little bit.

I have so far lost 29 lbs in just over 3 months and would like to lose just over another 50 lbs by the end of the year.

I have started running quite a bit more and am training to run the Peachtree Road Race in Atlanta on July 4th (10k)

I need all the encouragement I can get because to do this I am getting up every morning during the week at 4:30 to go running. With a wife and kids this is really the only time that I can consistently do what I need to do.

I am driven, but at times get a bit discouraged because I don't have anybody to work out with or run with.

All in All, I know I can do it, I just have to remember that when I don't do so well, it is in the past and what matters is going forward.

A more up to date thread on me:
http://www.traineo.com/14_2366_0.html

Back from my 2 weeks cycling in Germany and am predictably rather heavier than I was before I left. That's the Bier and Wurst for you.
I'm back to JUDDD now and feel better for it, too. Shame I can't spend hours cycling anymore, though

I have started two new blogs, one to follow my running and a Quest to a Marathon at blog.262quest.com and one to follow my weight loss at blog.2big.org, please check them out.

I am an IT professional / Developer which means I sit in front of a computer most of the day. This means very little exercise and plenty of time to eat.

I decided at the first of the year that I was going to lose weight. I started by changing my eating habits and started walking.

I did so for about a month and then added some weight lifting and started to run a little bit.

I have so far lost 29 lbs in just over 3 months and would like to lose just over another 50 lbs by the end of the year.

I have started running quite a bit more and am training to run the Peachtree Road Race in Atlanta on July 4th (10k)

I need all the encouragement I can get because to do this I am getting up every morning during the week at 4:30 to go running. With a wife and kids this is really the only time that I can consistently do what I need to do.

I am driven, but at times get a bit discouraged because I don't have anybody to work out with or run with.

All in All, I know I can do it, I just have to remember that when I don't do so well, it is in the past and what matters is going forward.

A more up to date thread on me:
http://www.traineo.com/14_2366_0.html

Thank you for visiting traineo.com!

As the CEO of traineo, I'm proud to be a part of a team passionately dedicated to helping a large number of people reach their health and fitness goals. We're working hard to create solutions to help you improve your lives and I hope you're enjoying what we've put together so far.

Our goal and focus is to build a dynamic and resourceful community around our members - I'd love to hear from anyone regarding ideas and suggestions on how traineo can serve you better so please drop me a personal message if you'd like to get in touch.

I'm a runner who has represented England at an international level in the 800m and I'm passionate about fitness, health and sports.

I wish everyone the best of luck with their health and fitness goals and I very much hope that you will be a frequent visitor to traineo and follow our continued growth and developments.

I have started two new blogs, one to follow my running and a Quest to a Marathon at blog.262quest.com and one to follow my weight loss at blog.2big.org, please check them out.

I am an IT professional / Developer which means I sit in front of a computer most of the day. This means very little exercise and plenty of time to eat.

I decided at the first of the year that I was going to lose weight. I started by changing my eating habits and started walking.

I did so for about a month and then added some weight lifting and started to run a little bit.

I have so far lost 29 lbs in just over 3 months and would like to lose just over another 50 lbs by the end of the year.

I have started running quite a bit more and am training to run the Peachtree Road Race in Atlanta on July 4th (10k)

I need all the encouragement I can get because to do this I am getting up every morning during the week at 4:30 to go running. With a wife and kids this is really the only time that I can consistently do what I need to do.

I am driven, but at times get a bit discouraged because I don't have anybody to work out with or run with.

All in All, I know I can do it, I just have to remember that when I don't do so well, it is in the past and what matters is going forward.

A more up to date thread on me:
http://www.traineo.com/14_2366_0.html

I'm a wife of 13 years, and a mom of 3 (10,7, 6 mths.). My health isn't where I'd like it to be at 36. I know that exercise and eating right have a lot to do with that. I have to get it together for me and my family who need me. I'm tired of carrying all the extra weight around and being in pain. I need all the motivation I can get. I hope traineo helps me and all those that support me,and whom I support. Let's do this!!

Back from my 2 weeks cycling in Germany and am predictably rather heavier than I was before I left. That's the Bier and Wurst for you.
I'm back to JUDDD now and feel better for it, too. Shame I can't spend hours cycling anymore, though

I have started two new blogs, one to follow my running and a Quest to a Marathon at blog.262quest.com and one to follow my weight loss at blog.2big.org, please check them out.

I am an IT professional / Developer which means I sit in front of a computer most of the day. This means very little exercise and plenty of time to eat.

I decided at the first of the year that I was going to lose weight. I started by changing my eating habits and started walking.

I did so for about a month and then added some weight lifting and started to run a little bit.

I have so far lost 29 lbs in just over 3 months and would like to lose just over another 50 lbs by the end of the year.

I have started running quite a bit more and am training to run the Peachtree Road Race in Atlanta on July 4th (10k)

I need all the encouragement I can get because to do this I am getting up every morning during the week at 4:30 to go running. With a wife and kids this is really the only time that I can consistently do what I need to do.

I am driven, but at times get a bit discouraged because I don't have anybody to work out with or run with.

All in All, I know I can do it, I just have to remember that when I don't do so well, it is in the past and what matters is going forward.

A more up to date thread on me:
http://www.traineo.com/14_2366_0.html

20 year old college student here! I lost 50lbs. the summer of 2007, now I've gained some weight back due to stress and less time to exercise..and I NEED to drop it all back off! I'm coming back on here for help and support!