http://www.traineo.com/15_6114_0.html traineo forum thread - Help. :( Tue, 24 Jun 2008 15:24:17 +0000 http://www.traineo.com/15_6114_0.htmlCongrats on the healthy day!! Like I said before, focus on improving 1 thing at a time. If you try to tackle it all at once, you'll probably get overwhelmed! Good luck for today!http://www.traineo.com/15_6114_0.htmlTue, 24 Jun 2008 15:24:17 +0000http://www.traineo.com/15_6114_0.htmlthank you guys. i ate super healthy today so i feel good. tomorrow is another day. should i focus on more protein and less fat and carbs?http://www.traineo.com/15_6114_0.htmlTue, 24 Jun 2008 04:37:50 +0000http://www.traineo.com/15_6114_0.htmlJocelyn, Rachael gave you some great tips. The next thing to do is to realize, that today is a whole new day. A new beginning. So you fell off, you know probably every one here on this site has at one time or another. And nothing says we won't have days that we do now. Its about finding what works for you and doing it, One day at a time, one meal at a time. Its about small changes. We are not perfect, and we have to stop beating ourselves up if we have a bad meal or a bad da...http://www.traineo.com/15_6114_0.htmlMon, 23 Jun 2008 16:20:47 +0000http://www.traineo.com/15_6114_0.htmlStart small with your eating habits. A good first step that I recommend to a lot of people is to start counting calories. Once you start to understand portion size and content a little better (maybe after 2 weeks or so), watch your carb/protein/fat ratios a little more closely - mainly you just want to make sure you are getting enough protein and not too much fat. Then start cutting all the bad carbs (white bread, sugar, cookies, ect) and replacing that with good carbs (veggies, fruit, whole ...http://www.traineo.com/15_6114_0.htmlMon, 23 Jun 2008 16:11:55 +0000http://www.traineo.com/15_6114_0.htmlhey guys. i have gotten waaaay off track lately. got home from school and just have gone down hill huge. i've been running, but not as much bc i hurt my hip and ankle and have a cyst in the joint of my other foot but... my eating has gotten to be really awful. i don't know how to just wipe the slate clean and eat extremely healthy. i don't know what to eat anymore or how much. ah! help ...http://www.traineo.com/15_6114_0.htmlMon, 23 Jun 2008 02:54:00 +0000