http://www.traineo.com/15_6080_0.html traineo forum thread - Interesting... Wed, 18 Jun 2008 13:53:30 +0000 http://www.traineo.com/15_6080_0.htmlSalty foods will make you retain water. Don't stress a random increase in weight. When I was weighing in every day, my graph looked like a deadly roller coaster ride. Haha! So don't stress it!http://www.traineo.com/15_6080_0.htmlWed, 18 Jun 2008 13:53:30 +0000http://www.traineo.com/15_6080_0.htmlIn short, yes, it can appear to happen in certain circumstances Here's a few: Assuming say my weight of nearly 200 lb, it's possible for a number of factors to contribute to extremes in each direction. 1) Water content of your body: In the morning many people are typically less well hydrated/dehydrated after a night without water. It is possible to lose 1-2 % (2-4 lbs) of your weight the previous evening. Or, vice versa, to gain water weight during the day after having been...http://www.traineo.com/15_6080_0.htmlWed, 18 Jun 2008 01:44:50 +0000http://www.traineo.com/15_6080_0.htmlSo I have lost a total of 15 pounds (FINALLY!). I have been keeping steady at that for about a week and a half. This morning I step on the scale and it says I GAINED five pounds when only yesterday I was still at the 15 pound loss! Is it possible to gain 5 pounds overnight?? http://www.traineo.com/15_6080_0.htmlWed, 18 Jun 2008 01:14:35 +0000