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Dave Nicholson
The Master Posts: 2089


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 14 May 2008 03:18
Quoting: sik0fewl Also, it was actually William Willett who invented DST
I KNEW it!! :P
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Ms. M.
traineo Fanatic Posts: 78
Ms. M.
My goal is to complete the Dublin Marathon in October. Also to stick consistently to a healthy diet and thereby lower my BF%, overall weight and cholesterol.
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# Posted: 14 May 2008 12:12
Quoting: Cynthesis I couldn't tell you the last names of the characters though, except Carrie.
Carrie Bradshaw, Miranda Hobbs, Samantha Jones, Charlotte York/MacDougall/Goldenblatt...
Sorry I know that question is long gone - and wasn't even the actual question - I am just so delighted to finally know something on this thread
Can't wait for the movie!!!
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Rachael M
Fitness Guru Posts: 1937
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 14 May 2008 14:11
Haha! Ms. M!! That's funny!! I guess we can dub you the Sex and the City queen!
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Cindy N
Fitness Guru Posts: 733
Cindy N
Goals This Week: Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!! Continue getting up early for boot camp Heavy Strength Training 1x/wk Drink at least 1000ml water 5 out of 7 days Avoid crummy foods at least 3 days
Goals Last Week: Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!! Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though Do the 1 mile test run in under 10 min. - DONE IN 10:10, close! Heavy Strength Training 1x/wk - Not this week :( Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse May Goals: Run whole Race for the Cure 5K - COMPLETE! Boot Camp for 4 weeks starting 5/12 Get out of the "obese" range on the BMI chart (185.5)
Upcoming: Son's graduation in June (lots of family and friends visiting) 10K in September 2008
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# Posted: 14 May 2008 19:07
Since Mark doesn't seem to be coming back, I'll ask another one. This is dumb.
What days of the year can you balance an egg on it's end?
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Rachael M
Fitness Guru Posts: 1937
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 14 May 2008 19:13
Haha! That's an old wives' tale! Supposedly the spring and fall equinox, but I've tried it before, and it didn't work. 
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Dave Nicholson
The Master Posts: 2089


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 14 May 2008 19:22
you can do it any day, if you're very dextrous...
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Cindy N
Fitness Guru Posts: 733
Cindy N
Goals This Week: Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!! Continue getting up early for boot camp Heavy Strength Training 1x/wk Drink at least 1000ml water 5 out of 7 days Avoid crummy foods at least 3 days
Goals Last Week: Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!! Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though Do the 1 mile test run in under 10 min. - DONE IN 10:10, close! Heavy Strength Training 1x/wk - Not this week :( Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse May Goals: Run whole Race for the Cure 5K - COMPLETE! Boot Camp for 4 weeks starting 5/12 Get out of the "obese" range on the BMI chart (185.5)
Upcoming: Son's graduation in June (lots of family and friends visiting) 10K in September 2008
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# Posted: 14 May 2008 19:52
Y'all are too smart! I had to do it recently just to prove to my husband that the equinox thing was a myth.
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Rachael M
Fitness Guru Posts: 1937
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 14 May 2008 19:58
My turn!!
What is the hottest planet in the solar system?
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Daryl J
traineo Regular Posts: 51
Daryl J
Currently following the stronglifts.com 5x5 plan. It's great, I love weightlifting. I wish I had discovered it years ago.
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# Posted: 14 May 2008 19:59
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Stand Up Bean
Fitness Guru Posts: 434
Stand Up Bean
This member has no personal statement yet!
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# Posted: 14 May 2008 20:05
Uranus is the hottest planet in the universe.
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Rachael M
Fitness Guru Posts: 1937
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 14 May 2008 20:11
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Daryl J
traineo Regular Posts: 51
Daryl J
Currently following the stronglifts.com 5x5 plan. It's great, I love weightlifting. I wish I had discovered it years ago.
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# Posted: 14 May 2008 20:17
I've always loved astronomy.
What is the tallest waterfall on earth??
(bonus points if you know the height)
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Dave Nicholson
The Master Posts: 2089


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 14 May 2008 20:33
Quoting: tdrinkard Uranus is the hottest planet in the universe.
hehe... heh... asstronomy...
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Rachael M
Fitness Guru Posts: 1937
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 14 May 2008 20:50
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Daryl J
traineo Regular Posts: 51
Daryl J
Currently following the stronglifts.com 5x5 plan. It's great, I love weightlifting. I wish I had discovered it years ago.
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# Posted: 14 May 2008 21:07
Quoting: rach_1623 Niagara Falls?
Nope. You're on the right hemishpere though!
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Rachael M
Fitness Guru Posts: 1937
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 14 May 2008 21:08
Oh, well I've got nothing then.
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Daryl J
traineo Regular Posts: 51
Daryl J
Currently following the stronglifts.com 5x5 plan. It's great, I love weightlifting. I wish I had discovered it years ago.
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# Posted: 14 May 2008 21:27
We're a pretty small group, so I'm figuring that everyone who was going to read this has. The answer is Angel Falls in Venezuela.
Do one of you want to proceed with the next question?
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Rachael M
Fitness Guru Posts: 1937
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 14 May 2008 22:00
What percentage of the electromagnetic spectrum is visible light?
A. 100%
B. 25%
C. 10%
D. 5%
E. less than 1%
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Ryan F
traineo Fanatic Posts: 90
Ryan F
This member has no personal statement yet!
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# Posted: 14 May 2008 22:11
Quoting: daryl_j We're a pretty small group, so I'm figuring that everyone who was going to read this has. The answer is Angel Falls in Venezuela.
If you would've waited a bit longer I could've got it 
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Rachael M
Fitness Guru Posts: 1937
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 14 May 2008 23:05
Come on guys! It's multiple choice!!
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Daryl J
traineo Regular Posts: 51
Daryl J
Currently following the stronglifts.com 5x5 plan. It's great, I love weightlifting. I wish I had discovered it years ago.
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# Posted: 14 May 2008 23:24
Quoting: sik0fewl If you would've waited a bit longer I could've got it
Sorry......
Quoting: rach_1623 Come on guys! It's multiple choice!!
I will take E please
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Rachael M
Fitness Guru Posts: 1937
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 14 May 2008 23:39
That is correct!! I thought that was a pretty easy question really.
Roughly the visible region is 300 nm to 650. so that's 350 nm total. The electromagnetic spectrum goes from 10 Megameters to 1 picometer. So the percentage of the spectrum occupied by visible light is tiny, just 3.5 X 10^-9 divided by 10 ^19----So that's 3.5 X 10^-28. (link)
So the actual answer is 3.5E-26% of the electromagnetic spectrum is visible light. 
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Mark A
traineo Newbie Posts: 19
Mark A
I have been surfing and doing Martial Arts over 25yrs now. I mix in many other sports, just not consistently.
I've decided to make strength training my primary focus now..
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# Posted: 15 May 2008 00:25
Sorry I took so long to check back, you people are Trivia go getters!
I'm going to post one, and if it gets skipped, no worries-
Who invented the first vending machine?
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Dave Nicholson
The Master Posts: 2089


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 15 May 2008 03:13
oh, you suck! it was a greek, that's all I remember 
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Cindy N
Fitness Guru Posts: 733
Cindy N
Goals This Week: Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!! Continue getting up early for boot camp Heavy Strength Training 1x/wk Drink at least 1000ml water 5 out of 7 days Avoid crummy foods at least 3 days
Goals Last Week: Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!! Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though Do the 1 mile test run in under 10 min. - DONE IN 10:10, close! Heavy Strength Training 1x/wk - Not this week :( Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse May Goals: Run whole Race for the Cure 5K - COMPLETE! Boot Camp for 4 weeks starting 5/12 Get out of the "obese" range on the BMI chart (185.5)
Upcoming: Son's graduation in June (lots of family and friends visiting) 10K in September 2008
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# Posted: 15 May 2008 10:16
While I have been known to use vending machines more than I should, I do not know who made the wretched things.
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Minu ~
The Master Posts: 2581
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 15 May 2008 11:30
I don't know about the first, but there's some damn impressive ones in Japan.
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Dean Grimshawe
Fitness Guru Posts: 1153
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
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# Posted: 15 May 2008 12:56
Quoting: Minu there's some damn impressive ones in Japan.
There are some weird ones too!! Who would ever think that a vending machine for used knickers would actually make a business??
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Minu ~
The Master Posts: 2581
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 15 May 2008 13:27
Now DEAN, I was referring to the less racey machines--of COURSE.
I thought it cool how they'd change with the seasons, like coffee machines, (in cans), which would offer cold versions in the hotter months, for eg.
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Mark A
traineo Newbie Posts: 19
Mark A
I have been surfing and doing Martial Arts over 25yrs now. I mix in many other sports, just not consistently.
I've decided to make strength training my primary focus now..
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# Posted: 15 May 2008 17:20
Quoting: nicholman oh, you suck! it was a greek, that's all I remember
ROFL! I wouldn't know this one either, but I caught it on Ancient Inventions a couple months ago.
It was Heron of Alexandria. He and Archimedes were way a head of their times. URL
Here's another, but easier-
What was the name for the sword used by the Roman legions?
*Yes, I watch a lot of history channel* :-P
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Stand Up Bean
Fitness Guru Posts: 434
Stand Up Bean
This member has no personal statement yet!
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# Posted: 15 May 2008 18:34
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