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Dave Nicholson
The Master
Posts: 2094
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 30 Apr 2008 19:30
Hi!
I just wanted to post some info to let everyone know I'm participating as a Team Captain in the American Cancer Society's Relay for Life at Southern CT State University this weekend.
This charity is very close to my heart; I've lost several family members and friends to the disease and know of very few people who have not been impacted in some way by cancer. This is the fourth year I've been involved with this charity and particularly this amazing event as Captain of team "Won't You Benign?" (and my second year as a Committee Chair), and as many of you know I also recently donated my hair to the Locks of Love program (10" ponytail!!). Promoting awareness, supporting research, and sharing in hope for survivors are some of the foundations for fighting cancer, and part of the mission of the Relay.
Info on the event (from their website):
"...Relay For Life®, the American Cancer Society's signature event, is a fun-filled overnight experience designed to bring together those who have been touched by cancer. At Relay, people from within the community gather to celebrate survivors, remember those lost to cancer, and to fight back against this disease. Relay participants help raise money and awareness to support the American Cancer Society in its lifesaving mission to eliminate cancer as a major health issue. During Relay For Life ® events, teams of people gather at schools, fairgrounds, or parks and take turns walking or running laps. The events are held overnight to represent the fact that cancer never sleeps. Through the survivors' lap and the luminaria ceremony, we honor the people who have faced cancer first hand, and we remember those who have been lost to this disease."
If anyone would be interested in learning more or donating to my team, you can visit the website at -
http://main.acsevents.org/site/TR/RelayForLife/Rel ayForLifeNewEnglandDivision?pg=personal&fr_id=7034 &fr_id=7034&px=3761396
Please feel free to forward this along to anyone else you think might be interested.
Thanks!
-dave
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theBryon man-myth-legend
traineo Regular
Posts: 65
theBryon man-myth-legend
About 13 months ago, I joined Traineo and had some great success. See the “Past Goals” at the bottom…
After starting a new job, and going through some stressful stuff in my life, I lost steam and stopped going to the gym for about month, minus a little running and the occasional round of push-ups and sit-ups. After a couple attempts I finally got back on track and was doing well, even in the wake of the birth of my first child.
But then I went back to work, got a little sick, and got out of my routine. I knew I would be leaving home for a couple of months for training, so I decided to let the gym go to maximize the time I had left with my wife and son.
Now I'm away, and will try to squeeze working out into my tight training schedule. Wish me luck!
Phase 2.5 (ACCOMPLISHED!): Get back into a routine and accomplish 3 - 4 work outs a week in July. (Maintain from 17 July 08 - 15 Aug 08)
Phase 2.8 (ACCOMPLISHED!): Get back to the level of strength I had at the peak of phase 2 and add leg work outs to the mix, I’ve been neglecting my legs. (Target date 15 Sept 08)
>>>BREAK
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# Posted: 30 Apr 2008 23:13
A worthy cause for sure... I've lost my share of good people to cancer, and I pledge my financial support to Dave every year. Please consider doing so yourself...
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 1 May 2008 04:35
great minds think alike dave!! great cause dave and i wish you the best of luck and i hope you get all of the support you need!!!
i am actually doing a breast cancer marathon to help raise money for breast cancer. i have a family history of breast cancer and know people that have died from it as well. i would like to walk in order to raise the money to help fight for a cure as well as to challenge my body. i have signed up for these events so many times in the past and never followed through b/c i never was able to raise the money or prepare myself with training. this year i am dedicated. if anyone is interested in supporting me, please send me a message and i will give you more info. thanks!!!
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Glovia L
Fitness Guru
Posts: 833
Glovia L
I love to eat. Carbs is my weakness link that I always lose control in front of it.
I started running for fitness in 2007. Ever since I finished the 1st marathon (San Diego RnR 2007), I am addicted to running.
I started traineoing in Nov 2007. I have reached my goal weight in Jun 08 already. But, now, I don't care much about my weight. I care about it only if it affects my running performance.
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# Posted: 1 May 2008 06:01
I am doing a 10K run for the 10th Annivesar PCRF benefiting pediatric cancel research foundation this Sunday. http://www.pcrf-kids.org/
In addition to the fund raising, I got my bf and some of his family member to participate run/walk also. 
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Kat W
traineo Fanatic
Posts: 75
Kat W
"Do or do not. There is no try." ~Yoda
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# Posted: 1 May 2008 06:17
wow....
this is awsome =) I will have to check them both out.
My mom went through the battle last year against ovarian cancer and its back again this year =( But she is SO strong and SO inspiring.
Me and my family are entered in the Calgary Underwear Affair too...
http://cl08.uncoverthecure.org/site/TR/Events/Calg ary2008?pg=team&fr_id=1090&team_id=12440
We're even top fund raising team, at $15, 000...
& I'm just over $1600 myself shooting for $2000.
Good luck everyone!!
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 1 May 2008 10:19
glovia and kat-thats awesome!!!
good luck everyone -such great causes!!!
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Dean Grimshawe
Fitness Guru
Posts: 1178
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
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# Posted: 2 May 2008 10:37
Quoting: nicholman I just wanted to post some info to let everyone know I'm participating as a Team Captain in the American Cancer Society's Relay for Life at Southern CT State University this weekend. This is fantastic stuff!! Can't believe I never checked it out sooner!!
I'll be looking at the link for sure.
Nice work Squire!
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Dave Nicholson
The Master
Posts: 2094
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 2 May 2008 14:39
Thank you! It's a great event, and a LOT of fun
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