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Angie H
Fitness Guru Posts: 718
Angie H
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
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# Posted: 29 Apr 2008 18:26
Since when did something with 41 g of carbs only have 30 calories? What the hell?! That corn should 164 calories from carbs alone!!
http://www.thedailyplate.com/nutrition-calories/fo od/generic/corn
1/4 cup of corn having 41 g of carbs is highly questionable anyway, the calories are all wrong... looking around I see hardly any of the nutrition facts on the website make any sense. I joined the site yesterday, but I'm utterly disappointed in the accuracy.
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Dave Nicholson
The Master Posts: 2094


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 29 Apr 2008 18:50
this is absolutely insane:
Est. Percent of Calories from:
Fat 36.0% Carbs 549.3%
Protein 70.5%
add up those percentages
stick to fitday.com!
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Rachael M
The Master Posts: 2299
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 29 Apr 2008 19:21
Yes, the nutrition facts for the corn seem pretty screwed up. I like caloriesperhour.com better but it doesn't have the daily log, I don't think.
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Drew Bates
traineo Fanatic Posts: 125
Drew Bates
Here I am playing some Journey on my air guitar.
I'm a 22 year old with lots of determination and discipline 6 months out of the year. Needless to say, I've fallen off the wagon again and it's about time to get back on.
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# Posted: 29 Apr 2008 19:56
thedailyplate is a great resource, but I usually end up using the average if there are several calorie entries for a particular food.
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Angie H
Fitness Guru Posts: 718
Angie H
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
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# Posted: 29 Apr 2008 20:27
Quoting: nicholman this is absolutely insane:
Est. Percent of Calories from:
Fat 36.0% Carbs 549.3%
Protein 70.5%
haha, I didn't even catch that the first time around! Yeah, the site is a complete waste. Why bother tracking the food if the nutrition information is NOWHERE NEAR accurate? It'd be more accurate if a monkey guessed the calories for you.
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Dave Nicholson
The Master Posts: 2094


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 29 Apr 2008 20:39
Quoting: fauxvirgo It'd be more accurate if a monkey guessed the calories for you.
you'd be surprised.. that's how i estimate, and sometimes he's quite off.
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Bionic Samm
traineo Newbie Posts: 21
Bionic Samm
This member has no personal statement yet!
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# Posted: 29 Apr 2008 21:12
That's crazy!
I just use diet power to log but it's always giving me an "d" or "f" grade for my diet because I eat 1g/LBM of protein. Even if I eat 12 cups of veggies, LOL!
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Angie H
Fitness Guru Posts: 718
Angie H
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
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# Posted: 29 Apr 2008 21:14
There was a monkey that picked random stocks a few years ago that did better than the Wall Street Analysts, hahaha.
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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 29 Apr 2008 21:43
I enter my own foods into the data base at the daily plate now, partly because most of the French brands aren't on it and partly for the reasons sited here.
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Itadaki Mouse
Fitness Guru Posts: 813
Itadaki Mouse
"Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that."
-- said the White Queen to Alice in Through the Looking Glass
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# Posted: 29 Apr 2008 23:07
User created menu items are supposed to be staff-reviewed but are made available to all users in the interim. This can create data reliability problems.
However, the same may be true for FitDay, which also allows user edited content. Not sure, since I haven't used it as much. I do notice some harmless typos, like How many calories in Flower [sic]?
The Carb % is off because it's calculated roughly this way: (Carbs g * 4) / Total Calories. Since the Total Carbs is way too small (should be about 200 Calories) then this percentage is ridiculously high.
That's a good catch though. These sites should have a "Flag for inaccuracy." link to allow members to police the data and bring it to a staffer's attention for re-review. Shame on the staffers for missing that though!
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Itadaki Mouse
Fitness Guru Posts: 813
Itadaki Mouse
"Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that."
-- said the White Queen to Alice in Through the Looking Glass
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# Posted: 29 Apr 2008 23:44
A reputable source is the USDA Nutrient Data Lab's database.
In fact, their database is downloadable for free and can be the starting point of reputable calorie counting sites.
Quick! Someone tell Google that they have to index the knowledge of the nutritional content of food worldwide. Several billion dollars later, we'll have the problem licked! 
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Lilly K
Fitness Guru Posts: 275
Lilly K
started 1/28/08 to change my life via diet exercise...if you're interested, here's my blog about it: http://losinglill.blogspot.com
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# Posted: 30 Apr 2008 04:37
Personally, I like calorie-count.com much better. And it's like Daily Plate in that you can sign up for a free acct & log all the food you eat each day, etc., etc....by the by, here's their breakdown on corn (1 c serving). 
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Angie H
Fitness Guru Posts: 718
Angie H
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
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# Posted: 30 Apr 2008 13:39
Thanks Lilly! That's what I was expecting to see with corn.
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Ms. M.
traineo Fanatic Posts: 113
Ms. M.
Goals: get faster, get stronger, lose weight, lose cholesterol.
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# Posted: 30 Apr 2008 14:08
Fitday looks good! But I was just after starting with Daily Plate... Did notice major problems with some of the values but at least you can enter in the exact cals if you know them!
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Cynthia P
traineo Fanatic Posts: 180
Cynthia P
My current weight loss journey started in October 2006 with 112 pounds to lose.
Check on my progress at http://www.garbagethatgoo.com!
It's not my first time losing weight, but I feel committed to making it the last time. I mean to reach goal and stay there!
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# Posted: 30 Apr 2008 16:01
Quoting: Tikbalang A reputable source is the USDA Nutrient Data Lab's database.
In fact, their database is downloadable for free and can be the starting point of reputable calorie counting sites.
One of the things I like about my fitness software ( Crosstrainer 6) is that I can download and utilize the USDA database.
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Joe Weierke
traineo Fanatic Posts: 111
Joe Weierke
Started going to the gym 2/2008. Doing mostly cardio / elliptical. I am shooting for looking drastically different by August for my wife's family reunion. My ultimate goal is to be 180 by the end of December.
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# Posted: 30 Apr 2008 16:21
I have noticed that the daily plate also will list foods more than once on their site if you do a search on some foods. I have been double checking the lables first before choosing the right one. They need to employ more food moderators over there as well. I have submitted a few foods there and they have yet to be approved (The foods are listed though for everyone to view before approval as well).
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