Quoting: novellahub
since my favorite team (Vikings)
You certainly are a glutton for punishment, aren't you?
Turkey burgers aren't a bad suggestion at all, but a lean hamburger isn't going to kill you either. Roast some anaheim peppers and dice them and mix them into some hamburger meat with diced onions and a bunch of ground flax seed (probably 1-2 tbsp per pound of meat, you won't even taste it and flax is loaded with good stuff for you).
On that note, adding ground flax seed to sauces and rubs is a great way to add some fiber and good omega fats to your food... it's pretty much a staple of my dry rubs now.
If you don't mind preparing the night before, here's a good recipe (modified slightly from the Abs Diet!) for chicken skewers:
1 lemon
1 lime
2 tbsp ground flax seed
1 8oz can tomato sauce
1/2 can of frozen orange juice concentrate (6 oz)
2 cloves garlic (minced)
1 teaspoon dried Italian seasoning
1 tablespoon hot pepper sauce
2 lbs chicken breast tenderloins
Zest the lemon and lime into a large resealable bag, then squeeze out as much juice as you can from each into the bag and throw out the pulp and seeds. Mix everything else in and toss in the chicken; marinate overnight. Skewer the chicken, throw on grill, baste it with the leftover marinade if desired (be sure to bring it to a boil first), then enjoy!
