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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 19 Apr 2008 16:18
So today I decided, (due to our dinner party guests cancelling and my having some unexpected time on my hands), to hoof it down to the local, (well, in the next town a few km's away), mega sports store where I purchased my first very own BARBELL!
I can't WAIT to hit my next calisthenics squat-session with this lil baby on my traps.
And DAMN, was I sweatin' after hoofing back home with said bar on my shoulders, (and sometimes curled slightly near my hips to mix up the owies ; ).
I was surprised when a drop landed with authority on my chest--I actually thought it was raining for a sec and then realized that I was the one raining. That's what I get for wearing a damn woolen pauncho on an official Spring day...
Good times, think I'll log that workout on my chart here...
Onwards and UPWARDS, my fellow and fellette squatists!
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rj t
traineo Newbie Posts: 16
rj t
This member has no personal statement yet!
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# Posted: 19 Apr 2008 16:40
Congratulations on picking up your very own barbell! I recently picked one up myself, its so nice having it readily accessible. Good luck!
As much as I try not to endorse companies in my posts I found a great set for a very reasonable price (about $160 for 300 pounds + bar, Olympic style) at modells. You can also get great prices online, just keep in mind shipping will almost equal the retail price of a heavy set of weights or piece of workout equipment.
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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 19 Apr 2008 16:44
Well, I've already got an assortment of free weights and dumbells, so eventual adding to the new bar, (which was 22 Euro's, btw), shant be a problem, and I'm sure I'll be working the weight of it alone for a spell anyway. Even got some lifting gloves in la cave, so I'm loaded fer bear!

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rj t
traineo Newbie Posts: 16
rj t
This member has no personal statement yet!
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# Posted: 19 Apr 2008 16:48
Awesome! 22 Euro's.. right now thats like $80,000 american dollars right?  . Now that you mention it I think i might pick up some gloves myself.
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Bourblaster V
Fitness Guru Posts: 336
Bourblaster V
Demystifying the non-mystery, one misguided soul at a time.
squat three times a week
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# Posted: 19 Apr 2008 17:44
You walked home with an olympic bar? I hope you walked with it on your back, squat style. It conjures a pretty awesome image.
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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 19 Apr 2008 18:04
Yes, that's where it was resting for a good 75% of the trek, though as noted, I switched it up a bit with it in a slight curl position near my womanly, thankfully, weight-bearing hips.
I don't think it's of "Olympic" length though, about a meter and a half long, if memory serves, it's already in its sacred place in the basement, poised for the next squat session.
Tonight, I'm celebrating with a gadamned well-earned Napolitano style pizza and some blessed Chianti Classico in Paris with hub--and dammit!
But of course, I'm starting already here with a glass of lovely bordeaux, as it's apperitivo time and that's what we Euro's DO.
chin-chin!
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Cindy N
Fitness Guru Posts: 733
Cindy N
Goals This Week: Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!! Continue getting up early for boot camp Heavy Strength Training 1x/wk Drink at least 1000ml water 5 out of 7 days Avoid crummy foods at least 3 days
Goals Last Week: Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!! Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though Do the 1 mile test run in under 10 min. - DONE IN 10:10, close! Heavy Strength Training 1x/wk - Not this week :( Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse May Goals: Run whole Race for the Cure 5K - COMPLETE! Boot Camp for 4 weeks starting 5/12 Get out of the "obese" range on the BMI chart (185.5)
Upcoming: Son's graduation in June (lots of family and friends visiting) 10K in September 2008
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# Posted: 19 Apr 2008 18:11 - Edited by: Cynthesis
Sweet! You conjure quite the image, hoofing it with a barbell.
Now that you have it, you'll find yourself wanting a rack next. That's what I'm wanting now, anyway. I don't know that you'll be able to carry that home on your shoulders though.
Have fun with your new toy!
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Lilly K
Fitness Guru Posts: 275
Lilly K
started 1/28/08 to change my life via diet exercise...if you're interested, here's my blog about it: http://losinglill.blogspot.com
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# Posted: 19 Apr 2008 21:12
Woohoo! Congrats, Minu!
I absolutely LOVE squats, so I understand your anticipation & excitement.
Have fun & enjoy that bordeaux! (I'm so utterly jealous right now...not a drop of vino in the house!) 
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Minu ~
The Master Posts: 2592
Minu ~
N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP! - 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 20 Apr 2008 17:55
Cheers, Lilly.
FTR, I weighed the thing and it's 15 lbs, and at only 47 inches its (I'm guessing), about the same length as an EZ Bar, though straight.
I'm sure it'll be challenging o' plenty for my maiden voyage into weighted-squat-land.

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