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Lilly K
Fitness Guru
Posts: 275
Lilly K
started 1/28/08 to change my life via diet exercise...if you're interested, here's my blog about it:
http://losinglill.blogspot.com
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# Posted: 18 Apr 2008 21:33
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 18 Apr 2008 21:36
It's all over but the sped-up-cryin', Lilly.
And, erm, can't they watch it alone?
Unless------------I seeeeeeeeeee, you WANNA watch it! It was probably YOUR idea to put it on! I know your kind, all about the singing rodents...
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Lilly K
Fitness Guru
Posts: 275
Lilly K
started 1/28/08 to change my life via diet exercise...if you're interested, here's my blog about it:
http://losinglill.blogspot.com
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# Posted: 18 Apr 2008 21:37
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Cindy N
Fitness Guru
Posts: 733
Cindy N
Goals This Week:
Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!!
Continue getting up early for boot camp
Heavy Strength Training 1x/wk
Drink at least 1000ml water 5 out of 7 days
Avoid crummy foods at least 3 days
Goals Last Week:
Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!!
Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though
Do the 1 mile test run in under 10 min. - DONE IN 10:10, close!
Heavy Strength Training 1x/wk - Not this week :(
Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse
May Goals:
Run whole Race for the Cure 5K - COMPLETE!
Boot Camp for 4 weeks starting 5/12
Get out of the "obese" range on the BMI chart (185.5)
Upcoming:
Son's graduation in June (lots of family and friends visiting)
10K in September 2008
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# Posted: 18 Apr 2008 22:12
I can't believe y'all made me learn something today. Back dimples... who knew?
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Another Dave (formerly Release the Hounds)
Fitness Guru
Posts: 249
Another Dave (formerly Release the Hounds)
I'm moving to Asia sometime around May 2008. I refuse to be the stereotypical fat American.
Veni, vidi, vici!
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# Posted: 18 Apr 2008 22:34
Quoting: Minu Ya gotta watch out for tho$e ones... hehehehe... clever minu! 
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Dave Nicholson
The Master
Posts: 2094
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 19 Apr 2008 00:34
Quoting: Minu tho$e ones... LOL, that's exactly what I was thinking... what kind of *club* was this, dave??
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Lilly K
Fitness Guru
Posts: 275
Lilly K
started 1/28/08 to change my life via diet exercise...if you're interested, here's my blog about it:
http://losinglill.blogspot.com
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# Posted: 19 Apr 2008 21:17
I'm still the best  thread-killer, that is! hehehe....
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Cindy N
Fitness Guru
Posts: 733
Cindy N
Goals This Week:
Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!!
Continue getting up early for boot camp
Heavy Strength Training 1x/wk
Drink at least 1000ml water 5 out of 7 days
Avoid crummy foods at least 3 days
Goals Last Week:
Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!!
Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though
Do the 1 mile test run in under 10 min. - DONE IN 10:10, close!
Heavy Strength Training 1x/wk - Not this week :(
Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse
May Goals:
Run whole Race for the Cure 5K - COMPLETE!
Boot Camp for 4 weeks starting 5/12
Get out of the "obese" range on the BMI chart (185.5)
Upcoming:
Son's graduation in June (lots of family and friends visiting)
10K in September 2008
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# Posted: 20 Apr 2008 17:32
Not allowing you to actually kill your own thread!
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 20 Apr 2008 17:53
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Lilly K
Fitness Guru
Posts: 275
Lilly K
started 1/28/08 to change my life via diet exercise...if you're interested, here's my blog about it:
http://losinglill.blogspot.com
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# Posted: 21 Apr 2008 22:36
Quoting: Cynthesis Not allowing you to actually kill your own thread! Awww...why not? After all, I'm the one that made it I should be allowed to kill it! hehe
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 21 Apr 2008 22:57
Technically, Lilly, you CAN officially terminate the thread, by locking it, and retire, THE QUEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEN.
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Lilly K
Fitness Guru
Posts: 275
Lilly K
started 1/28/08 to change my life via diet exercise...if you're interested, here's my blog about it:
http://losinglill.blogspot.com
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# Posted: 21 Apr 2008 23:05 - Edited by: lillyk
haha...I had thought of that, Minu & was tempted...but that would be very unsportsmanlike, no?
edited to add: though, I may eventually have to go that route, since I can't let anyone else win & I'm sure ppl will get really sick of this thread popping up all the time!
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Dave Nicholson
The Master
Posts: 2094
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 22 Apr 2008 01:06
If the rules are not well defined, I don't think it would be unsportsmanlike... but you'd be pretty annoyed if I snuck a comment in there right before you closed it, eh?
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Lilly K
Fitness Guru
Posts: 275
Lilly K
started 1/28/08 to change my life via diet exercise...if you're interested, here's my blog about it:
http://losinglill.blogspot.com
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# Posted: 22 Apr 2008 04:57
annoyed w/you, Dave? no way! mainly b/c that would never happen...once i decide to close this thread, it's done ;)
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Ms. M.
traineo Fanatic
Posts: 113
Ms. M.
Goals: get faster, get stronger, lose weight, lose cholesterol.
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# Posted: 22 Apr 2008 10:39
I happen to be quite an accomplished thread-killer!!! Don't understand why... As you can see I have only about 5 posts on this forum so far - and at least 2 of them have been killers - 40% kill rate woohoooo!!!
Dunno about back dimples but I have a sort of sticky out tailbone!!! I don't think it's noticeable (at least I HOPE not!!!) but it gets all bruisey whenever I do any floor exercises like Yoga, pilates, even situps... Ouchy 
Anyway let's see if that killed it
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 22 Apr 2008 10:46
I am laughing out loud, Rosy, thanks...
Perhaps a pair, (or 3), of "Depends" whilst exercising might nip that problem in its bud?
On a serious note, if you build up your gluts to an un-holy proportions, that might just do it...
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Ms. M.
traineo Fanatic
Posts: 113
Ms. M.
Goals: get faster, get stronger, lose weight, lose cholesterol.
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# Posted: 22 Apr 2008 11:30
I just had to look up "Depends" to see what they were... LOL yes that might work Either that or more 'natural' padding in that area... several thousand bars of chocolate might do the trick
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Mia 79gbr
traineo Newbie
Posts: 23
Mia 79gbr
Health Kick happening.. a 20s thing I think.
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# Posted: 22 Apr 2008 14:16
Oh that's a relief... When you said 'squatters backside' I was thinking of people who camped in derelict houses... was struggling to make sense of that for a moment. (slaps forehead)
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Rachael M
The Master
Posts: 2299
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 22 Apr 2008 14:38
Wow this is a crazy thread!!! So, Lilly, you created a thread with the intentions of killing it? That's an interesting premise.
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Lilly K
Fitness Guru
Posts: 275
Lilly K
started 1/28/08 to change my life via diet exercise...if you're interested, here's my blog about it:
http://losinglill.blogspot.com
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# Posted: 22 Apr 2008 15:23
Yes, I'm a bit crazy that way, Rachael...I created it when I was in a much goofier (is that a word?) mood...heh...I think it's just about time it died though don't you??
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