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Stina Ebs Fitness Guru Posts: 205 Stina Ebs After 2 years of crappy meds that bloated me up 70 pounds and mounds of stress... I am ready to go back to my slim self again! Plus, I want to look good in a bathing suit for my 3 year anniversary vacation in florida :-)	# Posted: 16 Apr 2008 05:35 One of my dogs dug a hole under the fence and ran away I haven't seen him since 2:00 this afternoon (it's now 11:30pm). I asked people in my neighborhood to keep an eye out for him and walked around most of the afternoon calling his name... nothing. He doesn't even have his tags on him cause they fell off (i found them). He is micro-chipped but that has no guarantees. I'm just so worried about him... he's not even a year old
suesue t Fitness Guru Posts: 673 suesue t The skateboarder is via my 13 year old son. I am very computer challenged. I asked him to find a picture... this is what I got. Very fitting as I am leaping into better shape!!!	# Posted: 16 Apr 2008 05:48 You are in my thoughts and prayers!!!! I can't imagine the anguish of this! We have a dog ,too, that is truely a part of our family. Do you have a picture you can post around? The micro-chipping may pay off I have heard amazing things about that!!! Please keep us posted.
Lilly K Fitness Guru Posts: 275 Lilly K started 1/28/08 to change my life via diet exercise...if you're interested, here's my blog about it: http://losinglill.blogspot.com	# Posted: 16 Apr 2008 05:50 Oh no! I feel for you, Stina...Keep looking, keep calling...I'd suggest even driving around the neighbourhood and calling out for him. Dogs can travel very far...Here's hoping he returns home soon!
Minu ~ The Master Posts: 2592 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 16 Apr 2008 08:52 - Edited by: Minu Oh, Stina, what a heartwrench. To echo Suesue, whip up some pic-posters and start plastering the neighborhood--and then some. Check all the local vets/animal shelters if you haven't already. If you have a community radio station, then call and ask if you might be able to get some air time. Use your computer to record a :15 or a :30 and see if they'd mind running it for you for free. Same thing for a local paper, if there's one there. And don't forget to ask that big ole Universe to send him back to you. Take care, ma belle. The lil guy's likely having a helluvan adventure/already a daddy, it's that time of year and that scent might be just what lured him out. Is he fixed? Again, sorry...
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 16 Apr 2008 10:08 i hope you find him. keep us posted.
Stina Ebs Fitness Guru Posts: 205 Stina Ebs After 2 years of crappy meds that bloated me up 70 pounds and mounds of stress... I am ready to go back to my slim self again! Plus, I want to look good in a bathing suit for my 3 year anniversary vacation in florida :-)	# Posted: 16 Apr 2008 19:13 - Edited by: StinaEbs WE FOUND HIM! I got the shelter to give me the number for animal control and the guy had JUST picked him up! He had been out allllll night! He's been drinking none stop and is really really tired, but he's home!! And yes, he is fixed! I didn't sleep a wink last night so I am going to nap with him.... good night!
Rachael M The Master Posts: 2299 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 16 Apr 2008 19:16 Stina, I'm so glad you found him!!! That's great. Have a nice nap.
Angie H Fitness Guru Posts: 718 Angie H I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.	# Posted: 16 Apr 2008 19:17 Glad things worked out for you! I would be so afraid if my dogs got out someone would snatch them up for their own!! Thankfully that didn't happen to you!
Lilly K Fitness Guru Posts: 275 Lilly K started 1/28/08 to change my life via diet exercise...if you're interested, here's my blog about it: http://losinglill.blogspot.com	# Posted: 16 Apr 2008 19:18 I'm so glad you found him, Stina!! What a relief, huh? Have a great nap...
Dave Nicholson The Master Posts: 2094 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 16 Apr 2008 19:25 YAY!! Welcome home, Pooch
Minu ~ The Master Posts: 2592 Minu ~ N u t r i t i o n I g n i t i o n C u l t i v a t i o n E x e r t i o n One can never be too N.I.C.E. BELT NOTCHES for 2008: - Mistressed the PULL-UP! - 2, 1.2km lake swims. Video of proper Squat form: http://www.traineo.com/11_5529_0.html	# Posted: 16 Apr 2008 19:49 Ahhhhhhhhhhhhhhhhhh. Music to my ears. Enjoy the reunion, Stina!
Sher S Fitness Guru Posts: 522 Sher S In one word - I am an Unquenchable Optimistic!! Im a phd student and have been traineoing for the past 1 year! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site! Current goal- Simply workout 5 days a week.	# Posted: 16 Apr 2008 21:53 Stina, enjoy with the little one. Im glad he is ok
Phil Mcly traineo Fanatic Posts: 158 Phil Mcly One Year 19 Lbs lost. For December 07 to December 08 the job is to lose another 17 lbs. -- Coming up for nearly a year of Traineo. 22 lbs lost, 13 to go! What a year! I want to thank Traineo and it's members, and my doctors and friends, and gym, and my walking and running training partner -- my dog -- who all have have been a big part of my recovery from a bad case of pneumonia last August, from high blood pressure in May and June, and support through herniated cervical discs in July August and the present. Somehow, its been possible to keep the faith and keep going through the neck and arm pain, but even on some of those bad pain days, getting the exercise at the gym, on a C25K run, on a bike ride, or in the surf helps make it bearable. A year ago -- at least sports-wise, for life is altogether another thing -- I was losing my sense of identity as a surfer and windsurfer, gaining a sense of identity as a cyclist, a runner, 9 months later reentering the surf, losing my ability to ride ... things came and went between hospital visits. At times, all those things were stripped away -- and just to be able to walk down the block was an accomplishment. There were recoveries and sometimes just advil and bullish efforts. It's good to be back in the surf and on the bike sometimes, neck/shoulder/arm pain notwithstanding. My thoughts go out to all those Traineo members out there fighting their own health and spiritual battles...you know we are here in this small way.	# Posted: 17 Apr 2008 03:07 Great news. Me and my dog are happy for you. Some breeds of dogs are incrediblle burrowers they can dig under fenes no problem. They do it once they will do it again. Try to find out what your options are for etending some sort of barrier lower into the ground. In the mean time watch out. My dog has doena lot of work already finding neighbors' escaped pooches. Sometimes the same one multiple times (one of his girlfriends I guess). Phil
suesue t Fitness Guru Posts: 673 suesue t The skateboarder is via my 13 year old son. I am very computer challenged. I asked him to find a picture... this is what I got. Very fitting as I am leaping into better shape!!!	# Posted: 17 Apr 2008 04:45 YEAH!!!!! So glad it worked out for you!!!!
Kat W traineo Fanatic Posts: 75 Kat W "Do or do not. There is no try." ~Yoda	# Posted: 17 Apr 2008 05:32 YAY! =D
Stina Ebs Fitness Guru Posts: 205 Stina Ebs After 2 years of crappy meds that bloated me up 70 pounds and mounds of stress... I am ready to go back to my slim self again! Plus, I want to look good in a bathing suit for my 3 year anniversary vacation in florida :-)	# Posted: 17 Apr 2008 07:11 The moment he walked in the house he went for his water bowl and literally sucked it dry, I put more water in and almost sucked it dry again! Poor guy... he just lied around all quiet (trust me, NOT him at all) for a while but now he's back to normal.
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 17 Apr 2008 10:32 so happy for you and him . make sure he gets his tags back on.
Rachael M The Master Posts: 2299 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 17 Apr 2008 14:54 I'm glad he's back to normal!!

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