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Rachael M
The Master
Posts: 2299
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 18 Apr 2008 14:47
Quoting: nutmegs23 I'm a doctor and spent time working in my hospital's burn center. Wow, well I'm talking to an expert here! Thanks for giving me your doctor advice without charging a co-pay!!! 
Okay, so I put the wal-mart version of neosporin on the worst part last night and bandaged it. I actually discovered that most of the skin around that area is leather and I don't think it will be too bad to take it off. I slept in it and I'm still wearing it because it felt so much better when I woke up this morning that I didn't want to take it off. I plan to take it off for my light work out today (8 miles on the bike and 1 mile run) and leave it off until I go back to sleep. It needs oxygen, right?
Minu, yes I know, I am concerned about the wet suit too. I am so pissed for getting in this condition ONE WEEK before my tri. Ugh. I feel so dumb every time I think about not putting on sunscreen that day. *sigh*
Another question: Should I slather down with sunscreen or should I buy a dri fit shirt and just completely cover the area so that it won't get worse? I can put it on in T1 (transition between swimming and biking).
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Dean Grimshawe
Fitness Guru
Posts: 1178
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
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# Posted: 18 Apr 2008 14:56
Quoting: rach_1623 Another question: Should I slather down with sunscreen or should I buy a dri fit shirt and just completely cover the area so that it won't get worse? I can put it on in T1 (transition between swimming and biking). On the day I'd opt for the sunscreen then cover up straightaway on the finish line. That extra layer will be a huge discomfort and the extra heat will seriously affect your hydration levels and time.
Thats me though. I'd smash the phys then get out of the sun.
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Megan G
Fitness Guru
Posts: 265
Megan G
I am a slow runner, decent snowboarder, and aim for wiisports rookie of the year. I have strong legs, eastern european calves, and like to lift things my boyfriend thinks I can't. A busy and constantly changing schedule make it hard to get into and stay in a workout routine. I'm a crusader for medical scientific truth in nutrition and weight loss discussions and I heart fiber.
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# Posted: 18 Apr 2008 18:51
Quoting: rach_1623 Wow, well I'm talking to an expert here! Thanks for giving me your doctor advice without charging a co-pay!!!
Okay, so I put the wal-mart version of neosporin on the worst part last night and bandaged it. I actually discovered that most of the skin around that area is leather and I don't think it will be too bad to take it off. I slept in it and I'm still wearing it because it felt so much better when I woke up this morning that I didn't want to take it off. I plan to take it off for my light work out today (8 miles on the bike and 1 mile run) and leave it off until I go back to sleep. It needs oxygen, right?
Minu, yes I know, I am concerned about the wet suit too. I am so pissed for getting in this condition ONE WEEK before my tri. Ugh. I feel so dumb every time I think about not putting on sunscreen that day. *sigh*
Another question: Should I slather down with sunscreen or should I buy a dri fit shirt and just completely cover the area so that it won't get worse? I can put it on in T1 (transition between swimming and biking). It doesn't need oxygen (at least, it doesn't need to be open to air)- if the skin is broken/open, it needs to stay moist with that neosporin continuously. Drying out is bad for the baby skin that's growing and will make scabbing which can cause scarring.
I think the more sunblocky sunblocks- ones that use zinc or titanium oxide- might be a good choice on your already burned skin, but I don't know how well they stay on in the water.
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Angie H
Fitness Guru
Posts: 718
Angie H
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
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# Posted: 19 Apr 2008 14:26
Quoting: nutmegs23 the new skin that grows back in there is REALLY going to need strong sunblock every time you go out this summer. every single time. sorry. Really? I had no idea a second degree burn would cause scarring! I had so many instances as a child where I'd have one bad burn a year with the big blisters on my shoulders. Now I just have lots of freckles there but never noticed scarring. Maybe I was just lucky? My brother had a third degree burn that scarred (not sunburn though).
So a second degree burn generates completely new skin when healing like a third degree burn? Just trying to understand here. Thanks.
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 19 Apr 2008 14:42
Rachael, how's the weather looking for tomorrow?
(I'd check myself, but I don't know your exact local, nor do I want to pry.)
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Stephanie Rowe
traineo Fanatic
Posts: 186
Stephanie Rowe
I am starting out and need motivation. I look forward to getting healthy, and losing weight. I am married with no children at this time. I am diagnoised with pre-diabetes, and am hoping to get healthier, and lower my blood sugar.
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# Posted: 19 Apr 2008 15:25 - Edited by: stephy1818
Thinking of you Rachael -- saw the warm weather report for the B-ham area. Hope you do well in the tri! Rooting for you  Cannot wait to hear how you did.
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Megan G
Fitness Guru
Posts: 265
Megan G
I am a slow runner, decent snowboarder, and aim for wiisports rookie of the year. I have strong legs, eastern european calves, and like to lift things my boyfriend thinks I can't. A busy and constantly changing schedule make it hard to get into and stay in a workout routine. I'm a crusader for medical scientific truth in nutrition and weight loss discussions and I heart fiber.
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# Posted: 19 Apr 2008 17:14
Quoting: fauxvirgo Really? I had no idea a second degree burn would cause scarring! I had so many instances as a child where I'd have one bad burn a year with the big blisters on my shoulders. Now I just have lots of freckles there but never noticed scarring. Maybe I was just lucky? My brother had a third degree burn that scarred (not sunburn though).
So a second degree burn generates completely new skin when healing like a third degree burn? Just trying to understand here. Thanks. older-people skin doesn't heal as well as younger-person skin. in burns they talk about "partial-thickness" (2nd degree) and "full thickness" (third degree) depending on how much of the dermis is damaged. even more confusing is partial thickness burns can convert to full thickness if they get infected or aren't well cared for. partial thickness burns can be superficial or deep, deep being more likely to scar but depending on the thickness of the skin (the location of burn) scarring is possible from all.
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Cindy N
Fitness Guru
Posts: 733
Cindy N
Goals This Week:
Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!!
Continue getting up early for boot camp
Heavy Strength Training 1x/wk
Drink at least 1000ml water 5 out of 7 days
Avoid crummy foods at least 3 days
Goals Last Week:
Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!!
Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though
Do the 1 mile test run in under 10 min. - DONE IN 10:10, close!
Heavy Strength Training 1x/wk - Not this week :(
Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse
May Goals:
Run whole Race for the Cure 5K - COMPLETE!
Boot Camp for 4 weeks starting 5/12
Get out of the "obese" range on the BMI chart (185.5)
Upcoming:
Son's graduation in June (lots of family and friends visiting)
10K in September 2008
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# Posted: 19 Apr 2008 18:31
Quoting: nutmegs23 partial thickness burns can convert to full thickness if they get infected or aren't well cared for And those are the patients we see at my job, as well as the older people you talk about, because their wounds just won't heal. Even when wounds do heal though, the skin will always be more fragile than it was before.
On a different note, I know everyone knows the risks of skin cancer, but seeing as my dad had a second cancerous mole removed (we lived on Guam in the 70s and were burnt quite often), make sure to cover up!
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Kathy O
traineo Fanatic
Posts: 200
Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to:
Short term (by June 1, 2008):
1. Get back on track after my vacation in Cuba (April 7 - 16, 2008)
2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal!
3. weight train 3-4 x per week
4. Drink 64 oz water per day (this will be the biggest challenge!)
5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008):
1. Continue with short term
2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008)
3. Try to find a 10 km race to run between June 15 - July 15, 2008
4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23
5. Continue weight training
Long term (By March 31, 2009):
1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!)
2. To maintain a BMI of around 23!
3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009
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# Posted: 19 Apr 2008 21:49
OT but Cindy what do you work atÉ
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Megan G
Fitness Guru
Posts: 265
Megan G
I am a slow runner, decent snowboarder, and aim for wiisports rookie of the year. I have strong legs, eastern european calves, and like to lift things my boyfriend thinks I can't. A busy and constantly changing schedule make it hard to get into and stay in a workout routine. I'm a crusader for medical scientific truth in nutrition and weight loss discussions and I heart fiber.
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# Posted: 20 Apr 2008 00:21
Quoting: Cynthesis
On a different note, I know everyone knows the risks of skin cancer, but seeing as my dad had a second cancerous mole removed (we lived on Guam in the 70s and were burnt quite often), make sure to cover up! after providing anesthesia for a 28 year old man with 2 kids whose melanoma came back so they had to take out all of his neck lymph nodes, cover up.
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Kathy O
traineo Fanatic
Posts: 200
Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to:
Short term (by June 1, 2008):
1. Get back on track after my vacation in Cuba (April 7 - 16, 2008)
2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal!
3. weight train 3-4 x per week
4. Drink 64 oz water per day (this will be the biggest challenge!)
5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008):
1. Continue with short term
2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008)
3. Try to find a 10 km race to run between June 15 - July 15, 2008
4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23
5. Continue weight training
Long term (By March 31, 2009):
1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!)
2. To maintain a BMI of around 23!
3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009
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# Posted: 20 Apr 2008 03:34
Rachael good luck in your tri - hope the sunburn doesn't hinder you too much (and that it heals quickly). Make sure to keep it covered during the race (whether it be by clothes or sunscreen).
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Rachael M
The Master
Posts: 2299
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 22 Apr 2008 22:36
Is it okay to scratch?? It itches a lot!!
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 22 Apr 2008 22:40
That means it's healing. try to be as gentle as you can with the scratchies...
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Angie H
Fitness Guru
Posts: 718
Angie H
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
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# Posted: 22 Apr 2008 22:41
If the skin under the dead stuff looks healthy - go for it!
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Cindy N
Fitness Guru
Posts: 733
Cindy N
Goals This Week:
Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!!
Continue getting up early for boot camp
Heavy Strength Training 1x/wk
Drink at least 1000ml water 5 out of 7 days
Avoid crummy foods at least 3 days
Goals Last Week:
Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!!
Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though
Do the 1 mile test run in under 10 min. - DONE IN 10:10, close!
Heavy Strength Training 1x/wk - Not this week :(
Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse
May Goals:
Run whole Race for the Cure 5K - COMPLETE!
Boot Camp for 4 weeks starting 5/12
Get out of the "obese" range on the BMI chart (185.5)
Upcoming:
Son's graduation in June (lots of family and friends visiting)
10K in September 2008
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# Posted: 23 Apr 2008 00:00
Scratching is not recommended, because you can damage your skin and open it up to infection again. That being said, I am a bad patient and often scratch my own itchy hide. I need to moisturize more, which is the best way to try to relieve the itchiness. Eucerin even has a lotion for itchy skin.
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 23 Apr 2008 09:46 - Edited by: Minu
Cool showers can be soothing to the itchies too, and good for circulation.
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Rachael M
The Master
Posts: 2299
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 23 Apr 2008 14:05
Ugh cold shower? That sounds unpleasant. I have been moisturizing twice a day since the sunburn (well at first it was more aloe). But I am still itchy!!! 
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 23 Apr 2008 14:43
"Cool shower", not ice-berg-cold or anything. 
I do 'em all the time in the hot summer months just to stay nice and cool. (A/C-free).
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Dean Grimshawe
Fitness Guru
Posts: 1178
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
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# Posted: 23 Apr 2008 14:48
Our coaches always get us to have cold showers cos it is so good for your muscles after exercise. Takes a bit of getting used to but it ain't that bad really.
Sometimes I cheat and switch from hot to cold intermittently. Apparently very good for exciting the lymph glands and flushing the old system.
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 23 Apr 2008 14:58
Good on ya, Dean!
I do mine just for a couple minutes at a time--great exercise for the ole pores too.
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Angie H
Fitness Guru
Posts: 718
Angie H
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
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# Posted: 23 Apr 2008 17:13
How about this? If you're afraid to scratch it (as long as you're not ripping into your hide from the scratching intensity, what harm can it do anyway? But I'm not a doc!), RUB the itchy part instead. Instead of scratching, "pet" the itchy spot. Sometimes I'll get an itchy spot for no apparent reason that really intesifies if I scratch it. If I rub it lightly but firmly instead, the itching sensation goes away. Though, I must admit, it's not as gratifying as scratching.
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 23 Apr 2008 17:18
I just love the scratchies. One of my lil pleasures from hub...
Now I want some.
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Joe Weierke
traineo Fanatic
Posts: 111
Joe Weierke
Started going to the gym 2/2008. Doing mostly cardio / elliptical. I am shooting for looking drastically different by August for my wife's family reunion. My ultimate goal is to be 180 by the end of December.
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# Posted: 23 Apr 2008 17:20
Anyone else getting itchy just by reading this thread?  Just the thought of it is making me itch.
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Rachael M
The Master
Posts: 2299
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 23 Apr 2008 19:10
Haha. Well, I am already itchy so I've been scratching, but not too hard and not too much if I can help it. Skin is peeling off me like a snake!!
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Karen Thomas
traineo Fanatic
Posts: 192
Karen Thomas
I'm fat and working on not being fat anymore. If you're interested in how I got fat and my battle to be thin again, it's all on my blog http://fatkarennomore.blogspot.com/
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# Posted: 2 May 2008 18:06
Three's a product by Banana Boat called "After Sun", it's a lovely Aloe enriched lotion, But it feels so good on the skin and it helps with the peeling. Trust me....being a redhead who grew up on the Jersey Shore, I've actually resorted to sleeping in a cool bathtub, for 3 days with one of the burns I had. But it does really help with the peeling
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