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Author	Message
Dave Nicholson The Master Posts: 2094 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 13 Feb 2008 18:21 - Edited by: nicholman I am craving one of those ginormous grinders... Genoa salami w/ provolone, lettuce, tomato, onion, sweet peppers, mayo AND oil & venegar, on a big 'ole italian loaf... warm and crispy on the outside and chewy on the inside... I can practically taste it!
jo Cardwell traineo Regular Posts: 63 jo Cardwell Scottish Mountainbiking lady wanting to get faster (and thinner).	# Posted: 13 Feb 2008 18:26 Use the force Dave, you can resist!!! Or if you can't, have just a small sandwich without the meat, mayo or oil
Dave Nicholson The Master Posts: 2094 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 13 Feb 2008 18:27 I'll just eat what I brought for today, but I sure do want that sandwich!! Perhaps if I'm still craving it saturday, I'll get one after snowboarding..
~ Linaeve Fitness Guru Posts: 311 ~ Linaeve I work for a health care industry. I love tennis and running. I'm engaged to an amazing man, getting married November 1sh 2008. I am excited to lose weight and improve my heart (I have heart disease). Short term goals: 1) measure my bodyfat % 2) complete 20 lb challenge 3) more consistent workout schedule (DONE) 4) phase from 2% milk down to 1% milk (DONE) 5) lose 30 to 40 lbs by my birthday (May 30th) Long term goals: 1) Be able to run 3 miles again 2) Play tennis again on a regular basis 3) Reach my goal weight 4) Look great, healthy and confident for my wedding 5) Maintain a healthy lifestyle in order to have a baby	# Posted: 13 Feb 2008 18:55 Mmm that does sound yummy... must.. resist... yummy.. sandwich...
Rachael M The Master Posts: 2299 Rachael M I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here. Basic info: 5'9", 22 years old, mechanical engineer :)	# Posted: 13 Feb 2008 19:00 I'm eating a sandwich as I type this. Whole grain bread, light mayo, heart healthy turkey, and pepper jack cheese. Yum!! Only 400 Cal.

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