http://anotherfatguy.wordpress.com/
I'm looking at a total weight loss of over 130 lbs (60 kg for those of you in Europe like me...), from 150 kg to 90 kg (330 lbs to 198 lbs). I'm a 36 year old man and am REALLY tired of... well being tired.

So far I've been training like a mofo, and have totally revisited my diet - so far so good, 1/3 of my goal HAS been met - YIPPEE!!

Have met some great people here, and looking forward to meeting even more here on traineo - don't be afraid to bombard me with motivation - I'll take all you can give me :)

I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk

HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170

CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved

CHALLENGE 2 DEC 15-MARCH 15

-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)

6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles

Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass

Daily goals-
-follow meal plan and move every day

Goal of beating personal best-
run a marathon

weekly goals
-gain muscle to the best of my ability

3 month goals
-see above-reestablish every 3 months

12 month goals
-maintain all the above goals

ultimate long term goal
-be fit, healthy and confident with body

N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n

One can never be too N.I.C.E.

BELT NOTCHES for 2008:

- Mistressed the PULL-UP!
- 2, 1.2km lake swims.

Video of proper Squat form:

http://www.traineo.com/11_5529_0.html

Hey Im 19 and a college student and I live in Texas. My biggest goal is to lose forty lbs, and to tone legs and arms. I love to lift weights, and I uh...tolerate running.:)

SW: 268 (9/08/08)
GW: 185 (4/08/09)

http://anotherfatguy.wordpress.com/
I'm looking at a total weight loss of over 130 lbs (60 kg for those of you in Europe like me...), from 150 kg to 90 kg (330 lbs to 198 lbs). I'm a 36 year old man and am REALLY tired of... well being tired.

So far I've been training like a mofo, and have totally revisited my diet - so far so good, 1/3 of my goal HAS been met - YIPPEE!!

Have met some great people here, and looking forward to meeting even more here on traineo - don't be afraid to bombard me with motivation - I'll take all you can give me :)

This member has no personal statement yet!

Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"


Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently

I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190

I will reassess my goals after I have met the above goals.

I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.

Basic info: 5'9", 22 years old, mechanical engineer :)

Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company.

I think when I get into shape I want to become a volunteer firefighter.

Goal: Lose 35lbs before Cardio King

Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again

I'm a grad student. I am trying to lose about 20 lbs to ease my knee pain.

I do cardio/weights 4-5 times a week. I also bike 7-8 miles on my daily commute. I love to work out, but boy do I love food, too... :-)