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Author	Message
Dave Nicholson The Master Posts: 2094 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 26 Jan 2008 19:10 done!
Dave O traineo Regular Posts: 34 Dave O I have a podcast and blog that I've been working on since August of 2006. I created a new email and account herre on Traineo since I can't get in touch with the folks here to forward my password. Working on a new pitbull type podcast that will be coming out in March. No nonsense NOT for the faint of heart.	# Posted: 27 Jan 2008 16:44 - Edited by: zap120podcast Dave N. I'd follow up w/Alasdair. I sent you another message. Dave O
Ara Bruno Fitness Guru Posts: 774 Ara Bruno Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company. I think when I get into shape I want to become a volunteer firefighter. Goal: Lose 35lbs before Cardio King	# Posted: 27 Jan 2008 17:01 Done as well.
Dave Nicholson The Master Posts: 2094 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 27 Jan 2008 18:03 Thanks for the info, Dave! At this point, we don't have a lot of input in terms of what people would like to see/hear on this podcast so starting out slow is probably a good idea. Perhaps a weekly question/answer session, run for 1.5 to 2 hours and edit down to about an hour? That will allow us to start out slowly on hosting as well. Assuming this takes on, incorporating other podcasts would be great as maybe having 'special guests' on occasion. I'm pretty sure we could use Skype conference calls for this, but I know setting up a dial-in service is an option as well. Perhaps one night this week we can get a few people to help test the Skype functionality? Input and suggestions, please! Also, anyone interested do not forget to send me your email address today, I will send an email out tonight with what we have so far.
Dave Nicholson The Master Posts: 2094 Dave Nicholson I'm basically trying to get in shape and be healthy... diaryofthefatman.blogspot.com I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :) I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming! I talk about goal setting a lot, how about I actually set some? Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks. I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August. Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.	# Posted: 29 Jan 2008 16:44 I created the podcast group for anyone interested, and will be sending out an email tonight with everything I've gotten so far. Thanks a bunch to everyone for sending me info about this, especially Dave O!

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