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Spyke M
Fitness Guru
Posts: 387
Spyke M
http://anotherfatguy.wordpress.com/
I'm looking at a total weight loss of over 130 lbs (60 kg for those of you in Europe like me...), from 150 kg to 90 kg (330 lbs to 198 lbs). I'm a 36 year old man and am REALLY tired of... well being tired.
So far I've been training like a mofo, and have totally revisited my diet - so far so good, 1/3 of my goal HAS been met - YIPPEE!!
Have met some great people here, and looking forward to meeting even more here on traineo - don't be afraid to bombard me with motivation - I'll take all you can give me :)
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# Posted: 14 Jan 2008 13:58
Hi all -
I get the podcast from the podrunner group here on traineo (http://www.djsteveboy.com/podrunner.html), but let's be real - hearing the same thing every workout gets boring 
Anyone know where I can get music with fixed bps (preferably free  )?
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Dan Jones
traineo Fanatic
Posts: 175
Dan Jones
Music fanatic (like my "Korny" picture?), video game industry VP.
Losing my final 80 pounds and feelling great!
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# Posted: 14 Jan 2008 14:19
Spyke:
BPM or beats per minute music can be found all over the web and on iTunes. There are tons of it for free. Steve's is on iTunes also and he has many different mixes.
DJ
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 14 Jan 2008 14:55
Yeah, music measured in "bps" would be a killer workout.
*really fast rimshot*
;)
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Spyke M
Fitness Guru
Posts: 387
Spyke M
http://anotherfatguy.wordpress.com/
I'm looking at a total weight loss of over 130 lbs (60 kg for those of you in Europe like me...), from 150 kg to 90 kg (330 lbs to 198 lbs). I'm a 36 year old man and am REALLY tired of... well being tired.
So far I've been training like a mofo, and have totally revisited my diet - so far so good, 1/3 of my goal HAS been met - YIPPEE!!
Have met some great people here, and looking forward to meeting even more here on traineo - don't be afraid to bombard me with motivation - I'll take all you can give me :)
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# Posted: 14 Jan 2008 14:56
Quoting: Minu Yeah, music measured in "bps" would be a killer workout.
*sigh* - i obviously shouldn't post when nearing the end of my workday - brain don't work so good lol
well, I hope you get what I MEANT to write.....
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 14 Jan 2008 16:08
Spyke M,
Here's a free podcast from iTunes that should keep the heart pumping trying to keep up:
Techtronic Sound http://phobos.apple.com/WebObjects/MZStore.woa/wa/ viewPodcast?id=79125553
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 14 Jan 2008 16:19
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Spyke M
Fitness Guru
Posts: 387
Spyke M
http://anotherfatguy.wordpress.com/
I'm looking at a total weight loss of over 130 lbs (60 kg for those of you in Europe like me...), from 150 kg to 90 kg (330 lbs to 198 lbs). I'm a 36 year old man and am REALLY tired of... well being tired.
So far I've been training like a mofo, and have totally revisited my diet - so far so good, 1/3 of my goal HAS been met - YIPPEE!!
Have met some great people here, and looking forward to meeting even more here on traineo - don't be afraid to bombard me with motivation - I'll take all you can give me :)
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# Posted: 15 Jan 2008 07:44
Stephanie - do you have the actual feed links for those podcasts? I'm on a Linux machine and don't use iTunes, and your links require iTunes...
I think you can right-click those podcasts in iTunes and get the properties somewhere, that should give you the feed links.
Thanks in advance!!
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 15 Jan 2008 15:14
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Just 2 See
traineo Newbie
Posts: 11
Just 2 See
This member has no personal statement yet!
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# Posted: 15 Jan 2008 15:39
I will have to check this out...
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Spyke M
Fitness Guru
Posts: 387
Spyke M
http://anotherfatguy.wordpress.com/
I'm looking at a total weight loss of over 130 lbs (60 kg for those of you in Europe like me...), from 150 kg to 90 kg (330 lbs to 198 lbs). I'm a 36 year old man and am REALLY tired of... well being tired.
So far I've been training like a mofo, and have totally revisited my diet - so far so good, 1/3 of my goal HAS been met - YIPPEE!!
Have met some great people here, and looking forward to meeting even more here on traineo - don't be afraid to bombard me with motivation - I'll take all you can give me :)
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# Posted: 16 Jan 2008 07:29
super - thanks everyone!!
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