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Splint Chesthair
Fitness Guru Posts: 471
Splint Chesthair
Do I contradict myself? Very well then I contradict myself, (I am large, I contain multitudes.)
http://splintchesthair.blogspot.com/
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# Posted: 18 Jan 2008 21:24
The thing is that low blood pressure is so much less common than high blood pressure there's no immediate assumption as to the cause like "being a fatty-fat-fat". Apparently it can range anywhere from "just getting old" to "dehydration" to "infection" to "heart disease" so I imagine this is why you have to go through these tests. They're trying to eliminate possible causes.
It sounds like you're doing everything you need to do to rule out anything serious.
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Rachael M
The Master Posts: 2299
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 18 Jan 2008 21:44
WOW JEFF! Those are some extremely low readings! Be careful with that. Have some caffeine or something. It is looking like low blood pressure is the culprit behind your passing out. Blood pressure that low can lead to some pretty serious side effects. DEFINITELY talk to your doctor about those numbers ASAP.
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Jeff Bristow
Fitness Guru Posts: 280
Jeff Bristow
I am trying to get fit and thin so that I can stop being the 'man that keeps getting fatter' and to help get my triglyceride count down to normal levels.
http://blog.jeffbristow.com
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# Posted: 18 Jan 2008 21:51
Quoting: rach_1623 Have some caffeine or something.
My reading for today is actually after drinking 24 oz of Diet Coke today too. I am a caffeine junky and don't like coffee, so I get my fix through Diet Coke or Coke Zero (whichever is closest to me).
If I hadn't been tracking my blood pressure before Saturday I probably wouldn't be too concerned over my readings, but since I am seeing nearly a 20 point drop on my systolic pressure since passing out last Saturday I am a bit concerned.
I am currently waiting to hear what the doctor has to say about my change in blood pressure, I hope to hear from him this evening.
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Cindy N
Fitness Guru Posts: 733
Cindy N
Goals This Week: Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!! Continue getting up early for boot camp Heavy Strength Training 1x/wk Drink at least 1000ml water 5 out of 7 days Avoid crummy foods at least 3 days
Goals Last Week: Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!! Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though Do the 1 mile test run in under 10 min. - DONE IN 10:10, close! Heavy Strength Training 1x/wk - Not this week :( Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse May Goals: Run whole Race for the Cure 5K - COMPLETE! Boot Camp for 4 weeks starting 5/12 Get out of the "obese" range on the BMI chart (185.5)
Upcoming: Son's graduation in June (lots of family and friends visiting) 10K in September 2008
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# Posted: 19 Jan 2008 04:17
If it were always that low, it wouldn't be a big deal. It's the change that is a concern. If you don't hear back from your doc, definitely make a call back. Sometimes messages get lost or go undelivered.
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Another Dave (formerly Release the Hounds)
Fitness Guru Posts: 249
Another Dave (formerly Release the Hounds)
I'm moving to Asia sometime around May 2008. I refuse to be the stereotypical fat American.
Veni, vidi, vici!
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# Posted: 19 Jan 2008 15:17
*sending positive thoughts*
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Richard H.
Fitness Guru Posts: 273
Richard H.
I need to get back to 180lbs... I was almost there a few months ago! (I fell off the weightloss band wagon!)
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# Posted: 19 Jan 2008 16:10
Hey Jeff, maybe it's a combination of these factors:
1.) Your blood pressure was high [at the time of the exercise]
2.) Your body was too dehydrated [at the time of the exercise]
3.) Your brain wasn't getting a sufficient amount of oxygen it needed [at the time of the exercise]
4.) Your blood sugar went too low [at the time of the exercise]
Once paramedics and doctors got to you your body did a self repair and got it regulated to what it needed to be? Therefore making your stats look normal.
I personally had this very exact same thing happen to me. But my heat rate was racing so fast that you could see my chest cavity vibrating. 20 Years later the doctors diagnosed me with a heart condition that is quite rare: Wolf, Parkinson, White Syndrome -- an abnormal heart palpitation.
Sometimes my heart can "vibrate" for two hours after my exercise has been complete.
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Jeff Bristow
Fitness Guru Posts: 280
Jeff Bristow
I am trying to get fit and thin so that I can stop being the 'man that keeps getting fatter' and to help get my triglyceride count down to normal levels.
http://blog.jeffbristow.com
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# Posted: 21 Jan 2008 22:43
I passed my tilt table test today. No passing out.
I know the doctor was surprised, but I now have a letter that will let me continue my workouts at the Gym!
I have nothing official as to why I passed out but the last cardiologist that I saw today that reviewed my tilt table results thinks the previous theory about the leg press is the likely culprit. He recommended that I do my weights before my cardio, and that I give myself more rest time between the leg press and any other exercises, possibly even a quick walk around the gym floor to help get the blood flowing back up from my legs.
I have a clean bill of health and and am free to get back to the task of losing some weight!
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Ara Bruno
Fitness Guru Posts: 774
Ara Bruno
Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company.
I think when I get into shape I want to become a volunteer firefighter.
Goal: Lose 35lbs before Cardio King
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# Posted: 21 Jan 2008 22:48
Congrats Jeff! Be careful!
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Rachael M
The Master Posts: 2299
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 21 Jan 2008 23:16
Did he have anything to say about the low blood pressure?
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Jeff Bristow
Fitness Guru Posts: 280
Jeff Bristow
I am trying to get fit and thin so that I can stop being the 'man that keeps getting fatter' and to help get my triglyceride count down to normal levels.
http://blog.jeffbristow.com
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# Posted: 21 Jan 2008 23:38
Quoting: rach_1623 Did he have anything to say about the low blood pressure?
He said he isn't concerned about my blood pressure. He said I should be glad to see pressure on the low end of the normal range. He said my pressure was additionally low in the hospital due to the complete lack of activity. As for why it is now 20 points lower than before the incident, he seemed to not trust blood pressure machines to be accurate. He also said maybe I had been stressed and somehow I am calmer now after this as well. He wants me to continue monitoring my blood pressure but focused on the fact that my blood pressure numbers are very good and nothing to be concerned about. I will be meeting with my primary care physician and asking him the same thing within a couple of weeks to see if he has a different option, but for now I am not worrying about it.
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THE NEW ME
The Master Posts: 2856


THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles
Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass
Daily goals- -follow meal plan and move every day
Goal of beating personal best- run a marathon
weekly goals -gain muscle to the best of my ability
3 month goals -see above-reestablish every 3 months
12 month goals -maintain all the above goals
ultimate long term goal -be fit, healthy and confident with body

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# Posted: 22 Jan 2008 02:22
ok glad you have a clean bill of health-keep on top of it though.
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Jeff Bristow
Fitness Guru Posts: 280
Jeff Bristow
I am trying to get fit and thin so that I can stop being the 'man that keeps getting fatter' and to help get my triglyceride count down to normal levels.
http://blog.jeffbristow.com
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# Posted: 24 Jan 2008 15:16
Yesterday was my first day back at the Gym and all went well. I am wearing a heart rate monitor strap with a watch while I am working out now as well. (These things are pretty cool, the chest strap communicates with the elliptical and treadmill so I don't need to grab those heart rate bars any more)
The concerns I had about people at the gym being a bit freaked out having me working out there again were unfounded. Everyone was glad to see me and I didn't feel like I was being watched extra carefully by any of the staff. So this was good. Honestly my thoughts about being patronized were really eating at me. So I am glad I was accepted back into the Gym without any problems.
It feels really good to be moving forward again. A few years ago this would have ended my weight loss efforts instantly, but for some reason this has actually made me more focused on being successful than I already was.
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Dave Nicholson
The Master Posts: 2094


Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.

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# Posted: 24 Jan 2008 15:55
Glad to hear it, Jeff! Congrats on getting back into the swing and keep us updated on how it's going 
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Stephanie .
Fitness Guru Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)... Training Program: CrossFit, walk Diet Plan: smaller portions Blog: covertress.com
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# Posted: 24 Jan 2008 17:28
Quoting: jeffbristow A few years ago this would have ended my weight loss efforts instantly, but for some reason this has actually made me more focused on being successful than I already was.
Way to turn lemons into lemonade, Jeff! Glad to read you're back at it. 
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Ara Bruno
Fitness Guru Posts: 774
Ara Bruno
Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company.
I think when I get into shape I want to become a volunteer firefighter.
Goal: Lose 35lbs before Cardio King
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# Posted: 24 Jan 2008 17:32
Good to hear all is well Jeff. I like lemonade 
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P.T. Hollett
traineo Newbie Posts: 10
P.T. Hollett
I'm 41 and work as a software consultant. I live near Washington DC. I work out seven days a week, two of those days include racquetball. I plan to lose 28 lbs and get my body fat percentage down to 20% in around 60 days. This year if I can maintain those two stats, I will have accomplished my goal! Good luck everyone!
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# Posted: 25 Jan 2008 06:39
Jeff! Way to get back in there two-fisted. Good job at not letting anything stop you!
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