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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 9 Jan 2008 19:15
...am I the only one who has learned TONS since being a member?
People ask questions and I actually have answers, and can share insight. It's great!!!
Thanks traineo, and in particular Jennifer (THE NEW ME), Dave N, Splint C, and Dean G. You guys rock my socks off
 Fire it up!
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Ara Bruno
Fitness Guru
Posts: 774
Ara Bruno
Not much to say, I like playing video games and watching/playing sports. I work as a web developer for a small company.
I think when I get into shape I want to become a volunteer firefighter.
Goal: Lose 35lbs before Cardio King
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# Posted: 9 Jan 2008 19:16
Ive actively been a member since the 7th and so far I have learned a lot! I still have a long way to go though so I guess ill continue to stick around (sorry). 
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Dave Nicholson
The Master
Posts: 2094
Dave Nicholson
I'm basically trying to get in shape and be healthy...
diaryofthefatman.blogspot.com
I like participating in sports but I want to be more competitive. Also I'm with Kevin Spacey from American Beauty - good reason :)
I'm looking to lose about a hundred lbs in the course of a year, and basically to just consistently get better. And I love comments and messages, so keep 'em coming!
I talk about goal setting a lot, how about I actually set some?
Well it's time to revisit goals... I didn't do too well with my end of year plans, but learned some things and changed my plans up a bit as I went along. During the 5-7 weeks of the year, I was able to put on about 8-10lbs of muscle, and stay at the same actual weight. The plan is to start the Strong Lifts 5X5 program to supplement the Couch to 5K program, and that should last the next 8-12 weeks.
I'm updating goals as well. Lowering cholesterol remains a goal, and I'll find out about that at the end of August.
Been bouncing around a bit, but getting a little stricter again and will monitor that over the next 3-4 weeks. I feel poised to really lose some weight again, so I'm looking forward to the healthy eating and additional exercise.
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# Posted: 9 Jan 2008 19:33
Funny that you mentioned that CK, I was just talking to a friend yesterday about how INCREDIBLE your progress has been in terms of how much you've learned and how active and motivated you are!! It's awesome to have seen this transformation, keep it up
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 9 Jan 2008 19:39
I was gonna put a blush smiley up, but they don't have one...oops.
this'll do. Thanks Dave!
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Mikaela K
Fitness Guru
Posts: 274
Mikaela K
I'm just trying to tone my body and maintain my weight (and be healthy).
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# Posted: 12 Jan 2008 01:56
When I joined I had already lost a bit of weight, but I did it eating crap (just less crap). Now I can tell I'm much fitter. I've learned to eat, to exercise, and, in a way, how to live my life. I love the people here.
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Something Dark Side
Fitness Guru
Posts: 516
Something Dark Side
I've been interested in losing weight and gaining muscle here at traineo since late 2007. Its not until mid 2008 that i've actually started my training routine 5 days a week. Trying to get to under 19% body fat.
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# Posted: 12 Jan 2008 02:26
I've been here for 5 months, but for around 2 or 3 of those months I wasnt here because of my broken finger - so couldnt work out.
But i'd say i've learnt alot too, the problem now is just remembering it all because i've taken in so much. And your right CK, Jennifer, Splint, Dave, have been awesome to me. And don't forget Dean and Minu! :P I know theres been more people who have helped me out, sorry if I cant remember your names, but I know everyone has on here 
I Just wanted to say a big thanks to all those who have helped get me motivated and helped me understand the world of heath and fittness. I've still got a long while to go as I guess you could stay I am still in the beginning stages even after all the things i've learned - its just theres so much more to learn
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 12 Jan 2008 04:51
i am so happy i have helped you and dont forget by helping you, you have also helped me!!! i also have learned alot about myself and others and i think we can all help each other so THANK YOU TO ALL!!! KEEP UP THE GREAT WORK! THANKS FOR THE POST CARDIO!! IM SO PROUD OF YOU!!!
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Something Dark Side
Fitness Guru
Posts: 516
Something Dark Side
I've been interested in losing weight and gaining muscle here at traineo since late 2007. Its not until mid 2008 that i've actually started my training routine 5 days a week. Trying to get to under 19% body fat.
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# Posted: 12 Jan 2008 05:23
you're awesome jenn! How long have you been doing this for?
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 12 Jan 2008 12:27
Quoting: sianlee And don't forget Dean and Minu! Glad to be of service, ma'am.
And glad too, to see the progress and change of headspace in YOU, Curtis.
It's a nice place to be a part of indeed.
Now, I'm off to workout.
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 12 Jan 2008 12:31
And, "off topic"? I'd say that this thread is exactly what this place is ALL about.
K--NOW, I'm off to Sweatsville.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 12 Jan 2008 15:25
you are all awesome too stitch! would love to see you try something and stick with it and have more confidence in yourself (i know it is easier to say than do!!) YOU CAN DO THIS! i joined traineo a year ago but didnt start using it until about august.
minu-enjoy your workout!!
everyone else-have a great day and keep inspiring!!
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 12 Jan 2008 16:04
How could I forget Minu?
Most of her replies make me laugh...it just wouldn't be the same here without you!
And Dean...that's little Hercules, LOL. He's one of the best people on here.
Thanks to everyone for sharing their experiences and advice. It is really helpful!
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 12 Jan 2008 17:45
Quoting: lglcctj How could I forget Minu?
Most of her replies make me laugh...it just wouldn't be the same here without you! Feelin' da fuzzies, cheers, Curtis.
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Tim Wilson
Fitness Guru
Posts: 650
Tim Wilson
I have started two new blogs, one to follow my running and a Quest to a Marathon at blog.262quest.com and one to follow my weight loss at blog.2big.org, please check them out.
I am an IT professional / Developer which means I sit in front of a computer most of the day. This means very little exercise and plenty of time to eat.
I decided at the first of the year that I was going to lose weight. I started by changing my eating habits and started walking.
I did so for about a month and then added some weight lifting and started to run a little bit.
I have so far lost 29 lbs in just over 3 months and would like to lose just over another 50 lbs by the end of the year.
I have started running quite a bit more and am training to run the Peachtree Road Race in Atlanta on July 4th (10k)
I need all the encouragement I can get because to do this I am getting up every morning during the week at 4:30 to go running. With a wife and kids this is really the only time that I can consistently do what I need to do.
I am driven, but at times get a bit discouraged because I don't have anybody to work out with or run with.
All in All, I know I can do it, I just have to remember that when I don't do so well, it is in the past and what matters is going forward.
A more up to date thread on me:
http://www.traineo.com/14_2366_0.html
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# Posted: 12 Jan 2008 23:35
I have to agree, Traineo and the people here have helped me so much over the time I have been Hangin around. Some people that have helped a lot I am sorry to say have left, but there are some around here that still help me every day.... even if I don't read anything from them. They are just an inspiration and the fact that they are always willing to help is great!
Thanks all!
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