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Author	Message
Nick Richards traineo Fanatic Posts: 123 Nick Richards Train as a bodybuilder. Aiming for 16 1/2 stone at 8% bodyfat, currently about 14 stone 10 at 14%.	# Posted: 5 Oct 2006 21:03 Sorry for not being as active as I was in the first month here people, I have just started up my own business and as i'm sure you can imagine that takes up a hell of a lot of time. I'll try and contribute more, especially to the training and nutrition forums. People are free to PM me if necessary and more than likely guarunteed a reply! Cheers Nick
Maxwell Lamb Fitness Guru Posts: 369 Admin Maxwell Lamb This member has no personal statement yet!	# Posted: 5 Oct 2006 23:33 - Edited by: max Hey Nick - good to hear from you - what's the business? Cheers, Max
Steven Klassen traineo Fanatic Posts: 72 Steven Klassen I'm a network engineer in the Great Northwest and I co-host a podcast at geekfit.com with Jason Tucker (abstrakone). When I started this journey in March 2005 I weighed around 400 lbs. The thing that jarred me into motion was a picture my wife had taken on Christmas morning 2004. I was sitting in a low armchair wearing my usual outfit: sweats and a t-shirt. It went from belly to legs to feet -- no knees!! I said, "oh hell no." I got myself a gym membership and started out swimming every morning. That progressed to the treadmill and finally to where I am today which is riding a bike 7-10 miles at a clip and playing DDR at the local bowling alley a few days a week. It feels so good I think I'm going to keep going. ;)	# Posted: 6 Oct 2006 01:42 You were able to help me when I needed it, man. That counts huge. =)
Nick Richards traineo Fanatic Posts: 123 Nick Richards Train as a bodybuilder. Aiming for 16 1/2 stone at 8% bodyfat, currently about 14 stone 10 at 14%.	# Posted: 6 Oct 2006 16:15 Maxwell, PC support and networking. Going to people's homes and sorting things out for them basically ! Cheers Steven Nick

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