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Author	Message
Nad g traineo Regular Posts: 30 Nad g I've stopped smoking febuary first 2006. Since then, I've gained 25 pounds..ouch. My metabolism is alot slower now. I have been eating everything I wanted with no limit's, no wonder I gained weight. I let myself do that so I could stopped smoking and it work..Now that I'm a true no smoker, I want to loose my weight. I'v already lost 9 pounds since a couple of months and am eating very well since then and doing exercice at least 4 times a week for a period of 30 minutes..Now that I've lost 9 pound, it seems that I've stopped loosing weight..I'm still exercising the same and eat now between 1200-1600 calories a day.	# Posted: 25 Jan 2007 08:20 You must feel very proud of yourself! I admire you..It's not easy to get off and motivate oneself! Cheers!!!
Marcel Janus traineo Regular Posts: 33 Marcel Janus I'm a 25 year old guy from Germany living about 50 km away from Stuttgart. I lost already 60 kg. Now I want to get in shape and hold my weight.	# Posted: 26 Jan 2007 08:07 Great work!! I'm really impressed. I know how hard it is. Keep up!
Mohamed Bhimji traineo Newbie Posts: 1 Mohamed Bhimji This member has no personal statement yet!	# Posted: 2 Feb 2007 22:15 Steve, WOW! Your story sounds just like mine. I was OVER 380lbs for sure, and when I see your before picture -- it reminds me of what I looked like. I don't have many "big" pictures of me -- but did keep one 5x shirt that I used to wear (almost everywhere). The 5x was a little loose at the time. I managed to lose 100lbs over one year and kept it off, until I took three months off of work and spent the time at home with my wife and 2 year old (at the time). I don't regret the time spent at all -- but managed to gain about 20-30lbs. Congratulations on your weight loss! Regards, Mohammed
Paul Erickson traineo Fanatic Posts: 89 Paul Erickson A skinny rail -- that's what I was most of my youth. I felt great and had energy to spare. But in my mid-20's I started to gradually gain weight. Now I'm around 50 lbs. overweight and have been for 10 years. I'd like to be around to see my grandkids someday. Time for a change!	# Posted: 2 Feb 2007 23:42 Awesome. Just awesome. Good job!

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