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Clifford Chinn
Fitness Guru
Posts: 470
Clifford Chinn
Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they haev to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary.
Impossible is NOTHING.
(I freakin LOVED that ad campaign)
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# Posted: 19 May 2008 08:44 - Edited by: TEAMCHINA
So I'm still not quite at my goal (0.4 lbs to go) but I figure it's close enough since I only take weekly photos.
The before shot was taken about a month in to the dietary change and 10 days into the gym trip. I started at 269lbs and didn't think to start taking pictures until I actually started tracking my body fat.
I'm a little sunburned in the after shot from today, since we get 80+ days so rarely in Seattle I decided to soak up as much as I could, heh.
Since every picture needs an interesting background, I dug up an old vacation photo from a few years back... Given the changes, I'll be a slightly healthier snack for ol' Bruce now.
No gratuitous flexing in this shot; that'll come when I get that BF% down a little more... for now that's still just a private show.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 19 May 2008 10:14
wow-thats dramatic! unbelievable-in not even 2 months!! congrats!!!
what helped you the most? what do you plan on doing now?
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Rachael M
The Master
Posts: 2299
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 19 May 2008 13:43
Wow Cliff!! That's amazing!! Really great job!! 
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Cardio King
Fitness Guru
Posts: 1784
Cardio King
Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!"
Goals:
1) Lose ~45 pounds
2) Work out at least 6 days a week
3) Eat healthier consistently
I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190
I will reassess my goals after I have met the above goals.
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# Posted: 19 May 2008 14:16
Very inspirational pics Clifford! I feel super motivated...I want results like that!
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Angie H
Fitness Guru
Posts: 718
Angie H
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
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# Posted: 19 May 2008 14:24
Sexy abs Cliff! Keep up the good work!
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Sher S
Fitness Guru
Posts: 522
Sher S
In one word - I am an Unquenchable Optimistic!!
Im a phd student and have been traineoing for the past 1 year! I am in love with HIIT, dark chocolate, green tea and falling in love with more through this site!
Current goal- Simply workout 5 days a week.
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# Posted: 19 May 2008 15:15
You look really good Clifford! Superb work!
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Stephanie Rowe
traineo Fanatic
Posts: 186
Stephanie Rowe
I am starting out and need motivation. I look forward to getting healthy, and losing weight. I am married with no children at this time. I am diagnoised with pre-diabetes, and am hoping to get healthier, and lower my blood sugar.
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# Posted: 19 May 2008 17:09
GREAT JOB CLIFF!!!!! Awesome! Keep up the good work.
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Cynthia P
traineo Fanatic
Posts: 180
Cynthia P
My current weight loss journey started in October 2006 with 112 pounds to lose.
Check on my progress at http://www.garbagethatgoo.com!
It's not my first time losing weight, but I feel committed to making it the last time. I mean to reach goal and stay there!
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# Posted: 19 May 2008 18:17
Impressive progress! Keep it up!
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Tammie J
traineo Fanatic
Posts: 109
Tammie J
Success is the good fortune that comes from aspiration, desperation, perspiration, dedication, and inspiration!
Workin on Being healthy and eating better. Since my junior year of high school, I packed on probably 85 lbs. My goal is to lose that 85 lbs and then some. I'm striving for 145-155 lbs. I think that with my height etc...that'd be a good weight for me. I'm working on getting there and I've never felt more motivated. I have friends and family helping me along the way as well as co-workers and now TRAINEO. This is the first time in my life that I've actually been EXCITED about getting up, getting moving and Leaving this fat butt behind.
I've set myself smaller goals along the way and I'm trying my hardest to reach them. But if I fall a step behind... I WON'T give up!!! NOT THIS TIME...
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# Posted: 19 May 2008 20:51
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Kathy O
traineo Fanatic
Posts: 200
Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to:
Short term (by June 1, 2008):
1. Get back on track after my vacation in Cuba (April 7 - 16, 2008)
2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal!
3. weight train 3-4 x per week
4. Drink 64 oz water per day (this will be the biggest challenge!)
5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008):
1. Continue with short term
2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008)
3. Try to find a 10 km race to run between June 15 - July 15, 2008
4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23
5. Continue weight training
Long term (By March 31, 2009):
1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!)
2. To maintain a BMI of around 23!
3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009
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# Posted: 19 May 2008 21:33
Wow! So that's what a fat ass (or slightly less of a fat ass!!) looks like! Awesome and in such a short time frame. One hot dude that'll only look hotter when he's leaner!
Keep it up!
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Clifford Chinn
Fitness Guru
Posts: 470
Clifford Chinn
Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they haev to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary.
Impossible is NOTHING.
(I freakin LOVED that ad campaign)
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# Posted: 19 May 2008 22:54
Quoting: Kathyonf One hot dude that'll only look hotter when he's leaner! Haha, you're making me blush!
Thanks all, I appreciate the positive sentiments 
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Dean Grimshawe
Fitness Guru
Posts: 1178
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
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# Posted: 19 May 2008 22:57
Wow!!!!!!!!!!!
This stuff is solid Gold!!
Great work Clifford and many thanks for sharing your inspiration!!
Can't wait for the next update, you've left a tough act to follow.
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Clifford Chinn
Fitness Guru
Posts: 470
Clifford Chinn
Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they haev to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary.
Impossible is NOTHING.
(I freakin LOVED that ad campaign)
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# Posted: 20 May 2008 00:18
Quoting: jenngetfit wow-thats dramatic! unbelievable-in not even 2 months!! Whoops, the date is off on that picture; I'll fix it when I get home. It should say "May" and not "March" so 4 months... I'll take it thought
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 20 May 2008 00:55
its still unbelievable in only 4 months!!!
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 20 May 2008 00:55
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Clifford Chinn
Fitness Guru
Posts: 470
Clifford Chinn
Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they haev to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary.
Impossible is NOTHING.
(I freakin LOVED that ad campaign)
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# Posted: 20 May 2008 05:54 - Edited by: TEAMCHINA
There... updated the image with the correct date and removed the lobster reference
Quoting: jenngetfit what are your plans now? My short term goals moving forward are:
- 10% body fat
- 5 minute mile
- 21 minute 5k
- Complete a Sprint Triathalon (by Sep '09 at latest... preferably this year if things line up)
Long term goals:
- Complete a marathon (Maui Marathon anyone?)
- Complete an Iron Man Triathalon
- Outlift Bour and Jericho!
I suppose, somewhere in there I should aim to stop moping and cheer up... it's like Emma Thompsons line in Love Actually, "No-one's ever gonna shag you if you cry all the time." Heh...
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 20 May 2008 08:22 - Edited by: Minu
Quoting: TEAMCHINA "No-one's ever gonna shag you if you cry all the time." Heh... How sadly hilarious.
And those are some formidable goals, Cliff. AWESOME. It's been a real trip watching you on yours.
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Clifford Chinn
Fitness Guru
Posts: 470
Clifford Chinn
Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they haev to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary.
Impossible is NOTHING.
(I freakin LOVED that ad campaign)
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# Posted: 20 May 2008 08:25
Quoting: Minu And those are some formidable goals Gotta aim for the sky if you want to fly
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c del
traineo Newbie
Posts: 2
c del
Desk job, vegan, goes through spurts of 7hr/wk and 0hr/wk workout schedules. Seeking balance and a BMI within the normal range.
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# Posted: 20 May 2008 15:13
Great job Cliff, really dramatic change going on there, especially in such a short period of time.
Out of curiosity, what are your height and starting/target BMI numbers?
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Ms. M.
traineo Fanatic
Posts: 113
Ms. M.
Goals: get faster, get stronger, lose weight, lose cholesterol.
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# Posted: 20 May 2008 16:29
Quoting: TEAMCHINA Gotta aim for the sky if you want to fly So true...
Well done Cliff, what a transformation!!!
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Clifford Chinn
Fitness Guru
Posts: 470
Clifford Chinn
Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they haev to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary.
Impossible is NOTHING.
(I freakin LOVED that ad campaign)
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# Posted: 20 May 2008 17:45
Quoting: cdel Out of curiosity, what are your height and starting/target BMI numbers? I'm 5'10.5" and I honesty don't care about BMI, I think BMI is a misleading, uninformed measure of fitness and health. I'm aiming for 10% body fat at ~198lbs, so I guess that puts me around 28 or 29 BMI?
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 20 May 2008 17:51
thanks for the info you shared clifford and good luck with your goals and congrats again!
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Clifford Chinn
Fitness Guru
Posts: 470
Clifford Chinn
Impossible is just a big word thrown around by small men who find it easier to live in the world they've been given than to explore the power they haev to change it. Impossible is not a fact. It's an opinion. Impossible is not a declaration. It's a dare. Impossible is potential. Impossible is temporary.
Impossible is NOTHING.
(I freakin LOVED that ad campaign)
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# Posted: 30 Jul 2008 09:35
Got a compliment at the gym from a regular at the gym after playing basketball (shirts/skins): she said "nice abs" and I hadn't really realized I could pluralize "abs" yet, haha.
How bad is my self esteem that my first response was to assume sarcasm? Ha!
Anyways, updated picture in 3...2...1...
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Minu ~
The Master
Posts: 2592
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 30 Jul 2008 10:33
Lookin' good, Cliff! Enjoy those compliments, which in actual fact are merely the facts now mmmm?
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Dean Grimshawe
Fitness Guru
Posts: 1178
Dean Grimshawe
I work as a Health and Fitness Coach in England. I am looking to network with dedicated athletes and grow my knowledge in this area. Check out what I do at www.warriorcoaching.co.uk
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# Posted: 30 Jul 2008 11:09
This stuff is awesome!!
Thanks for the inspiration Clifford you are the man!!
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Alexander Vjestica
traineo Regular
Posts: 30
Alexander Vjestica
Taken two months out the game and it's time to get back on the fitness wagon. Hoping to follow through this time and obtain long lasting results.
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# Posted: 30 Jul 2008 11:43
NICE! Just shows you it's worth it in the end! Superb stuff Clifford.
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Inna F
traineo Fanatic
Posts: 79
Inna F
I am pregnant for the 3rd time. Need to say more? The pounds are coming back on but once I deliver, I'll be right back on track!
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# Posted: 30 Jul 2008 13:03
Wow just WOW! Well done, Clifford! What an amazing transformation.
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Ian Sawlor
traineo Regular
Posts: 63
Ian Sawlor
This member has no personal statement yet!
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# Posted: 30 Jul 2008 13:11
Wow man, you're an inspiration. It's nice to see that someone with a similar body shape to mine can change that much in just 4 months!
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stuper man
traineo Regular
Posts: 44
stuper man
looking to get fit and lean.
My goal is to be fit for the 2008/9 football season, 1 year after having knee surgery and 2 years after last put on my boots.
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# Posted: 30 Jul 2008 13:33
looking good dude, gives me something to aim for
I'll post smoe pics soon when i can get round to it. 
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Rachael M
The Master
Posts: 2299
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 30 Jul 2008 18:14
Looking good Cliff
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