http://www.traineo.com/14_5898_0.html traineo forum thread - 4 Months Later.... Progress Report Fri, 23 May 2008 11:54:43 +0000 http://www.traineo.com/14_5898_0.htmlThere are bf formula's based off body measurements. Can google. IMHO i'm a bigger fan of calipers but thats an art in many ways. Tracking measurements tho helps to see thei mprovements that sometimes hide when one gains muscle but loses fat.http://www.traineo.com/14_5898_0.htmlFri, 23 May 2008 11:54:43 +0000http://www.traineo.com/14_5898_0.htmlhow do you measure bf with a tape measure? you mean skin calipers?http://www.traineo.com/14_5898_0.htmlThu, 22 May 2008 18:14:09 +0000http://www.traineo.com/14_5898_0.htmlGreat job Angie!!!http://www.traineo.com/14_5898_0.htmlThu, 22 May 2008 17:53:00 +0000http://www.traineo.com/14_5898_0.htmlGreat results!http://www.traineo.com/14_5898_0.htmlThu, 22 May 2008 16:11:46 +0000http://www.traineo.com/14_5898_0.htmlTape measure.http://www.traineo.com/14_5898_0.htmlFri, 16 May 2008 12:24:49 +0000http://www.traineo.com/14_5898_0.htmlwhat method did you use to track bodyfat?http://www.traineo.com/14_5898_0.htmlFri, 16 May 2008 08:36:36 +0000http://www.traineo.com/14_5898_0.htmlcongrats!http://www.traineo.com/14_5898_0.htmlFri, 16 May 2008 08:36:18 +0000http://www.traineo.com/14_5898_0.htmlI've slowed down a good bit in the last 6 weeks thanks to bridal showers, court case win celebration, car club cookouts, and parent's visiting, but overall I'm pleased with my progress. This is a graph from my body fat tracking log, which I started a few weeks after joining Traineo. ...http://www.traineo.com/14_5898_0.htmlThu, 15 May 2008 14:06:18 +0000