http://www.traineo.com/14_5846_0.html traineo forum thread - 6 Months of Work Thu, 08 May 2008 04:11:11 +0000 http://www.traineo.com/14_5846_0.htmlNice job! 6 months of training and dedication is impressive no matter how you slice it. Take pride (well, not TOO much pride... don't walk in public shirtless and flexing ).http://www.traineo.com/14_5846_0.htmlThu, 08 May 2008 04:11:11 +0000http://www.traineo.com/14_5846_0.htmlSexy obliques! I vote all the Traineo men to start a thread and post these sexy pictures for my viewing pleasure. http://www.traineo.com/14_5846_0.htmlWed, 07 May 2008 01:35:06 +0000http://www.traineo.com/14_5846_0.htmlWow... I can see your progress. Looking very good. Great job!http://www.traineo.com/14_5846_0.htmlTue, 06 May 2008 17:29:51 +0000http://www.traineo.com/14_5846_0.htmlThanks all. Combine went well. I did what I was hoping for (would have done a little better if I had wore Cleats but i got confused since the sheet said no spikes (refered to track spikes)). Overall it was a blast, but very demanding on the body. 5 hours long, I woke up the next morning and didn't know my hamstrings could be that sore... still sore but i'll be working them out today. It was amazing to see the different level of people there. To be up close and watch a true ...http://www.traineo.com/14_5846_0.htmlTue, 06 May 2008 15:49:41 +0000http://www.traineo.com/14_5846_0.htmlMaybe I missed an earlier post, but how did the Combine go???http://www.traineo.com/14_5846_0.htmlTue, 06 May 2008 13:16:02 +0000http://www.traineo.com/14_5846_0.htmlWell done man you look much more definedhttp://www.traineo.com/14_5846_0.htmlTue, 06 May 2008 13:04:46 +0000http://www.traineo.com/14_5846_0.htmlNice job Shawn!!!! You look awesome!!! http://www.traineo.com/14_5846_0.htmlTue, 06 May 2008 12:53:34 +0000http://www.traineo.com/14_5846_0.htmlNice work squire!! Keep the success stories coming!http://www.traineo.com/14_5846_0.htmlTue, 06 May 2008 11:21:29 +0000http://www.traineo.com/14_5846_0.htmlcongrats! nice progress! thanks for sharing!http://www.traineo.com/14_5846_0.htmlTue, 06 May 2008 08:48:44 +0000http://www.traineo.com/14_5846_0.htmlWell done sir, 10% is just around the corner http://www.traineo.com/14_5846_0.htmlTue, 06 May 2008 04:13:22 +0000http://www.traineo.com/14_5846_0.htmlHere's some pics of the 6 month Journey in prepping for the Combine Starting 11/04/07 02/06/08 May 5th After Comp. Another View as of Today Back Side I went from 180lb @ 20% Body Fat to 194.4lbs @ 16-17% body fat. My next goal is to cut for a few months and to try and drop down to about 10% body fat. We'll see ...http://www.traineo.com/14_5846_0.htmlTue, 06 May 2008 02:58:58 +0000