http://www.traineo.com/14_5789_0.html traineo forum thread - 1 Month of Diet and Training, almost a transformation. Sun, 04 May 2008 22:19:08 +0000 http://www.traineo.com/14_5789_0.htmlQuoting: JammersStill, you've gotta start somewhere! Precisely. A friend and I started the Stronglifts program just over a month ago and we felt pretty silly using tiny amounts of weights (way less than our max) while working on form. It doesn't take long, though, before you end up with a decent amount weights....http://www.traineo.com/14_5789_0.htmlSun, 04 May 2008 22:19:08 +0000http://www.traineo.com/14_5789_0.htmlWell done man looking leaaanhttp://www.traineo.com/14_5789_0.htmlSun, 04 May 2008 12:23:41 +0000http://www.traineo.com/14_5789_0.htmlGreat Job! You make me want to try harder to reach my goal! Congrats!http://www.traineo.com/14_5789_0.htmlThu, 01 May 2008 08:45:54 +0000http://www.traineo.com/14_5789_0.htmlWell done mate! You should be proud of yourself! I haven't really done much weight/muscle training and have been focusing more on cardio. I'm a bit apprehensive about using the weight equipment though and everyone else seems to be so muscly and I'll look so weak in comparison. Still, you've gotta start somewhere!...http://www.traineo.com/14_5789_0.htmlTue, 29 Apr 2008 16:19:13 +0000http://www.traineo.com/14_5789_0.htmlAh-ya-ya! You're turning into a bona-fide hottie. Now, you just need to trim the chest hair into a heart shape on Valentine's Day for your girl - perfect!! http://www.traineo.com/14_5789_0.htmlMon, 28 Apr 2008 19:18:17 +0000http://www.traineo.com/14_5789_0.htmlAnd maybe check in to some HIIT style running. It's a RUSH.http://www.traineo.com/14_5789_0.htmlMon, 28 Apr 2008 14:57:11 +0000http://www.traineo.com/14_5789_0.htmlcongrats and thanks for sharing the info. if what you are doing is giving such great results, keep doing it!!!http://www.traineo.com/14_5789_0.htmlMon, 28 Apr 2008 14:49:53 +0000http://www.traineo.com/14_5789_0.htmlBravo, Stephano! Makes us wonder why we didn't always do the right things, mmm? Again, fabuloso. http://www.traineo.com/14_5789_0.htmlMon, 28 Apr 2008 14:41:37 +0000http://www.traineo.com/14_5789_0.htmlI don't have any strict diet, i just eat helthier than before. i took out: bread, fried stuff, chocolate (i eat it just sometimes), sparkling beverages (coke and stuff), beer, less sauces. I put in: vegetables, fruits, so many chicken breasts, tuna, egg whites etc I try to eat small meals during the days, that helps a lot. I went from like 2 cups of water a day to almost 2-3 liters.(3 liters = 101.442068 US fluid ounces) The workout has been really simple just to start: Cardi...http://www.traineo.com/14_5789_0.htmlMon, 28 Apr 2008 13:40:35 +0000http://www.traineo.com/14_5789_0.htmlGreat job Stefano!!! Keep up the great work! And welcome to Traineo!http://www.traineo.com/14_5789_0.htmlMon, 28 Apr 2008 13:33:58 +0000http://www.traineo.com/14_5789_0.htmlwhat is your diet and exercise routine?http://www.traineo.com/14_5789_0.htmlMon, 28 Apr 2008 13:30:33 +0000http://www.traineo.com/14_5789_0.html Click here for full dimension This is just one month of eating healthy stuff, and training at the gym not so regularly. Now I am continuing a bit more constantly and i am also gaining muscles, without loosing weight.. just fat! In 2 months this is what i got: Waist: 92cm to 86 cm (36,2 in to 33,8 in) Weight: From 79kg to 76kg (174lb to 167lb) Fat %: 21% to 14-15%...http://www.traineo.com/14_5789_0.htmlMon, 28 Apr 2008 12:16:21 +0000