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<title>traineo - let&#039;s be bold ...</title>
<link>http://www.traineo.com/14_5569_0.html</link>
<description>traineo forum thread - let&#039;s be bold ...</description>
<lastBuildDate>Tue, 01 Apr 2008 15:36:59 +0000</lastBuildDate>
<item><title>Reply by Cardio King</title><link>http://www.traineo.com/14_5569_0.html</link><description>Seems like you&amp;#039;re a good size for your height considering your muscle mass. Concentrate on a proper weight training program and/or body resistance exercises to help promote muscle definition rather than what the scale says. And don&amp;#039;t let those voices in your head tell you you&amp;#039;re chubby. You&amp;#039;re too steps away from a six pack...AIN&amp;#039;T NOTHIN&amp;#039; CHUBBY ABOUT THAT!...</description><comments>http://www.traineo.com/14_5569_0.html</comments><pubDate>Tue, 01 Apr 2008 15:36:59 +0000</pubDate></item><item><title>Reply by tHe SbAsTiAn pRoJeCt</title><link>http://www.traineo.com/14_5569_0.html</link><description>Wow..thx everybody that&amp;#039;s very nice !!! really ..
To cardio: I&amp;#039;m 6&amp;#039;2
To minu: No i&amp;#039;m not into boxing, when i was younger i was into basketball, now i hang around the court lol
It&amp;#039;s hard to explain but i really feel chubby.. i lost 18 lbs since i joined traineo but as i was saying losing 23 lbs would be great.
thx for the support everybody,
...</description><comments>http://www.traineo.com/14_5569_0.html</comments><pubDate>Tue, 01 Apr 2008 15:14:18 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/14_5569_0.html</link><description>I&amp;#039;ll have to agree with Minu, Stitch and Derek...you&amp;#039;re already in really good shape. I&amp;#039;d kill to look like you! How tall are you by the way?

Maybe you should concentrate a little more on building getting &amp;quot;cut&amp;quot; than actually losing weight? Like Minu said, you don&amp;#039;t have far to go!...</description><comments>http://www.traineo.com/14_5569_0.html</comments><pubDate>Tue, 01 Apr 2008 12:52:37 +0000</pubDate></item><item><title>Reply by Minu ~</title><link>http://www.traineo.com/14_5569_0.html</link><description>LOOKIN&#039; FINE already, bassy.  With some smart fueling I reckon your road to cut will be a short one.

Are you into boxing by any chance?

Let&#039;s see another round of pics in a month or so.

</description><comments>http://www.traineo.com/14_5569_0.html</comments><pubDate>Tue, 01 Apr 2008 10:06:30 +0000</pubDate></item><item><title>Reply by Something Dark Side</title><link>http://www.traineo.com/14_5569_0.html</link><description>yeah I was gonna say... you dont really need to lose any weight!  It&#039;s all muscle!

Great job!</description><comments>http://www.traineo.com/14_5569_0.html</comments><pubDate>Tue, 01 Apr 2008 06:23:47 +0000</pubDate></item><item><title>Reply by Derek Schultz</title><link>http://www.traineo.com/14_5569_0.html</link><description>Looks like your 23 pounds you want to lose will be all muscle!</description><comments>http://www.traineo.com/14_5569_0.html</comments><pubDate>Tue, 01 Apr 2008 05:50:21 +0000</pubDate></item><item><title>Reply by tHe SbAsTiAn pRoJeCt</title><link>http://www.traineo.com/14_5569_0.html</link><description>Well i don&#039;t like to share pictures... but i guess it&#039;s the only way to truly be accountable ..
i don&#039;t know if it&#039;ll work ..let&#039;s see

http://www.flickr.com/photos/64161880@N00/</description><comments>http://www.traineo.com/14_5569_0.html</comments><pubDate>Tue, 01 Apr 2008 05:21:18 +0000</pubDate></item></channel></rss>