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Another Dave (formerly Release the Hounds)
Fitness Guru
Posts: 249
Another Dave (formerly Release the Hounds)
I'm moving to Asia sometime around May 2008. I refuse to be the stereotypical fat American.
Veni, vidi, vici!
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# Posted: 28 Mar 2008 14:10 - Edited by: Hounds
This kid's change is simply awesome. I'm looking forward to being able to post something relatively similar at the end of July.
(Links edited out cause they were incomplete and didn't work. You can get there from the original source though.)
Source Thread: http://www.sosuave.net/forum/showthread.php?t=1371 27
And with that, I'm heading off to the gym. Transformation pictures fire me up like nothing else!
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 28 Mar 2008 16:17 - Edited by: Minu
EDIT, I thought this was YOU, D. Guess I misread...
Good for that kid though!
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Bourblaster of Virginia
Fitness Guru
Posts: 318
Bourblaster of Virginia
Demystifying the non-mystery, one misguided soul at a time.
squat three times a week
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# Posted: 28 Mar 2008 16:31
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Angie Hudson
Fitness Guru
Posts: 650
Angie Hudson
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
I'm losing weight for my health, energy, and for my friend's wedding so no one mistakes me for Ms. Piggy's sister.
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# Posted: 28 Mar 2008 16:35
Quoting: Bourblaster AHHHHH GREEN SPEEDO! My thoughts exactly. It was like the camera was pointing right at it! Ugh, could have used some better undies for the first pic, hahahaha.
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 28 Mar 2008 16:35
Quoting: Bourblaster AHHHHH GREEN SPEEDO! DO NOT make any trips to Europe then.
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Another Dave (formerly Release the Hounds)
Fitness Guru
Posts: 249
Another Dave (formerly Release the Hounds)
I'm moving to Asia sometime around May 2008. I refuse to be the stereotypical fat American.
Veni, vidi, vici!
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# Posted: 28 Mar 2008 17:44
or australia. i think that's where the dude was from....
the worst are the dudes who wear thongs. what're they thinking???
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Angie Hudson
Fitness Guru
Posts: 650
Angie Hudson
I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness.
I'm losing weight for my health, energy, and for my friend's wedding so no one mistakes me for Ms. Piggy's sister.
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# Posted: 28 Mar 2008 17:49
Quoting: Hounds the worst are the dudes who wear thongs OMG, I had no idea such a thing existed! Ewwwww!!!! Sorry guys, but fuzzy butt cheeks are not a turn on!
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 28 Mar 2008 17:52
I don't get it at all. If I was a dude, it'd be tight, black boxer-style all the way.
I LOVE that 50's kinda look---on a killer physique, of course.
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Another Dave (formerly Release the Hounds)
Fitness Guru
Posts: 249
Another Dave (formerly Release the Hounds)
I'm moving to Asia sometime around May 2008. I refuse to be the stereotypical fat American.
Veni, vidi, vici!
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# Posted: 29 Mar 2008 13:44
Quoting: Minu I thought this was YOU, D. Guess I misread... heheheh-- give me a couple more months!
is there some rule that you have to shave your chest for after pictures? cause if there is, i'm out!
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 29 Mar 2008 13:50
Never noticed a rule like that, Dave, but if it's anything like trimming the bushes around a small deck to make it look bigger, then perhaps some Neet for men might be a comfortable alternative?
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Kathy O
traineo Fanatic
Posts: 200
Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to:
Short term (by June 1, 2008):
1. Get back on track after my vacation in Cuba (April 7 - 16, 2008)
2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal!
3. weight train 3-4 x per week
4. Drink 64 oz water per day (this will be the biggest challenge!)
5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008):
1. Continue with short term
2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008)
3. Try to find a 10 km race to run between June 15 - July 15, 2008
4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23
5. Continue weight training
Long term (By March 31, 2009):
1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!)
2. To maintain a BMI of around 23!
3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009
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# Posted: 29 Mar 2008 14:52
Minu - I love that Jeff Foxworthy video! Especially during camping season my friends and I take that one for a run every couple of days!
Dave I initially misread and thought you ask if there was a rule that you have to show your chest for after pictures...well I was gonna be out as well! But shave now that a different story!
And I agree with Minu...men have all kinds of way to make there decks look bigger and trimming the bushes is definitely one of them!!!
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Minu ~
The Master
Posts: 2583
Minu ~
N u t r i t i o n
I g n i t i o n
C u l t i v a t i o n
E x e r t i o n
One can never be too N.I.C.E.
BELT NOTCHES for 2008:
- Mistressed the PULL-UP!
- 2, 1.2km lake swims.
Video of proper Squat form:
http://www.traineo.com/11_5529_0.html
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# Posted: 29 Mar 2008 16:41
Quoting: Kathyonf Minu - I love that Jeff Foxworthy video! Heheh! I only just saw it last month and quite enjoyed the punditude. I think that line about the bushes tops the list.
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Kathy O
traineo Fanatic
Posts: 200
Kathy O
I have been working out regularly since Sept 07. I've been here several times in the past BUT this time the change is going to last a LIFETIME!!
I am the mother of a ten year old competitive figure skater (which takes alot of my time). I work fulltime and my hubbie works away. Time is a challenge!!!
I would like to lose 20lbs by July 1.
I resolve to:
Short term (by June 1, 2008):
1. Get back on track after my vacation in Cuba (April 7 - 16, 2008)
2. cardio 5x/week including trying to get back to running if my achillis tendon will ever heal!
3. weight train 3-4 x per week
4. Drink 64 oz water per day (this will be the biggest challenge!)
5. Obtain a Normal BMI (154 lb)!
Midterm Goals (by July 1, 2008):
1. Continue with short term
2. Try to increase mileage to run a 10 km race around Canada Day (July 1, 2008)
3. Try to find a 10 km race to run between June 15 - July 15, 2008
4. Obtain goal weight (currently set at 150 lb but maybe 144 lb) - BMI around 23
5. Continue weight training
Long term (By March 31, 2009):
1. To still be at this in 12 months time (the exercise and health habits not the weight loss part!)
2. To maintain a BMI of around 23!
3. To run a half marathon...if all works out...Myrtle Beach Half Marathon Feb 2009
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# Posted: 29 Mar 2008 17:10
For sure and it is a line  that I have used several times!!!
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