http://www.traineo.com/14_5470_0.html traineo forum thread - Im not ashamed:) Mon, 24 Mar 2008 15:15:02 +0000 http://www.traineo.com/14_5470_0.htmlThank u Sammie...all this appreciation makes me wants to do even better!http://www.traineo.com/14_5470_0.htmlMon, 24 Mar 2008 15:15:02 +0000http://www.traineo.com/14_5470_0.htmlYou have done an amazing job Sher, very inspiring!! And your pics look AMAZING!! Sam xoxhttp://www.traineo.com/14_5470_0.htmlMon, 24 Mar 2008 14:55:26 +0000http://www.traineo.com/14_5470_0.htmlThanks Ivie. Compared to mine, your change is so so so much better! I am amazed at your strength to come so far Thank u Rachael! http://www.traineo.com/14_5470_0.htmlMon, 24 Mar 2008 03:38:06 +0000http://www.traineo.com/14_5470_0.htmlGreat job Sher!!! That is awesome!!!http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 20:57:18 +0000http://www.traineo.com/14_5470_0.htmlSher, you look fabulous! It's amazing what a big difference even 20 lbs can make! Thanks for sharing your pics, and I like the title of this thread because you're right - you don't have anything to be ashamed of! Keep up the good work! http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 20:05:54 +0000http://www.traineo.com/14_5470_0.htmlI completely understand Glovia. When i came here, i started going out with my friends. Also, i met my boyfriend and we both started exploring NY ...how could i not eat So mine was not loneliness...but the other way around!http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 18:25:40 +0000http://www.traineo.com/14_5470_0.htmlQuoting: shery_1983when i came to the US i just got too lazy to cook , so i started eating out a lot! And boom....i put on 40 pounds You know what, I have gained more than 40lbs after I came to US also. The portion of food serving in US is bigger. Not trying to blame US food entirely. It was also slower in metabolism as I get older and also the loneliness as a FOB drove me to get comfort from food....http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 18:05:31 +0000http://www.traineo.com/14_5470_0.htmlI know Phil, Coney island is dangerous....Beer and food everywhere ....yuck!!!! Thank you Cindy http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 17:54:27 +0000http://www.traineo.com/14_5470_0.htmlWow, Sher! Your change is impressive! Thanks for sharing!http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 15:55:45 +0000http://www.traineo.com/14_5470_0.htmlCongrats, Sher, that's ossum! Looking great! I'm sure on Coney Island it's pretty simple matter to find someplace to eat out, too. Looks like we're doing that next 18 lbs-phase at the same time.http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 14:56:20 +0000http://www.traineo.com/14_5470_0.htmlThanks Kathy , Jen and GLovia. I am 5'6". I hate hate hate my thighs and god look at my tummy....I cannot believe i did that to myself! Its mostly attributed to eating out/ drinking a lot!!! I just had to stop!!! I stayed in India and the middle east most of my life...when i came to the US i just got too lazy to cook , so i started eating out a lot! And boom....i put on 40 pounds(...http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 14:12:21 +0000http://www.traineo.com/14_5470_0.htmlWow Sher - you look amazing! Congratulations on the transformation! How tall are you?http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 13:23:14 +0000http://www.traineo.com/14_5470_0.htmlglovia-same here!!! http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 10:28:52 +0000http://www.traineo.com/14_5470_0.htmlcongrats sher!!! wow!what a transformation! you look great!!!!!! ))))http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 10:28:31 +0000http://www.traineo.com/14_5470_0.htmlThanks Glovia, I owe all my healthy lifestyle changes, strength/ determination to reach my goals to Traineo! http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 04:54:19 +0000http://www.traineo.com/14_5470_0.htmlYou look great, Sher S. I am so happy for you that you have made such a big progress. Congratulation! I also discovered Traineo by accident. Not only it is rich in information and resource, I have made a lot of great virtual friends, like Jen, Dean, Cardio and you. All of you have been very supportive....http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 04:40:11 +0000http://www.traineo.com/14_5470_0.htmlSo guys , I have been using traineo for the past 7 months and have lost about 20 pounds!!! I made changes in my lifestyle for the better starting August 2007. Had gone to Coney island in NY with my boyfriend and just for fun...i jumped on one of those automated scales. I was shocked to see my weight read 168 lbs. I knew i was in the early 160s and never cared a lot about it...but 168 was a shocker. I was so so gloomy for the rest of the day and decided to make a change. Sometime around th...http://www.traineo.com/14_5470_0.htmlSun, 23 Mar 2008 03:08:17 +0000