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<title>traineo - Ok guys, this is a big step for me.</title>
<link>http://www.traineo.com/14_5442_0.html</link>
<description>traineo forum thread - Ok guys, this is a big step for me.</description>
<lastBuildDate>Thu, 20 Mar 2008 16:36:05 +0000</lastBuildDate>
<item><title>Reply by Stina Ebs</title><link>http://www.traineo.com/14_5442_0.html</link><description>Hey Angie,

The biggest difference I see is in thighs and hips, the frustrating thing about my belly is i am almost flat higher up but my lower belly is taking forever! when I started I was about 47&amp;quot; in the mid section, now I am about 43&amp;quot;. My Thighs have gone down about an inch and a half each....</description><comments>http://www.traineo.com/14_5442_0.html</comments><pubDate>Thu, 20 Mar 2008 16:36:05 +0000</pubDate></item><item><title>Reply by Angie H</title><link>http://www.traineo.com/14_5442_0.html</link><description>Congrats Stina!  To me it looks like you&#039;re slimmer in your thighs/hips and belly... just curious if you&#039;ve lost the most inches there?</description><comments>http://www.traineo.com/14_5442_0.html</comments><pubDate>Thu, 20 Mar 2008 14:12:18 +0000</pubDate></item><item><title>Reply by Colin Barnes</title><link>http://www.traineo.com/14_5442_0.html</link><description>good job! Thats a cracking result and nice smile </description><comments>http://www.traineo.com/14_5442_0.html</comments><pubDate>Thu, 20 Mar 2008 13:38:30 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/14_5442_0.html</link><description>Haha, I like the smiling picture much more.  You are looking fantastic!</description><comments>http://www.traineo.com/14_5442_0.html</comments><pubDate>Thu, 20 Mar 2008 13:34:17 +0000</pubDate></item><item><title>Reply by Derek Schultz</title><link>http://www.traineo.com/14_5442_0.html</link><description>Quoting: StinaEbsDoes that boost me to 7%

At least 7%. That pic is much better.</description><comments>http://www.traineo.com/14_5442_0.html</comments><pubDate>Thu, 20 Mar 2008 03:49:43 +0000</pubDate></item><item><title>Reply by Phil Mcly</title><link>http://www.traineo.com/14_5442_0.html</link><description>Wow, that smile is a great weight loss technique, right there, good for another 20 percent.  (I think I&#039;m going to try that, myself.)</description><comments>http://www.traineo.com/14_5442_0.html</comments><pubDate>Thu, 20 Mar 2008 01:57:41 +0000</pubDate></item><item><title>Reply by Stina Ebs</title><link>http://www.traineo.com/14_5442_0.html</link><description>Quoting: rach_1623
Would you mind sharing your measurement changes too?

Yup, I will once I get back from work! </description><comments>http://www.traineo.com/14_5442_0.html</comments><pubDate>Wed, 19 Mar 2008 22:07:16 +0000</pubDate></item><item><title>Reply by Stina Ebs</title><link>http://www.traineo.com/14_5442_0.html</link><description>hahaha thats the first thing I thought, &quot;Damn I look miserable!&quot;
Here&#039;s one, I&#039;m even posing too! Does that boost me to 7%? ;)

</description><comments>http://www.traineo.com/14_5442_0.html</comments><pubDate>Wed, 19 Mar 2008 22:04:21 +0000</pubDate></item><item><title>Reply by Derek Schultz</title><link>http://www.traineo.com/14_5442_0.html</link><description>See, it&#039;s working. Screw that damn scale. Good job!
Though it would look like 6% with a bit of a smile!</description><comments>http://www.traineo.com/14_5442_0.html</comments><pubDate>Wed, 19 Mar 2008 21:55:06 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/14_5442_0.html</link><description>Great job Stina!!  Keep up the great work!  And thanks for posting these pics as proof that zero total weight loss does not necessarily mean that your BF is not going down!  Thanks!!  

Would you mind sharing your measurement changes too?</description><comments>http://www.traineo.com/14_5442_0.html</comments><pubDate>Wed, 19 Mar 2008 21:45:16 +0000</pubDate></item><item><title>Reply by Stina Ebs</title><link>http://www.traineo.com/14_5442_0.html</link><description>The left is me at 44% BF, the right is me now at 39% without a budge on the scale. Just wanted to show everyone out there who is discouraged about their scale not moving that it doesnt mean you are not losing anything!


I tried to photoshop grass and trees behind the right pic, but rest assured, i did not tamper with my body ...</description><comments>http://www.traineo.com/14_5442_0.html</comments><pubDate>Wed, 19 Mar 2008 21:39:11 +0000</pubDate></item></channel></rss>