http://www.traineo.com/14_5075_0.html traineo forum thread - Great Female Fat-Loss Story! Mon, 18 Feb 2008 06:03:08 +0000 http://www.traineo.com/14_5075_0.htmlI worry about the impact of exercise to my health, and I've only got borderline hypertension but no hard signs of actual cardiopulmonary disease. It's humbling to see someone with a serious heart defect and hospitalization record still make these incredible fitness gains. No supplements other than l-glutamine either -- just pure healthy eating and exercise. Wow!...http://www.traineo.com/14_5075_0.htmlMon, 18 Feb 2008 06:03:08 +0000http://www.traineo.com/14_5075_0.htmlI would have to agree with you, Angie. I'm two inches taller than she is. When I was 218, I was 44% body fat, and I was probably comparable to the size in her before picture. Her results are probably more impressive than shown!http://www.traineo.com/14_5075_0.htmlSun, 17 Feb 2008 17:45:05 +0000http://www.traineo.com/14_5075_0.htmlShe's gorgeous, but I'd guess she's a good bit heavier than 30% in her "before" picture. It looks to me that she spent about 2 years slimming down to the low 20's % BF, and once she got there it was about 9 months or so getting ripped. Her diet is pretty low carb; about 1.5-2.0:1 Protein to Carb ratio....http://www.traineo.com/14_5075_0.htmlSun, 17 Feb 2008 14:50:56 +0000http://www.traineo.com/14_5075_0.htmlAnother great transformation story from BodyBuilding.com! Even more remarkable is that Tatyana suffers from Wolff-Parkinson-White syndrome. Despite that, she lost 60lbs and is now a fitness model and competitive bodybuilder. "If you want to lose fat and get fit, find someone who's already done it and do what they did!"...http://www.traineo.com/14_5075_0.htmlSun, 17 Feb 2008 05:24:18 +0000