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Author	Message
Itadaki Mouse Fitness Guru Posts: 802 Itadaki Mouse "Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that." -- said the White Queen to Alice in Through the Looking Glass Itadaki@Brightkite: http://brightkite.com/people/itadaki	# Posted: 17 Feb 2008 06:24 Another great transformation story from BodyBuilding.com! Even more remarkable is that Tatyana suffers from Wolff-Parkinson-White syndrome. Despite that, she lost 60lbs and is now a fitness model and competitive bodybuilder. "If you want to lose fat and get fit, find someone who's already done it and do what they did!"
Angie Hudson Fitness Guru Posts: 650 Angie Hudson I am using the Zone way of eating (www.drsears.com) to attain my target and increase my wellness. I'm losing weight for my health, energy, and for my friend's wedding so no one mistakes me for Ms. Piggy's sister.	# Posted: 17 Feb 2008 15:50 She's gorgeous, but I'd guess she's a good bit heavier than 30% in her "before" picture. It looks to me that she spent about 2 years slimming down to the low 20's % BF, and once she got there it was about 9 months or so getting ripped. Her diet is pretty low carb; about 1.5-2.0:1 Protein to Carb ratio.
Cindy N Fitness Guru Posts: 733 Cindy N Goals This Week: Watch the Penguins beat the Red Wings in the Stanley Cup Finals!!! Continue getting up early for boot camp Heavy Strength Training 1x/wk Drink at least 1000ml water 5 out of 7 days Avoid crummy foods at least 3 days Goals Last Week: Watch the Penguins beat the Flyers in the playoffs!!! - COMPLETE!!!!! Continue getting up early for boot camp - COMPLETE, almost didn't make it 5/23 though Do the 1 mile test run in under 10 min. - DONE IN 10:10, close! Heavy Strength Training 1x/wk - Not this week :( Drink at least 1000ml water a day - Only 4 out of 7 days, and still no excuse May Goals: Run whole Race for the Cure 5K - COMPLETE! Boot Camp for 4 weeks starting 5/12 Get out of the "obese" range on the BMI chart (185.5) Upcoming: Son's graduation in June (lots of family and friends visiting) 10K in September 2008	# Posted: 17 Feb 2008 18:45 I would have to agree with you, Angie. I'm two inches taller than she is. When I was 218, I was 44% body fat, and I was probably comparable to the size in her before picture. Her results are probably more impressive than shown!
Itadaki Mouse Fitness Guru Posts: 802 Itadaki Mouse "Now, here, you see, it takes all the running you can do, to keep in the same place. If you want to get somewhere else, you must run at least twice as fast as that." -- said the White Queen to Alice in Through the Looking Glass Itadaki@Brightkite: http://brightkite.com/people/itadaki	# Posted: 18 Feb 2008 07:03 I worry about the impact of exercise to my health, and I've only got borderline hypertension but no hard signs of actual cardiopulmonary disease. It's humbling to see someone with a serious heart defect and hospitalization record still make these incredible fitness gains. No supplements other than l-glutamine either -- just pure healthy eating and exercise. Wow!

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