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THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 16 Dec 2007 00:36 Around 2000-2002 i weighed 240-highest weight-gross! no pics b/c i shredded them! i have the memory in my head and that is enough! As of September 15, 2007 I joined the 90 day challenge group. Goals: -to lose 10 lbs(158-148)-goal met! Yeah!! (reestablished goal-lose another 10 again by the end of challenge (by dec 15)-goal not met-current weight 142.5 (total weight loss=15.5 pounds) -to lose 5% body fat (23-18)-goal met?? (last measurement taken on Nov. 7 was 19.8%-my nutriotionist is out on pregnancy leave and she takes the measurements) -to run a mile (achieved!! 11/07; new goal-to run 2 miles by dec 15-achieved! (surpassed goal-ran 2.5 miles) New goals (Dec 15-March 15) -lose 10 pounds (142.5-132.5) -run 5 miles (run 3 by Jan 15, Run 4 by Feb 15, Run 5 March 15) -lose 5% body fat My Tips: -i try to move everyday -i do cardio in my target heart rate zone 3 days a week (the zone makes a difference) -i do 2xs a week of high intensity cardio -i do about 3xs a week of weight training ( i dont always record these on my graphs) -on my rest days (2 days a week)- i try to move doing an activity i enjoy but i dont try to aim to do anything in my zone. (i.e. i take a casual walk) - i eat about 4 healthy, balanced meals a day-it helps alot with cravings and metabolism - i weigh in 1x a week-it keeps me accountable -my fav tip-i get support from traineo-i log in and track my diet and exercise. Thank you for all of your support. You have all been amazing! I am looking forward to many more challenges .I have come along way but I have along way to go and Im looking forward to seeing how my body tranforms and progresses. Please share with me what yours does too!
Cardio King Fitness Guru Posts: 1784 Cardio King Words to live by: "Now's the time to grab the steering wheel of your life. Delve deep within yourself and take responsibility for your health and behavior. Ask yourself hard questions and face the truth of what needs to be done. Weight loss is not always easy or fair but you are the only one that can lose weight for you. Take a turn for the better!" Goals: 1) Lose ~45 pounds 2) Work out at least 6 days a week 3) Eat healthier consistently I will reward myself at the following weights: 240, 235, 230, 225, 220, 215, 205, 200, 195, 190 I will reassess my goals after I have met the above goals.	# Posted: 16 Dec 2007 01:31 Awesome progress and new goals Jennifer. You know we'll be right here to support you along the way!
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 16 Dec 2007 01:35 thanks curtis. you too!
Richie Anderson traineo Fanatic Posts: 177 Richie Anderson I'm 26 years old, I have a wonderful wife and a beautiful daughter. I graduated from US Air Force basic training and am now at tech school. I will be doing PT 3 times a week and working out in the gym 3 days as well. My goal is to maintain my weight while burning more fat and gaining strength.	# Posted: 16 Dec 2007 13:40 awesome! keep it up!
THE NEW ME The Master Posts: 2856 THE NEW ME HIGHEST WEIGHT 240 in 2000-2002 HIGHEST BODY FAT MEASURED-44% AT 170 CHALLENGE 1: SEPT 07-DEC 07 -LOSE 10 POUNDS-158-148- achieved new goal-lose another 10 by Dec 15 not achieved-Dec 15-weight 142.5 (total weight loss during challenge= 15.5 pounds) -RUN A MILE- achieved on-NOV 7 new goal-run 2 miles-surpassed new goal-run 2.5 b/w Nov 7 and Dec 15.-achieved -LOSE 5% BODY FAT-achieved CHALLENGE 2 DEC 15-MARCH 15 -LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead) -RUN 5 MILES-Achieved on 1/11/07 new goal-6 miles by March 15 at 5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun) -LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6) 6 month progress -lost 25. 4 pounds -lost 9% body fat -ran 0-5 miles Challenge 3 March 15, 07-June 15 -goals -follow plan by nutritionist and trainer -main goal gain lean mass Daily goals- -follow meal plan and move every day Goal of beating personal best- run a marathon weekly goals -gain muscle to the best of my ability 3 month goals -see above-reestablish every 3 months 12 month goals -maintain all the above goals ultimate long term goal -be fit, healthy and confident with body	# Posted: 16 Dec 2007 14:53 thank you richie.

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