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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 13 Nov 2007 00:41
thanks for the info splint. i know what you are referring to. they are too advanced for me. i could barely even just hang from a bar! i do other ab stuff now and maybe one day ill be able to work up to doing the l-shape ab workout. great job again!
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Richie Anderson
traineo Fanatic
Posts: 177
Richie Anderson
I'm 26 years old, I have a wonderful wife and a beautiful daughter.
I graduated from US Air Force basic training and am now at tech school. I will be doing PT 3 times a week and working out in the gym 3 days as well.
My goal is to maintain my weight while burning more fat and gaining strength.
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# Posted: 15 Nov 2007 16:17
awesome results splint. great job!
later
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John Stephens
traineo Regular
Posts: 57
John Stephens
Hello,
My name is John. I'm 25 years old and I work for a company called datacopy. I'm also heavily involved in church activities and doing my best to spread gods word. I also love working/tuning on cars, porsche's in particular. Eating healthy and working out has become a staple in my life. Thanks for checking out my profile.
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# Posted: 16 Nov 2007 16:01
I don't know why I haven't responded to this amazing tranformation. Im sorry im late to the party.
Awesome job bro. HUGE change. way to go!
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Fred L
Fitness Guru
Posts: 753
Fred L
I am 34 years old, married and a father of a 2.5 year old. They are the motivators for me to reach my goal. I started the new journey on 8/21/06 @307 lbs and as of June '08, I have lost around 108 lbs. I have been able to keep 100 lb weight loss since Sept. '07. What keeps me on track is the Traineo community, vision of a healthy and fit future and the mini-goals below.
*GOAL 1 = 244 lbs, Date = 2/15/07
Date Met = 2/7/07
*GOAL 2 = 229 lbs, Date = 3/22/07
Date Met = 3/30/07
________________________
*GOAL 3 = 199 lbs, Date = 6/30/08
Date Met = 6/5/08
*GOAL 4 = 185 lbs, Date = 09/30/08
Date Met = TBD
(185 is my "ultimate" goal. Then build muscle.)
Hobbies/Interests: Baseball, White Sox, bowling, WII, Xbox 360, PSP, XM, Opie and Anthony radio show, Ron and Fez radio show, variety of music, working out, running.
Personal Records:
5K - 26:18 (4/14/08-8:29/mile pace)
10K- 54:56-9/16/07-(8:43/mile pace)
10 Mile Run - CXLD due to injury
Marathon - 10/12/08
Advice:
- Set a Deadline: "A goal is a dream with a deadline - Napolean Hill."
- Set Mini Goals - They help you accomplish small milestones on your way to the "ultimate" goal.
- Track your progress.
- Plan everything out. Daily workout routines, meals, etc.
- Be patient. Your goals will eventually be met, if you work hard.
Motivating Messages:
- http://www.youtube.com/watch?v=KEMEBBwO6J8
- http://www.youtube.com/watch?v=r3wuXyOUKJwfeature=related
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# Posted: 16 Nov 2007 16:13
Great job Splint. I really can't find a way to lose BF%. I lift and do cardio, but my BF % has barely gone done after a 100 plus lb loss. Oh well, I guess I will look into it a bit more next year.
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THE NEW ME
The Master
Posts: 2856
THE NEW ME
HIGHEST WEIGHT 240 in 2000-2002
HIGHEST BODY FAT MEASURED-44% AT 170
CHALLENGE 1: SEPT 07-DEC 07
-LOSE 10 POUNDS-158-148-
achieved
new goal-lose another 10 by Dec 15
not achieved-Dec 15-weight 142.5
(total weight loss during challenge=
15.5 pounds)
-RUN A MILE- achieved on-NOV 7
new goal-run 2 miles-surpassed
new goal-run 2.5 b/w Nov 7 and
Dec 15.-achieved
-LOSE 5% BODY FAT-achieved
CHALLENGE 2 DEC 15-MARCH 15
-LOWER BODY FAT by 5% ( not achieved fully but as of 1/08-need to reevaluate-add muscle instead)
-RUN 5 MILES-Achieved on 1/11/07
new goal-6 miles by March 15 at
5.0 speed or 5 miles at 5.5(neither achieved and not goals anymore-may try for fun)
-LOSE 10 POUNDS -142.5-132.5 (not achieved but very close- 132.6)
6 month progress
-lost 25. 4 pounds
-lost 9% body fat
-ran 0-5 miles
Challenge 3 March 15, 07-June 15
-goals -follow plan by nutritionist and trainer
-main goal gain lean mass
Daily goals-
-follow meal plan and move every day
Goal of beating personal best-
run a marathon
weekly goals
-gain muscle to the best of my ability
3 month goals
-see above-reestablish every 3 months
12 month goals
-maintain all the above goals
ultimate long term goal
-be fit, healthy and confident with body
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# Posted: 16 Nov 2007 17:49
i think you should look into it now fred. that seems odd. why wait if you are working so hard now maybe there is something going on or something different you need to be doing. it isnt easy to lose body fat but after 100 pounds there should be some changes.
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Another Dave (formerly Release the Hounds)
Fitness Guru
Posts: 249
Another Dave (formerly Release the Hounds)
I'm moving to Asia sometime around May 2008. I refuse to be the stereotypical fat American.
Veni, vidi, vici!
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# Posted: 16 Jan 2008 04:45
bumping this cause it's a cool thread.
s'good work mr. splint! 
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Stephanie .
Fitness Guru
Posts: 274
Stephanie .
... on the road back to fabulous (5'9" size 4)...
Training Program: CrossFit, walk
Diet Plan: smaller portions
Blog: covertress.com
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# Posted: 16 Jan 2008 04:59
Quoting: splint I basically just reduced my calories and performed a wide variety of exercises at high intensity. Thanks for your inspiring thread, Splint. I'm working the same way towards my goals.
Steph
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Samantha Cordell
Fitness Guru
Posts: 338
Samantha Cordell
Success is not a race, be patient.
Success leads to success.
Success is always a work in progress.
Success doesn't come to you--you go to it.
Success is a journey, not a destination. Focus on the process.
Some people dream about success... while others wake up and work hard at it.
Success is achieved and maintained by those who try-and keep trying.
Everyday is a good day to SUCCEED!
If at first you don't succeed-try, try again
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# Posted: 16 Jan 2008 14:32
WOW that is fantastic....very very cool 
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Rachael M
The Master
Posts: 2299
Rachael M
I am a triathlete trying to lose some weight so I can improve my times. I love traineo and the very motivational people on here.
Basic info: 5'9", 22 years old, mechanical engineer :)
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# Posted: 16 Jan 2008 14:55
I'm glad RTH bumped this thread back to the top, otherwise I wouldn't have gotten to read Splint's inspirational story.
Great job Splint!!
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