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<title>traineo - 30 pounds down (and still going!)</title>
<link>http://www.traineo.com/14_3660_0.html</link>
<description>traineo forum thread - 30 pounds down (and still going!)</description>
<lastBuildDate>Tue, 28 Oct 2008 13:43:09 +0000</lastBuildDate>
<item><title>Reply by Dan Doucette</title><link>http://www.traineo.com/14_3660_1.html</link><description>I thought for a second I made a post and forgot about it since I just reached the 30 pound mark myself.  I should post some before and after pics... or at the very least update my profile pic.... time to break out the camera.</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Tue, 28 Oct 2008 13:43:09 +0000</pubDate></item><item><title>Reply by Angie H</title><link>http://www.traineo.com/14_3660_1.html</link><description>I love it!  You have such a cute figure!  Do you know wnat your body fat % is?  

Since you&#039;re still losing weight, you should definitely set a new goal.  Whether it be a weight goal or just simply a fitness goal - set something to keep yourself striving for fitness and you will stay thin.</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Tue, 28 Oct 2008 11:36:37 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/14_3660_1.html</link><description>That&#039;s a great attitude to have Ivie!  WTG!!!</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Tue, 28 Oct 2008 11:31:20 +0000</pubDate></item><item><title>Reply by Ivie H</title><link>http://www.traineo.com/14_3660_1.html</link><description>Thanks, ladies!

I am 5&amp;#039; 5&amp;quot; tall.  As far as a final goal weight, I don&amp;#039;t really have one.  I mean 165 was supposed to be my goal weight, but I&amp;#039;m still losing at this point.  More weight training is definitely a future goal as I&amp;#039;m softer than I&amp;#039;d like to be, but I think I&amp;#039;ll just do my thing and let my body decide where it wants to be weight wise.  ...</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Tue, 28 Oct 2008 08:55:15 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/14_3660_1.html</link><description>Ivie!!  Great job!!  You look amazing!!    BTW, how tall are you?  You&#039;ve probably mentioned that before, but I&#039;m forgetful.  And what&#039;s your final goal weight?</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Tue, 28 Oct 2008 07:31:29 +0000</pubDate></item><item><title>Reply by Christina Floyd</title><link>http://www.traineo.com/14_3660_1.html</link><description>Ivie! You look amazing. Congrats on the results I know you&#039;ve been working hard.</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Tue, 28 Oct 2008 06:25:37 +0000</pubDate></item><item><title>Reply by Ivie H</title><link>http://www.traineo.com/14_3660_1.html</link><description>Well, the new pics aren&#039;t great, but here is the one from May 2007 @ 250 lbs and a couple from tonight @ around 162 lbs.



Now it&#039;s time to go do my 2 miles on the treadmill!  TTFN!

Ivie </description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Tue, 28 Oct 2008 00:28:59 +0000</pubDate></item><item><title>Reply by Angie H</title><link>http://www.traineo.com/14_3660_1.html</link><description>Quoting: msivieAs soon as I can get a pic in something besides black workout clothes, I&#039;ll post an update pic

Stop teasing us and let&#039;s see what you&#039;ve done!</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Mon, 27 Oct 2008 19:12:24 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/14_3660_1.html</link><description>Ivie, you are an inspiration to us all!  I would love to see some new pics.  </description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Mon, 27 Oct 2008 09:28:44 +0000</pubDate></item><item><title>Reply by Ivie H</title><link>http://www.traineo.com/14_3660_1.html</link><description>As soon as I can get a pic in something besides black workout clothes, I&#039;ll post an update pic.  Since I&#039;m down about 85 lbs now, I&#039;m starting to think a 100 lb loss might actually be possible...

So updated pic coming (hopefully!) soon.</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Mon, 27 Oct 2008 01:16:40 +0000</pubDate></item><item><title>Reply by Richard H.</title><link>http://www.traineo.com/14_3660_1.html</link><description>Ive, you made it to your goal, time to update this thread with a new picture. Congrats again!</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Sat, 25 Oct 2008 08:42:48 +0000</pubDate></item><item><title>Reply by Debbie Meier</title><link>http://www.traineo.com/14_3660_1.html</link><description>Ivie,

You look amazing !!!!!!!!!!!!!!!!!!!!!!!
Great job on this journey.

What an inspiration and encouragement you are to those of us, just starting on this journey. 

Blessings,
Debbie</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Mon, 23 Jun 2008 20:03:50 +0000</pubDate></item><item><title>Reply by Mama 2many</title><link>http://www.traineo.com/14_3660_1.html</link><description>Way to go!</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Mon, 23 Jun 2008 18:58:42 +0000</pubDate></item><item><title>Reply by Deborah S</title><link>http://www.traineo.com/14_3660_1.html</link><description>Beautiful!  Absolutely stunning Ivie!  Great job and terrific inspiration for the rest of us! Keep us posted.</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Fri, 21 Mar 2008 04:19:11 +0000</pubDate></item><item><title>Reply by Kim H</title><link>http://www.traineo.com/14_3660_1.html</link><description>Congrats Ivie!  You look at least 10 years younger in this months pic!</description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Thu, 20 Mar 2008 16:26:11 +0000</pubDate></item><item><title>Reply by Jill Morales</title><link>http://www.traineo.com/14_3660_1.html</link><description>Ivie...AMAZING!!!
Ivie The Amazing...I like it 

Congratulations on your incredible success, Ivie...and indeed, thank you for sharing it with us. You&#039;re such an inspiration! You look terrific, and your dedication and commitment are truly admirable. 

Yipee You!!!! </description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Thu, 20 Mar 2008 16:18:19 +0000</pubDate></item><item><title>Reply by Kathy O</title><link>http://www.traineo.com/14_3660_1.html</link><description>Ivie you look amazing!!!!  Keep it up!!

  </description><comments>http://www.traineo.com/14_3660_1.html</comments><pubDate>Thu, 20 Mar 2008 15:20:48 +0000</pubDate></item><item><title>Reply by Linds A</title><link>http://www.traineo.com/14_3660_0.html</link><description>You looks amazing girl!! Keep up the good work!!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 15:02:59 +0000</pubDate></item><item><title>Reply by Ivie H</title><link>http://www.traineo.com/14_3660_0.html</link><description>You are all so awesome!  Thanks so much for all the support!  It really means a lot to me. 
</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 14:49:23 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/14_3660_0.html</link><description>Great great job Ivie!!!    That is very impressive!!!  I will be taking a pic this weekend as an additional way of keeping track of my body.  Thanks for posting Ivie!!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 13:25:41 +0000</pubDate></item><item><title>Reply by Dave Nicholson</title><link>http://www.traineo.com/14_3660_0.html</link><description>Amazing, Ivie - congrats!!!  It&#039;s people like you posting these awesome pics and words of encouragement that make Traineo such an inspiring place, thanks for sharing 

Plus, you inspired me to re-take pics this weekend; I hope I see a difference!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 13:19:03 +0000</pubDate></item><item><title>Reply by Angie H</title><link>http://www.traineo.com/14_3660_0.html</link><description>It&#039;s amazing the difference that 30 lbs made between your first (May) and second (September) pic, and an even MORE AMAZING transformation from your 2nd to 3rd (March)...  Holy COW... just think about how sexy your 4th pic is going to be!!

You look fantastic!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 12:40:28 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/14_3660_0.html</link><description>My foolish work won&#039;t let me see the pics, but I remember seeing your other before/after pics and you look great! Awesome work Ivie!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 12:23:50 +0000</pubDate></item><item><title>Reply by Derek Schultz</title><link>http://www.traineo.com/14_3660_0.html</link><description>You&#039;ve done a great service to yourself by cutting all of that weight. I&#039;ll be looking forward to seeing the final pics in summer!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 11:45:53 +0000</pubDate></item><item><title>Reply by THE NEW ME</title><link>http://www.traineo.com/14_3660_0.html</link><description>congrats! thanks for sharing once again! amazing job!! keep it up!!!

please share with us your tips!! 

again, congrats!!! pics are wonderful!!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 09:51:08 +0000</pubDate></item><item><title>Reply by Minu ~</title><link>http://www.traineo.com/14_3660_0.html</link><description>Beautiful.

</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 09:19:45 +0000</pubDate></item><item><title>Reply by Sherri Tremblay</title><link>http://www.traineo.com/14_3660_0.html</link><description>You look great!!!  I don&#039;t know you that well, but I am so Proud of you!    Bet you feel like a million bucks!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 08:23:32 +0000</pubDate></item><item><title>Reply by chris veneracion</title><link>http://www.traineo.com/14_3660_0.html</link><description>awesome work.</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 07:02:43 +0000</pubDate></item><item><title>Reply by Spyke M</title><link>http://www.traineo.com/14_3660_0.html</link><description>Holy crap Ivie - you&#039;re AMAZING!!!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 06:51:39 +0000</pubDate></item><item><title>Reply by Ivie H</title><link>http://www.traineo.com/14_3660_0.html</link><description>It&amp;#039;s been awhile since I posted my progress here, and since I&amp;#039;m now down a whopping 63 lbs, I figure it&amp;#039;s time for an update...



The first (horrible) picture was taken around May 20, 2007.  The second picture I just took tonight, March 19, 2008.  Sometimes it&amp;#039;s hard to see our own progress, but those pictures really show me how far I&amp;#039;ve come!  Now only 22 more lbs to my initial goal weight......</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Mar 2008 06:41:59 +0000</pubDate></item><item><title>Reply by Sara H</title><link>http://www.traineo.com/14_3660_0.html</link><description>Wow! Lookin&#039; good there!  Keep it up!!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Sep 2007 21:12:27 +0000</pubDate></item><item><title>Reply by Jennie W</title><link>http://www.traineo.com/14_3660_0.html</link><description>Great job Ivie - you look wonderful!!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Thu, 20 Sep 2007 20:22:58 +0000</pubDate></item><item><title>Reply by Michael N</title><link>http://www.traineo.com/14_3660_0.html</link><description>Congratulations Ivie - you really notice it in your face especially!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Mon, 17 Sep 2007 20:02:55 +0000</pubDate></item><item><title>Reply by Jon C</title><link>http://www.traineo.com/14_3660_0.html</link><description>GREAT JOB!!! Keep it up Miss Inspirational! ;)

~jon</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Mon, 17 Sep 2007 18:27:44 +0000</pubDate></item><item><title>Reply by Michael Nolan Rissover</title><link>http://www.traineo.com/14_3660_0.html</link><description>There are some serious differences there! You have inspired me to take pictures of myself!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Mon, 17 Sep 2007 09:01:58 +0000</pubDate></item><item><title>Reply by THE NEW ME</title><link>http://www.traineo.com/14_3660_0.html</link><description>Great JOb!
keep it up!
Jennifer</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Sun, 16 Sep 2007 19:12:04 +0000</pubDate></item><item><title>Reply by Roo dog</title><link>http://www.traineo.com/14_3660_0.html</link><description>Woot 30 lbs!  Great job!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Sun, 16 Sep 2007 19:07:06 +0000</pubDate></item><item><title>Reply by Ivie H</title><link>http://www.traineo.com/14_3660_0.html</link><description>All of you here on Traineo have been such a great source of encouragement and inspiration!  You help keep me motivated to stick to my goals just by being here and posting about your own tips, successes, and struggles.  Thank you for being here and being an important part of my weight loss journey!  </description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Sun, 16 Sep 2007 18:08:10 +0000</pubDate></item><item><title>Reply by Minu ~</title><link>http://www.traineo.com/14_3660_0.html</link><description>Beautiful changes, especially in your face, Ivie, (love that name).  

I wish you continued focus on your journey to fitdom.</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Sun, 16 Sep 2007 09:49:18 +0000</pubDate></item><item><title>Reply by Jessipoo .</title><link>http://www.traineo.com/14_3660_0.html</link><description>wow those 30lbs did you good! your face is transformed, each 30lbs willl reveal a new you!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Sun, 16 Sep 2007 04:42:32 +0000</pubDate></item><item><title>Reply by Fred L</title><link>http://www.traineo.com/14_3660_0.html</link><description>Great job so far Ivie!!!  Keep up the great work!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Sun, 16 Sep 2007 03:23:27 +0000</pubDate></item><item><title>Reply by Tim Wilson</title><link>http://www.traineo.com/14_3660_0.html</link><description>Way to go!  It is a great reward to SEE the pounds come off.  It is also a great encouragement to others so thanks for posting the pics.

Keep up the great work!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Sun, 16 Sep 2007 02:42:51 +0000</pubDate></item><item><title>Reply by Cindy N</title><link>http://www.traineo.com/14_3660_0.html</link><description>Great job, Ivie!!!  Thanks for sharing your pics.  I look forward to seeing your continued progress!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Sun, 16 Sep 2007 02:29:42 +0000</pubDate></item><item><title>Reply by Toshiedar Ling</title><link>http://www.traineo.com/14_3660_0.html</link><description>Congrats, you should be very proud of your work, dedication, and strong intention.  You do yourself and your family proud  Keep up the excellent work!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Sun, 16 Sep 2007 00:49:25 +0000</pubDate></item><item><title>Reply by Tyler Mills</title><link>http://www.traineo.com/14_3660_0.html</link><description>Good job.  I&#039;m 16 years old and I&#039;ve lost 90 pounds in about 7 months.  I&#039;m starting traineo to lose the last ~50 or so.  I did Atkins and it has been tough but worth it.  Good luck on the rest of the weight!</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Sun, 16 Sep 2007 00:49:12 +0000</pubDate></item><item><title>Reply by Ivie H</title><link>http://www.traineo.com/14_3660_0.html</link><description>Well, I&#039;m usually pretty shy about posting pictures of myself, but I figure that I&#039;ve worked hard to lose these 30 lbs so far!  And even I am amazed at the difference that 30 lbs and some exercise have made, so here are my before and during pics:

</description><comments>http://www.traineo.com/14_3660_0.html</comments><pubDate>Sat, 15 Sep 2007 23:19:42 +0000</pubDate></item></channel></rss>