My name is Justine. I am a college student Indiana. I joined this site primarily to keep track of weight lost, however I have had fun writing people and reading the tips.

I am always out doing something fun. I play Hockey, Racquetball and Paintball to keep me busy. I have been spending a good amount of time at the gym. I hope to keep on doing what I do and reach my goal!

I'm at student, working to get a Masters in Computer Science. I like to read, write, run, climb, and swim. Although I haven't climbed much recently. I'm currently training for a half marathon on Aug. 17th.

Wow, fell off the wagon for a while there. Trying to get back at it while keeping school top priority.

With the new year I hope to increase my half marathon speed, shed a few pounds and train for a December marathon.

I'm married and a mother of a 17 year old boy. I work fulltime. Trying to lose weight and get in good shape. I like camping, skiing, biking, hiking and watching sports on tv.

fitness goal:

Become Adrian Peterson.

http://www.nfl.com/videos?videoId=09000d5d804b8b6b

I exercise everyday because I want to live a long and healthy life.

I eat healthy foods because they make me feel great!

I'm 26 years old, I have a wonderful wife and a beautiful daughter.

I graduated from US Air Force basic training and am now at tech school. I will be doing PT 3 times a week and working out in the gym 3 days as well.

My goal is to maintain my weight while burning more fat and gaining strength.

Hi all! I\'m Jenn. I\'m pictured here with my nephew. Isn\'t he too cute? I\'m a 30 y/o woman who needed to lose about 45lbs. when I started this weight loss journey! Already down 10 lbs before I started traineo hope to stay on the downward spiral! Good luck everyone!

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I'm riding my bike 5-6 days per week for 1/2 hour, averaging about 11mph. According to one website, I should be burning up about 185 calories per ride. That's not much compared to the pain I'm suffering. Most of my ride is uphill and it means a half-hour cardio work-out by my estimation.

This member has no personal statement yet!

My name is Justine. I am a college student Indiana. I joined this site primarily to keep track of weight lost, however I have had fun writing people and reading the tips.

Hello,
My name is John. I'm 25 years old and I work for a company called datacopy. I'm also heavily involved in church activities and doing my best to spread gods word. I also love working/tuning on cars, porsche's in particular. Eating healthy and working out has become a staple in my life. Thanks for checking out my profile.

I am 34 years old, married and a father of a 2.5 year old. They are the motivators for me to reach my goal. I started the new journey on 8/21/06 @307 lbs and as of June '08, I have lost around 108 lbs. I have been able to keep 100 lb weight loss since Sept. '07. What keeps me on track is the Traineo community, vision of a healthy and fit future and the mini-goals below.
*GOAL 1 = 244 lbs, Date = 2/15/07
Date Met = 2/7/07
*GOAL 2 = 229 lbs, Date = 3/22/07
Date Met = 3/30/07
________________________
*GOAL 3 = 199 lbs, Date = 6/30/08
Date Met = 6/5/08
*GOAL 4 = 185 lbs, Date = 09/30/08
Date Met = TBD
(185 is my "ultimate" goal. Then build muscle.)

Hobbies/Interests: Baseball, White Sox, bowling, WII, Xbox 360, PSP, XM, Opie and Anthony radio show, Ron and Fez radio show, variety of music, working out, running.

Personal Records:
5K - 26:18 (4/14/08-8:29/mile pace)
10K- 54:56-9/16/07-(8:43/mile pace)
10 Mile Run - CXLD due to injury
Marathon - 10/12/08

Advice:
- Set a Deadline: "A goal is a dream with a deadline - Napolean Hill."
- Set Mini Goals - They help you accomplish small milestones on your way to the "ultimate" goal.
- Track your progress.
- Plan everything out. Daily workout routines, meals, etc.
- Be patient. Your goals will eventually be met, if you work hard.

Motivating Messages:
- http://www.youtube.com/watch?v=KEMEBBwO6J8

- http://www.youtube.com/watch?v=r3wuXyOUKJwfeature=related

I've spent the last 5 months taking care of everyone, but myself. I'm now on blood pressure medicine and overweight at 31 years of age.I thought traineo would be the best way to begin my long journey back to health. Any support is welcomed!

More exercise.
Less food.

Let's do it! =)

"My doctor says that I have a malformed public-duty gland and a natural deficiency in moral fibre and that I am therefore excused from saving universes."

I am: snarky, geeky, a music snob, a chronic procrastinator.

I'd like to meet Pedro Almodóvar, Dan Savage, Amy Sedaris, Tina Fey, the editors of Vice Magazine, Tara Ariano (aka Wing Chun), and Dustin Rowles.

I got married (8/06) and hit my peak weight right before the wedding. Terrible timing!!! I started jazzercise in Dec. 06 and have to date lost about 17lbs. Weight loss is too slow for me and realy depressing... but I know it will only get worse if I do nothing about it... so.. here I am.

This member has no personal statement yet!

This member has no personal statement yet!

From New York City, I've been living (and eating too well!) in Bratislava, Slovakia for the last 4 years.