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<title>traineo - negative thread (venting/blowing off steam)</title>
<link>http://www.traineo.com/13_5824_0.html</link>
<description>traineo forum thread - negative thread (venting/blowing off steam)</description>
<lastBuildDate>Tue, 22 Jul 2008 12:13:28 +0000</lastBuildDate>
<item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_4.html</link><description>Quoting: malibublueDo you guys know inspirational movies other than ROCKY IV?

Rudy.  </description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Tue, 22 Jul 2008 12:13:28 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_4.html</link><description>Quoting: tdrinkardWhat method did you use to test your BF%? I&amp;#039;m sure it&amp;#039;s just inconsistent equipment or placement of that equipment. Are you stronger? Were you expecting an improvement again before taking the test, because you feel that your body is changing for the better? These are the more important questions.

They used calipers, but it wasn&amp;#039;t the same person, and they were not exactly inspiring me with confidence when they took the numbers.  The guy was seriously reading t...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Tue, 22 Jul 2008 12:12:52 +0000</pubDate></item><item><title>Reply by Dean Grimshawe</title><link>http://www.traineo.com/13_5824_4.html</link><description>Quoting: malibublueDo you guys know inspirational movies other than ROCKY IV?

I guess it is very much a guy film, as is your classics like Top Gun, Gladiator and the Karate Kid and stuff.

I recently watched &amp;#039;The Peaceful Warrior&amp;#039; which was a great film.  There is &amp;#039;The Secret&amp;#039; as well which is inspiring in a totally different way.

Other inspirational choices for me is anything that shows someone pushing themselves to the best they can be or fighting for something they...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Tue, 22 Jul 2008 10:45:53 +0000</pubDate></item><item><title>Reply by Inna F</title><link>http://www.traineo.com/13_5824_4.html</link><description>I was making a practice cake for my son&#039;s birthday and ate a bit too much frosting.  I feel dumb and gross!!</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Tue, 22 Jul 2008 04:19:51 +0000</pubDate></item><item><title>Reply by Inna F</title><link>http://www.traineo.com/13_5824_4.html</link><description>Do you have body measurements, Rachael?  I would look at those.

I don&#039;t know how they measured your BF but when I got measured at the gym, it was 26%.  No way on earth.  I am more in the 30&#039;s, probably upper 30&#039;s but she measured and remeasured and came up with that crazy number.</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Tue, 22 Jul 2008 03:54:08 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_4.html</link><description>What method did you use to test your BF%? I&amp;#039;m sure it&amp;#039;s just inconsistent equipment or placement of that equipment. Are you stronger? Were you expecting an improvement again before taking the test, because you feel that your body is changing for the better? These are the more important questions....</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Tue, 22 Jul 2008 03:33:31 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_4.html</link><description>I mean, can that even be right???  That would mean that I gained 14 lbs of fat and lost about 8 1/2 lbs of muscle.  How???  In... 3 months.  I mean, sure if I was sitting on the couch eating donuts all day I could see it, but I&amp;#039;ve been doing what I considered well.  I&amp;#039;m about to go freaking hit something.  ...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Mon, 21 Jul 2008 22:08:53 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_4.html</link><description>I finally got my BF and measurements done again.  All of my measurements went up and my BF went from 27% to 34%.  I don&#039;t get it, and I feel like a fat sack of crap right now.    </description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Mon, 21 Jul 2008 21:13:12 +0000</pubDate></item><item><title>Reply by jo b</title><link>http://www.traineo.com/13_5824_4.html</link><description>after wensday i stopped working out and my diet went to crapola.

On the bright side though, i will be restarting the working out on monday with my new schedule and today was a low calorie day...so far...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Sun, 13 Jul 2008 22:13:10 +0000</pubDate></item><item><title>Reply by Jeff Lee</title><link>http://www.traineo.com/13_5824_4.html</link><description>Strep throat sucks!!!! Feel better man! 



I binged at a party (cooking party, no less) yesterday and I feel horrible right now.</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Sun, 13 Jul 2008 17:56:10 +0000</pubDate></item><item><title>Reply by Glovia L</title><link>http://www.traineo.com/13_5824_4.html</link><description>Do you guys know inspirational movies other than ROCKY IV? I did not mean ROCKY IV bad. It is a great movie.  ROCKY IV was produced in 1985. 

BTW, just ROCKY IV is the most successful one (in terms of box office &amp;#036;)among all ROCKY series. ROCKY V was the worst one. But, I have not seen ROCKY V yet....</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Sun, 13 Jul 2008 03:55:20 +0000</pubDate></item><item><title>Reply by stuper man</title><link>http://www.traineo.com/13_5824_4.html</link><description>ROCKY IV good call i love that film, and when i&#039;ve watched it it makes me want to do some training. 

cheers Dean </description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Sat, 12 Jul 2008 08:10:22 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_4.html</link><description>Streptococcal pharyngitis</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Fri, 11 Jul 2008 20:33:06 +0000</pubDate></item><item><title>Reply by denine g</title><link>http://www.traineo.com/13_5824_4.html</link><description>work sux</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Fri, 11 Jul 2008 17:47:43 +0000</pubDate></item><item><title>Reply by Dean Grimshawe</title><link>http://www.traineo.com/13_5824_4.html</link><description>Quoting: stupalm77What do you do when your feeling unmotivated??? 

The first thing I do is make sure that I&amp;#039;m not putting all the shit on myself.  Generall y if I&amp;#039;m off training (very rare I might add) then somehow I&amp;#039;m feeling a bit down.  Chucking in some guilt and busting my ass is the last thing I need.  So I forgive myself, become my own best friend and pick myself up.

Then to get really pumped I watch Rocky IV and really relish the clip where Apollo convinces Rocky to l...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Fri, 11 Jul 2008 16:33:48 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_4.html</link><description>Stuper, it&amp;#039;s hard to get motivated at first because it isn&amp;#039;t habit.  Once it becomes habit, it&amp;#039;s almost hard not to go.  So sit down and write out your goals for the next 3 weeks.  Ex.  M- lower body weights, T- HIIT, ect, I don&amp;#039;t know what you are into.  Then just do it.  No matter what.  For 3 weeks.  (I mean if you are barfing or something don&amp;#039;t go, but you catch my drift).  Then at the end of 3 weeks, you&amp;#039;ll probably find that you are looking forward to your hou...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Fri, 11 Jul 2008 15:54:04 +0000</pubDate></item><item><title>Reply by John Kaiser</title><link>http://www.traineo.com/13_5824_4.html</link><description>Four days stuck at 178.6.  Four days during which I have done four cardio workouts, resistance training, and ate with the discipline of a monk.  B&#036;*&#036;SH*T!

John</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Fri, 11 Jul 2008 11:04:45 +0000</pubDate></item><item><title>Reply by stuper man</title><link>http://www.traineo.com/13_5824_4.html</link><description>Arrggghhhhh whats up with me i cant get motivated to do any exercise!!!!!!!!!!! get my lazy ar&amp;#036;e up and do some training!!!!!! 

All i&amp;#039;ve done this week is Football training on sunday morning. that was only about 1&amp;#92;2 hour of fitness and 1 weights session about 1&amp;#92;2 hour again and i didnt try!!!!!! I&amp;#039;m so pi&amp;#036;&amp;#036;ed at myself. I have however stuck to eating healthy foods so that Ok.

What do you do when your feeling unmotivated???

Think i&amp;#039;m going to browse ...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Fri, 11 Jul 2008 10:23:46 +0000</pubDate></item><item><title>Reply by Jeff Lee</title><link>http://www.traineo.com/13_5824_4.html</link><description>I reaaaaaaaaaaaaaaaaaaally hate it when your doing cardio at the gym and on the 2 tvs in front of you they got a local cooking show and food network being shown. 

Then you get the cravings while you&amp;#039;re working out, and then I go absolutely insane about how unfair the world is.

BTW, one was showing how to prepare a rack of ribs on a BBQ, and the other was showing you how to grill a steak.

!!!! WTH!!...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Thu, 10 Jul 2008 02:53:48 +0000</pubDate></item><item><title>Reply by Stephanie Rowe</title><link>http://www.traineo.com/13_5824_4.html</link><description>Coming back from vacation stinks... I have tried to stay diligent and keep working out, but my eating habits have slipped.  Work got busy, and I have not made time to track my eating like I should, so I bet I am going to post a gain when I weigh in tomorrow.  DRAT!!!!   I am hitting a slump and I hate this feeling, but I don&amp;#039;t want to give up because I have been feeling so much healthier.l...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Thu, 10 Jul 2008 02:30:53 +0000</pubDate></item><item><title>Reply by jo b</title><link>http://www.traineo.com/13_5824_4.html</link><description>i have a lot more negtives then positives.

i am changing my workout schedule. to five days a week from 6 days.
I am sick and tired of overworking myself and my body with nothing to show for it and i can probably get close to the same amount of toning i am getting now with only five days. 
Maybe in the fall i will re- up to 6 days again but for now i am cutting back before i burn out and stop altogether.

i see this as another failure in my attempt to lose weight even though i will still b...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Wed, 09 Jul 2008 17:47:16 +0000</pubDate></item><item><title>Reply by jo b</title><link>http://www.traineo.com/13_5824_4.html</link><description>Thanks, i will.</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Mon, 07 Jul 2008 21:13:13 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_4.html</link><description>Joanne, you should try talking to Stina.  Here&amp;#039;s a link to some of her progress so far.  She had a really tough time getting any pounds at all to come off for like several months if I remember correctly even though her body was changing and reshaping.  I&amp;#039;d recommend that you send her a message and see how she kept motivated....</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Mon, 07 Jul 2008 20:33:20 +0000</pubDate></item><item><title>Reply by jo b</title><link>http://www.traineo.com/13_5824_4.html</link><description>Emily, good idea! marker no on the things that give temptation. gotta dig out my sharpies and get to business in my fridge. 

The little red x&amp;#039;s have been around for awhile, haven&amp;#039;t they. 

Tammie, sorry you weren&amp;#039;t feeling well and had to work a busy day on top of it.

I am mostly pissed at my body. it has never been normal. i take pills other people have no reaction to and i have a severe reaction that isn&amp;#039;t even on the list. My body won&amp;#039;t accept most medications...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Mon, 07 Jul 2008 19:16:40 +0000</pubDate></item><item><title>Reply by Tammie J</title><link>http://www.traineo.com/13_5824_4.html</link><description>WOW Emily... Lotsa stuff goin onthere huh... 

I&#039;m disliking the lil red X in my box too...

I&#039;m pissed because the other teller is out today, its MONDAY, First Monday of the month, BUSY as Hell...and my stupid supervisor is a constant thorn in my side. 
AND I have a HEADACHE.</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Mon, 07 Jul 2008 16:25:08 +0000</pubDate></item><item><title>Reply by Emily Outland</title><link>http://www.traineo.com/13_5824_4.html</link><description>I&amp;#039;m pissed off that my gallon of nonfat milk has an oreo cookie ad pasted on it and I can&amp;#039;t get it off and I had to take sharpie marker and make a big &amp;quot;no&amp;quot; sign across it.

I&amp;#039;m pissed off that traineo picture uploader is broken and you all can&amp;#039;t see my new hairdo.

I&amp;#039;m pissed that I gained this weight in the first place!...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Mon, 07 Jul 2008 15:54:36 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_4.html</link><description>I&#039;ll still do the triathlon. Right now the biggest problem is range of motion. I think light workouts like swimming and stability ball exercises, combined with rest or just running (no arm required) will fix me up.</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Mon, 07 Jul 2008 15:24:17 +0000</pubDate></item><item><title>Reply by Minu ~</title><link>http://www.traineo.com/13_5824_4.html</link><description>Quoting: rach_1623Minu, that sucks for you too! So many injuries around this place! I agree, you gotta get dirty sometimes. 

Thanks, Rach, &amp; snurggles...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Mon, 07 Jul 2008 15:15:34 +0000</pubDate></item><item><title>Reply by Dean Grimshawe</title><link>http://www.traineo.com/13_5824_4.html</link><description>Quoting: tdrinkardI think I&#039;ve injured something in the area of my left tricep/elbow 

Sounds like tendon and ligament pain, which hopefully is just some inflamation that will die down with rest.  Is that what it feels like to you

Can be very uncomfortable though.</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Mon, 07 Jul 2008 15:11:08 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_4.html</link><description>Oh my gosh Bean!  That really sucks!!!  Did you just some how tweak it the wrong way?  Have you been to the doctor?  Do you think you are going to be able to do the tri?  I hope it gets better really quickly!!

Minu, that sucks for you too!  So many injuries around this place!  I agree, you gotta get dirty sometimes.  ...</description><comments>http://www.traineo.com/13_5824_4.html</comments><pubDate>Mon, 07 Jul 2008 14:50:16 +0000</pubDate></item><item><title>Reply by Minu ~</title><link>http://www.traineo.com/13_5824_3.html</link><description>Looks like there&amp;#039;s a lot of limping in one form or another going around the place.

I&amp;#039;m no exception--been outta commission for a week now with a very frozen R shoulder, (done after stooooopidly lifting a very heavy sack of wet leaves, which was dirty, so I lifted it away from my body thus making the rotators take the load and boom, the next day paralyed with pain).

Only today am I able to move it more than a few inches forward or to the side without screaming.

I swear, nearly ...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Mon, 07 Jul 2008 14:32:06 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_3.html</link><description>I think I&amp;#039;ve injured something in the area of my left tricep/elbow while working my shoulders and riding the bike the other day. It hurts to put pressure on it (from a bike or a push-up, or weights), to straighten it, or to bend the elbow completely.

And the triathlon is next Saturday.

EDIT: And swimming hurts. SWIMMING! The physical therapy sport!...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Mon, 07 Jul 2008 14:22:49 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_3.html</link><description>Thanks for the advice Glovia.  I have made the difficult decision to stop training for triathlons for the time being.  It was a hard decision, but I&amp;#039;ve been sick for 7 weeks now.  Sometimes getting better, sometimes getting worse.  I just decided that enough is enough.  I&amp;#039;ve got to give my body a chance to really heal.  I&amp;#039;m going to use this time to focus on good eating and I still intend to walk or do something light (aka not just sit on my hiney all the time) two or three times ...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Mon, 30 Jun 2008 13:38:16 +0000</pubDate></item><item><title>Reply by Glovia L</title><link>http://www.traineo.com/13_5824_3.html</link><description>Racheal, I agree with Richard. It sounds like you should slow down. 

We are not professional athletes. The exercises or training are supposed to enhance our life, not to stress us out. There are many beautiful things and people around us. Like your husband, your best friends, training mates,.etc. You worked hard for the triathlon not too long ago. You deserve some times off to enjoy the thrill with your love ones. Take it as a mentally recharge period. After that, you can come back stronger a...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Sat, 28 Jun 2008 04:10:14 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_3.html</link><description>Quoting: rharpeI believe this is God&amp;#039;s way of saying, &amp;quot;Slow down Rachael.&amp;quot;

You are probably right, Richard.  I have started thinking about calling off triathlon training until I get better.  This will more than likely mean that I will not get to do the Olympic length one at the end of the summer, but I can always save that for next year.  I don&amp;#039;t mean not working out at all, but just toning it down - more walking and indoor stuff and less out in the heat busting my butt ty...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Fri, 27 Jun 2008 16:00:03 +0000</pubDate></item><item><title>Reply by Richard H.</title><link>http://www.traineo.com/13_5824_3.html</link><description>Words of encouragement would be greatly appreciated. Thanks.
I believe this is God&amp;#039;s way of saying, &amp;quot;Slow down Rachael.&amp;quot; Some of these issues can be caused by stress. I&amp;#039;m not a doctor, but stress can be a factor. You&amp;#039;ve taken on a lot of strenuous change in the past few months, you may need to ease more into the change then go full force.

Ask your hubby to &amp;quot;doctor&amp;quot; you up, he may be the only answer to getting the stress level down. ...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Fri, 27 Jun 2008 15:50:29 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_3.html</link><description>I am in an incredibly negative mood today.  I think it is rather justified though.  I&amp;#039;ll make a list.

1. Sinus infection is still going.  I am on my 4th round of antibiotics and my 3rd round of steroid treatment.  Next week is my ENT appointment and my allergist thinks that the ENT may recommend sinus surgery or a TWO MONTH round of antibiotics.  Both of these options really suck.  Not to mention I still have the sinus pressure.

2. On Tues, I finally went to the eye doctor because my ...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Fri, 27 Jun 2008 14:13:01 +0000</pubDate></item><item><title>Reply by Stephanie Rowe</title><link>http://www.traineo.com/13_5824_3.html</link><description>yeah yeah yeah I know bean... but the funny thing is my knees and back are not the problem.  I overworked my calf muscles.    I think the PT was thinking all I did was run, and that I had just started up for Spring  when in fact I had been training since January and had worked up to a sustained jog of 28 minutes at a 4.5 mile per hour rate, by cross training.  But I wanted to complain, so I posted.    I know it will be a while before I am in shape enough to run more than 30 minutes straight....</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Tue, 17 Jun 2008 19:49:45 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_3.html</link><description>Actually, I kind of discourage some of my heavier friends from running. There are other ways for them to do cardio that aren&#039;t hell on their legs and back.</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Tue, 17 Jun 2008 15:43:29 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_3.html</link><description>My negative:
Furniture companies that wait until the day BEFORE they&amp;#039;re supposed to deliver to call and tell you they don&amp;#039;t have your furniture. As if they didn&amp;#039;t know they didn&amp;#039;t have it a week or more in advance. And then, you call to ask them about it, and they say they don&amp;#039;t know when they&amp;#039;re getting it.

Imbeciles......</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Tue, 17 Jun 2008 15:38:24 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_3.html</link><description>Stephanie, you can totally run to get fit!  I&#039;m kinda hoping you misunderstood the PT because that doesn&#039;t make any sense.  If you enjoy running and you feel that you are not hurting any of your joints, then keep going!!</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Tue, 17 Jun 2008 14:27:56 +0000</pubDate></item><item><title>Reply by Stephanie Rowe</title><link>http://www.traineo.com/13_5824_3.html</link><description>Angry with the PT.  Made me feel bad about running.  Said one should not run to get fit, but get fit to run.  I tried to tell him that I had been running since January, and started with a nice slow one minute run 2 minute walk, and I worked up to where I was.  Just because I am heavy doesn&amp;#039;t mean I cannot run(well what I do is really a very very slow jog anyways.)  BLAH!  On a brighter note.  The exercises he gave me to do are helping my calf muscles....</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Tue, 17 Jun 2008 13:55:50 +0000</pubDate></item><item><title>Reply by PurpleSunflower S</title><link>http://www.traineo.com/13_5824_3.html</link><description>I could go on and on about the way I am feeling but I don&amp;#039;t, I need to scream but when it comes to it I feel I have no voice.  I am pissed off because I cannot seem to find the guidence to help me through what I am going through and feeling sorry for myself is killing me, it makes me so angry.  One moment I am ready to grab the bull by the horns and the next I just fall back into a whole... I am so angry, so angry!!!!...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Tue, 17 Jun 2008 09:41:53 +0000</pubDate></item><item><title>Reply by Patrick Boyle</title><link>http://www.traineo.com/13_5824_3.html</link><description>Quoting: rach_1623
Patrick, that sucks. Have you tried talking to them about it? 

Actually, I confronted my sister about it.
And the next day, the world turned 180.
But for like... no reason.
If my life were a movie, I would be a confused and angry protagonist.
But I let it go.
No reason argue about how nothing was wrong lol...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Tue, 17 Jun 2008 07:52:06 +0000</pubDate></item><item><title>Reply by Sher S</title><link>http://www.traineo.com/13_5824_3.html</link><description>I cant imagine how much pain you must be in Rachael. Sinus problems really suck! hope the meds r helping!

I pray too that it isnt anything serious! The doc said that my optic nerve was really swollen and if its always been this way , then its ok. But if its been happening recently then its a prob. We shall see what happens on Wednesday!...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Mon, 16 Jun 2008 19:25:20 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_3.html</link><description>Quoting: shery_1983hope you are recovering from the infection! You did awesome on the triathlon!

Thanks!!  I am getting better, but I am definitely not well yet.  I am really tired of sinus pressure.

Quoting: shery_1983i may have glaucoma

Oh, man, that sucks!  I hope that isn&amp;#039;t the problem.  Maybe the specialist will give you some good news....</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Mon, 16 Jun 2008 19:17:22 +0000</pubDate></item><item><title>Reply by Sher S</title><link>http://www.traineo.com/13_5824_3.html</link><description>Rachael, hope you are recovering from the infection! You did awesome on the triathlon! Way to go!

My negative- i went for an eye exam coz i couldnt see far very well and the doctor said that i may have glaucoma I have to go to see a glaucoma specialist on Wednesday who is going to perform tons of tests on my eyes to find out if i have it This sucks!...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Mon, 16 Jun 2008 18:59:32 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_3.html</link><description>Quoting: tdrinkardthis forum has been very dead lately. i blame dave nicholson and rachael.

Apparently nobody feels any sympathy for my wha wha&amp;#039;ing about my sinus infection!  Haha!!

Quoting: idontgiveabeeepi may have vaginismus. 

I don&amp;#039;t know what that is, but it sounds rough.

Patrick, that sucks.  Have you tried talking to them about it?

Joanne, sorry to hear about your health problems.  Maybe it&amp;#039;s time for a better doctor....</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Mon, 16 Jun 2008 14:10:09 +0000</pubDate></item><item><title>Reply by jo b</title><link>http://www.traineo.com/13_5824_3.html</link><description>i need to vent about my body.
Everytime i want to do something positive about myself and my life whether it be academic or physical it always manages to stop me in some way with a smackdown.
Either with a humiliating syndrome that has pretty much stopped me from living my life normally or with a possible major health problem (possible but not confirmed heart problems at the moment) that stop me from starting a cardio routine that was already going to be difficult to start just because i hate e...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Fri, 13 Jun 2008 21:19:26 +0000</pubDate></item><item><title>Reply by Patrick Boyle</title><link>http://www.traineo.com/13_5824_3.html</link><description>mmm i know what that is.
But yeah. definitely tops me.

Everyone in my house has been on my case lately. And I&amp;#039;m not even doing anything wrong. It&amp;#039;s only two people, my mom and my sister, but they really haven&amp;#039;t been nice to any degree. At all.

And I have been to them.
It&amp;#039;s getting to me....</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Fri, 13 Jun 2008 20:25:01 +0000</pubDate></item><item><title>Reply by alonna l.</title><link>http://www.traineo.com/13_5824_3.html</link><description>i may have vaginismus. 
i top yall all.</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Fri, 13 Jun 2008 19:45:17 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_3.html</link><description>this forum has been very dead lately. i blame dave nicholson and rachael.</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Fri, 13 Jun 2008 18:02:54 +0000</pubDate></item><item><title>Reply by Splint Chesthair</title><link>http://www.traineo.com/13_5824_3.html</link><description>Passive Agressive Notes

Submit the note, then stick a post-it on the note with the web address of the site, then leave the note on the kitchen table and you can keep submitting it over and over and over...Fun Forever!</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Thu, 12 Jun 2008 17:27:26 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_3.html</link><description>unspoken expectations suck. you guys need a chat, so you can be aware of what they expect.</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Thu, 12 Jun 2008 17:21:49 +0000</pubDate></item><item><title>Reply by jane unruh</title><link>http://www.traineo.com/13_5824_3.html</link><description>My roommate is a passive aggressive douche.  I hate waking up and seeing a note on the kitchen table telling me what I did wrong, again.</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Thu, 12 Jun 2008 17:10:10 +0000</pubDate></item><item><title>Reply by Tammie J</title><link>http://www.traineo.com/13_5824_3.html</link><description>Thanks Rachael...I hope you do too, I just read ur post...Sucks to be sickly with all the other stuff goin on!!  I hope ur able to compete Sat.!!  it&#039;s still a couple of days away...so MAYBE!!!!</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Thu, 12 Jun 2008 16:53:43 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_3.html</link><description>Sorry about your migraine Tammie.  I hope you feel better soon!</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Thu, 12 Jun 2008 16:22:41 +0000</pubDate></item><item><title>Reply by Tammie J</title><link>http://www.traineo.com/13_5824_3.html</link><description>UGH... WHY did i have to wake up with a Migraine today...I&#039;m naueseated and really just want to go HOME... I wana rip my left eye out...cuz thats where it hurts!!!  </description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Thu, 12 Jun 2008 16:07:46 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_3.html</link><description>How is it that I get crazy bad sick the week of my triathlon?!  *sigh*  This really really sucks.  I haven&amp;#039;t been able to train at all this week.  I can hardly breathe.  They did a CT scan of my sinuses and think that I have a secondary infection - whatever that means.  I could feel this thing coming on weeks ago and went to the doctor and got medicine and it STILL got bad!  This sucks!!  If I&amp;#039;m even able to compete on Sat - which I still don&amp;#039;t know if I will - it will certainly n...</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Wed, 11 Jun 2008 13:45:09 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_3.html</link><description>that&#039;s an entire world of problems that i can&#039;t possibly foresee. the zipper sounds cool as long as you don&#039;t have chest hair as thick as mine.</description><comments>http://www.traineo.com/13_5824_3.html</comments><pubDate>Fri, 06 Jun 2008 14:50:24 +0000</pubDate></item><item><title>Reply by Karen Thomas</title><link>http://www.traineo.com/13_5824_2.html</link><description>So the other day I decide I need a new sports bra as I&amp;#039;m a 36DD, who has had two children, the two at once method just wasn&amp;#039;t supportive enough. So I go to my local sporting goods store. And pick up several options to try on. I would like to know what crazy person designs a bra in an XL with a zip front closure?!?! Or the one that you have to pull on over your head?!?!?! do these companies not realize that once you get into Large and Extra Large that perhaps they should think about the...</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Fri, 06 Jun 2008 03:03:17 +0000</pubDate></item><item><title>Reply by Allie Wonders</title><link>http://www.traineo.com/13_5824_2.html</link><description>I hate that when I start getting into a groove, an injury pops up.  It really pisses me off!

Shin splints when I start playing pick-up soccer in the summer are the biggest pain in the ass.  Nothing like pain to deter you from staying active. 

:|</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Fri, 06 Jun 2008 00:47:50 +0000</pubDate></item><item><title>Reply by Jillian B</title><link>http://www.traineo.com/13_5824_2.html</link><description>You can also try melatonin...only use it for a week then off a week...
It has helped me before, but since I have been working out and cutting out coffee by 1pm I have had no problems (except for last night up every hour to get sick...).</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 05 Jun 2008 22:18:23 +0000</pubDate></item><item><title>Reply by Dave Nicholson</title><link>http://www.traineo.com/13_5824_2.html</link><description>Funny enough, I hardly slept last night, up every couple hours... </description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 05 Jun 2008 15:36:16 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_2.html</link><description>It&#039;s getting a little better...5 hours here...3 there...put &#039;em together and I&#039;ve got a whole night&#039;s sleep!</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 05 Jun 2008 14:59:51 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_2.html</link><description>When I get desperate enough, I try Tylenol PM before I go to bed.  I wouldn&#039;t use it for more than a few days though.  Or you could try Dave&#039;s ice bath before bed (yikes!!!)</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 05 Jun 2008 13:52:09 +0000</pubDate></item><item><title>Reply by Dave Nicholson</title><link>http://www.traineo.com/13_5824_2.html</link><description>Exercise harder, write a journal before bed... Look up tips online, they really do work!</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 05 Jun 2008 13:39:51 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_2.html</link><description>I&#039;m starting to feel that way Rachael...not good. I&#039;m going home soon to try to force myself to sleep</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Wed, 04 Jun 2008 16:44:22 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_2.html</link><description>Insomnia is evil.  Whenever I have a round with it, I wind up feeling like I&#039;m barely hanging on to life.</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Wed, 04 Jun 2008 16:28:21 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_2.html</link><description>Thank the gods for caffeine</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Wed, 04 Jun 2008 14:11:23 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_2.html</link><description>Insomnia...

It is evil.</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Wed, 04 Jun 2008 12:22:02 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_2.html</link><description>So on top of everything I have going on, now I&#039;m getting a sore throat? How cruel...</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 22 May 2008 21:43:26 +0000</pubDate></item><item><title>Reply by Jillian B</title><link>http://www.traineo.com/13_5824_2.html</link><description>I am sick of having to buy bigger bras.  Once you get into D size (which I am normally), the price increases by 10 dollars.  VS fits me best and I hate having to spend 50 bucks for a bra!  I am losing weight where it counts, but darn it all....I&amp;#039;d like to use the bras I already have!  (My husband is enjoying this though.) 

No, I am not pregnant and I am losing weight.  I think there is such thing as TOO BIG and I feel I am on the line of that &amp;#039;gross&amp;#039; big....</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 22 May 2008 13:34:55 +0000</pubDate></item><item><title>Reply by Jillian B</title><link>http://www.traineo.com/13_5824_2.html</link><description>Quoting: vashts121I hate the old men who think it&amp;#039;s ok to walk around the men&amp;#039;s locker room naked, then wipe their nuts dry in the sauna....I sit there! I want to drop weights on the people who inhale and exhale louder than the music that&amp;#039;s playing while they bench....shut up damnit, it&amp;#039;s only 135lbs!!!


Ha ha ha!  
Thanks for the laugh and not so much of the visual of the old men drying a certain anatomy off!  (Shivers)...</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 22 May 2008 13:26:34 +0000</pubDate></item><item><title>Reply by Jillian B</title><link>http://www.traineo.com/13_5824_2.html</link><description>Quoting: daniellegormanI am sick right now and it F*ing sucks. Hot and cold sweats. I can barely swallow or talk. This morning I almost passed out in the shower twice, but had to sit on the side of the tub because I thought I was going to be sick. 

Sweetie...You really need to go to the doctor.  It sounds like you will need a doctor to prescribe you medicine.  The part that worries me most is that you are having trouble swallowing...
I hope you feel better.  
A trick I have learned is that ...</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 22 May 2008 13:25:19 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_2.html</link><description>From experience, punching bags are awesome!!</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 22 May 2008 13:18:40 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_2.html</link><description>Quoting: rach_1623Curtis, you seem to have a lot of anger.
&#039;Tis true...I need a punching bag to wreak havoc on...maybe that&#039;ll help</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 22 May 2008 13:17:55 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_2.html</link><description>Curtis, you seem to have a lot of anger.  </description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 22 May 2008 13:04:06 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_2.html</link><description> court costs and having to take defensive driving!

  </description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 22 May 2008 12:46:20 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_2.html</link><description>Oh my gosh Danielle!  Why did you have to go to work when you are that sick??  Use those sick days girl!!</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 22 May 2008 12:41:58 +0000</pubDate></item><item><title>Reply by Matt A.</title><link>http://www.traineo.com/13_5824_2.html</link><description>I hate the old men who think it&amp;#039;s ok to walk around the men&amp;#039;s locker room naked, then wipe their nuts dry in the sauna....I sit there! I want to drop weights on the people who inhale and exhale louder than the music that&amp;#039;s playing while they bench....shut up damnit, it&amp;#039;s only 135lbs!!!...</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 22 May 2008 06:15:11 +0000</pubDate></item><item><title>Reply by Danielle Gorman</title><link>http://www.traineo.com/13_5824_2.html</link><description>I am sick right now and it F*ing sucks.  Hot and cold sweats.  I can barely swallow or talk.  This morning I almost passed out in the shower twice, but had to sit on the side of the tub because I thought I was going to be sick.

One of the worst things is that I don&amp;#039;t sound sick in the least.  So I am in immense pain and people probably think I am just bullshitting them.

Worst yet is, that I have to go to work and all I want to do is sleep....</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Thu, 22 May 2008 01:54:55 +0000</pubDate></item><item><title>Reply by Jillian B</title><link>http://www.traineo.com/13_5824_2.html</link><description>Hey Cardio!  
It seems I am following you around - or we have the same ideas of where to read and post!

For me to vent....Damn weather!  I just spent SEVERAL hours working on the yard (we live on 12 acres) and now it looks like crap b/c of tornados, hail, heavy rain, etc.  (at least the blisters on my hand have gotten better).
Yay, another weekend working in the yard.  (I&amp;#039;d rather be out on the lake having a few drinks.)...</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Wed, 21 May 2008 20:43:35 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_2.html</link><description>Supposedly. The cop said the speed limit had just been reduced and he couldn&#039;t tell me exactly where I was speeding...it was a trap.</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Wed, 21 May 2008 20:15:22 +0000</pubDate></item><item><title>Reply by Dave Nicholson</title><link>http://www.traineo.com/13_5824_2.html</link><description>were you speeding?</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Wed, 21 May 2008 20:11:14 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_2.html</link><description> you Humble police for giving me a speeding ticket and making me go to court tonight</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Wed, 21 May 2008 19:52:59 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_2.html</link><description>Effing liquid in my inner ear...DRAIN ALREADY!!!

 you stubborn ear infection</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Tue, 20 May 2008 21:44:10 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_2.html</link><description>what gibberish, perhaps you should go back to this thread:
http://www.traineo.com/1975_5905_0.html

...</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Tue, 20 May 2008 18:17:49 +0000</pubDate></item><item><title>Reply by Dean Grimshawe</title><link>http://www.traineo.com/13_5824_2.html</link><description>Quoting: tdrinkardi&amp;#039;m not going to mexico, cause i broke up with my girlfriend. 

and i know what you guys are thinking, something along the lines of &amp;quot;what&amp;#039;s this obnoxious bastard doing thinking he has any right to break up with a girl? shouldn&amp;#039;t it be the other way around?&amp;quot; 

and you&amp;#039;re probably right.

Woah big man!  This needs resolving somewhere along the lines.  I love teasing the living shit out of you, but nobody wants to see a man feeling like this.
...</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Tue, 20 May 2008 16:37:53 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_2.html</link><description>Love the vague &quot;yes&quot; Mr. Bean...</description><comments>http://www.traineo.com/13_5824_2.html</comments><pubDate>Tue, 20 May 2008 14:08:18 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_1.html</link><description>yes.</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Tue, 20 May 2008 13:10:24 +0000</pubDate></item><item><title>Reply by Dave Nicholson</title><link>http://www.traineo.com/13_5824_1.html</link><description>Quoting: tdrinkardi&#039;m not going to mexico, cause i broke up with my girlfriend. 

You seem bummed; about the breaking up or the not going to mexico?</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Mon, 19 May 2008 15:18:24 +0000</pubDate></item><item><title>Reply by Stephanie Rowe</title><link>http://www.traineo.com/13_5824_1.html</link><description>  SOMEBODY FRICKING BROKE INTO OUR CAR OVER THE WEEKEND!!!!!

Ruined a perfectly good weekend (See positive thread)</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Mon, 19 May 2008 15:09:31 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_1.html</link><description>Quoting: gigigogosomebody tell me how to make a freaking post/start a topic/do ANYTHING in the group I just created??

To make a new post in your group:

1. Click on Forums at the top of this page
2. Click on your group&amp;#039;s name
3. Scroll to the bottom where it says &amp;quot;Start a new post?&amp;quot; (or something along those lines)...</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Mon, 19 May 2008 12:55:15 +0000</pubDate></item><item><title>Reply by Cindy N</title><link>http://www.traineo.com/13_5824_1.html</link><description>Quoting: akaJBthat I have a heart murmur. Very odd since usually you have these since you were a kid and have always

I didn&amp;#039;t find out until I was 29 when my doctor asked, &amp;quot;Did you know you have a murmur?&amp;quot;  My response, &amp;quot;Uh... no.&amp;quot;  I got the EKG and echo as precautions, but all was fine.  Hope yours turns out the same!...</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Sat, 17 May 2008 21:49:23 +0000</pubDate></item><item><title>Reply by Lilly K</title><link>http://www.traineo.com/13_5824_1.html</link><description>no healthy eating...no exercising...edema pretty much everywhere...have a week left to pack up all my stuff for NY &amp; I still haven&#039;t found a place to live...stress? what stress?? *sigh*</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Fri, 16 May 2008 20:42:32 +0000</pubDate></item><item><title>Reply by Clifford Chinn</title><link>http://www.traineo.com/13_5824_1.html</link><description>Quoting: tdrinkardand you&amp;#039;re probably right.

Damn skippy; being one of the enlightened people, it&amp;#039;s hard not to be right.

In the same vein though, it&amp;#039;s been over 4 months since I split up with my ex of (basically) 10 years and I still lose sleep over it (like tonight... like right freakin&amp;#039; now.) I didn&amp;#039;t expect I&amp;#039;d be over her and ready to start dating or anything by now, but... come on, it&amp;#039;s sleep... it&amp;#039;s not supposed to be hard to do.

My mind kn...</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Fri, 16 May 2008 08:17:58 +0000</pubDate></item><item><title>Reply by Neesha D</title><link>http://www.traineo.com/13_5824_1.html</link><description>I found out a week ago when requesting an iron test (have been constantly tired, and yes I take days off) that I have a heart murmur. Very odd since usually you have these since you were a kid and have always known (like my sister).

Anyway, while the rest of the blood tests they had done came back normal, they had me get an electrocardiogram (I think that&amp;#039;s right) and the doctor today said my heart rate was a bit slow, but that&amp;#039;s probably a good thing at my age. I also have a heart ...</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Fri, 16 May 2008 03:38:56 +0000</pubDate></item><item><title>Reply by Richard H.</title><link>http://www.traineo.com/13_5824_1.html</link><description>I feel like a shark lately! My hunger gets worse and worse as summer gets closer and closer -- what&#039;s happening to me!??

I suppose my stress is going up because of all these jobs I&#039;m getting at one time -- I need a vacation or I&#039;m going to eat the whole world!</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Fri, 16 May 2008 03:05:28 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_1.html</link><description>i&amp;#039;m not going to mexico, cause i broke up with my girlfriend.

and i know what you guys are thinking, something along the lines of &amp;quot;what&amp;#039;s this obnoxious bastard doing thinking he has any right to break up with a girl? shouldn&amp;#039;t it be the other way around?&amp;quot; 

and you&amp;#039;re probably right....</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Fri, 16 May 2008 02:25:45 +0000</pubDate></item><item><title>Reply by gigi mom</title><link>http://www.traineo.com/13_5824_1.html</link><description>Hi. I don&amp;#039;t mean to crash all this lovely negativity...but I just joined and come somebody tell me how to make a freaking post/start a topic/do ANYTHING in the group I just created?? WHAT the heck? I AM GETTING VERY ANNOYED. I am sure it is just my stupidity by why isn&amp;#039;t there just a button or option on the group home page? ARGH. (was that negative enough??) BTW: you guys are swell - I&amp;#039;d love to have some of that passion and anger over in my group!...</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Thu, 15 May 2008 22:44:55 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_1.html</link><description>  

Doctor says my ear canal and ear drum are both infected. Gave me 2 prescriptions that I have to wait another hour to be filled. In the meantime, my ear hurts like HELL!

  </description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Thu, 15 May 2008 21:48:36 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_1.html</link><description>Quoting: AmySHey, I have a decade on you and my mom is STILL driving me nuts! All she does lately is look at me and grown and sigh. I am SUCH a disappointment. I&amp;#039;m avoiding her right now. Thanks, caller ID. 
That&amp;#039;s rough. My parents aren&amp;#039;t even speaking to me...nor I to them at this point....</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Thu, 15 May 2008 14:19:23 +0000</pubDate></item><item><title>Reply by Amy S</title><link>http://www.traineo.com/13_5824_1.html</link><description>Quoting: lglcctjSick and tired of my parents treating me like I&amp;#039;m 16 instead of 23
Hey, I have a decade on you and my mom is STILL driving me nuts! All she does lately is look at me and grown and sigh. I am SUCH a disappointment. I&amp;#039;m avoiding her right now. Thanks, caller ID.

Men are all crazy! At least the ones I meet. I&amp;#039;m not asking for trouble by saying that here and offending half the population, right?

I&amp;#039;m sick of picking up the slack for other people. Doesn&amp;#039;...</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Thu, 15 May 2008 13:39:41 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_1.html</link><description>Yet ANOTHER ear infection...UGH! And OUCH!

(*#&#036;&amp;(*#&amp;&#036;()*#&amp;&#036;)(#*)(#*&#036;*#&amp;%(*)&amp;! </description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Thu, 15 May 2008 13:17:12 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_1.html</link><description>Quoting: nicholmanCould you be overtraining a little? Looking at your let&amp;#039;s eat post, you are eating super healthy, but it doesn&amp;#039;t seem particularly calorie dense - do you eat more later in the day? That coupled with the rigors or your training might mean it&amp;#039;s time for a few days off...
i probably did overtrain, and hopefully the few days of rest and swim will put me back right. i&amp;#039;m going back on the bike tomorrow, which isn&amp;#039;t so hard.

going to try and get more compl...</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Wed, 14 May 2008 17:11:01 +0000</pubDate></item><item><title>Reply by Dean Grimshawe</title><link>http://www.traineo.com/13_5824_1.html</link><description>I&#039;m getting really peeved with my ankle injury that even now keeps raising its ugly head!!!!!!!!!

All I want is to do copious amounts of phys in a body that is up to the abuse!!!!!!!!!!!!!

Have another x-ray tomorrow so lets see what they say.</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Wed, 14 May 2008 15:07:38 +0000</pubDate></item><item><title>Reply by Dave Nicholson</title><link>http://www.traineo.com/13_5824_1.html</link><description>Could you be overtraining a little?  Looking at your let&#039;s eat post, you are eating super healthy, but it doesn&#039;t seem particularly calorie dense - do you eat more later in the day?  That coupled with the rigors or your training might mean it&#039;s time for a few days off...</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Wed, 14 May 2008 14:06:24 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_1.html</link><description>had a couple days where i slept 14-16 hours, my blood sugar was really low, and i&amp;#039;ve never had that before. i was supposed to resume eating every two hours, get a lot of protein and vegetable fiber incorporated, but the napping (which i couldn&amp;#039;t help) got in the way. i noticed friday night that i got hungry in bed and couldn&amp;#039;t sleep until pigging out on some bread and peanut butter, then the same thing saturday, but even then i woke up sunday with hunger pains.

it has sucked....</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Wed, 14 May 2008 13:42:48 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_1.html</link><description>Quoting: nicholmanHit the gym 
My thoughts exactly</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Wed, 14 May 2008 12:56:14 +0000</pubDate></item><item><title>Reply by Dave Nicholson</title><link>http://www.traineo.com/13_5824_1.html</link><description>They always do... and they are rarely as bad as we think them to be.  Sometimes you&#039;re just blue!  Hit the gym and remind yourself how freakin awesome you are </description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Wed, 14 May 2008 12:54:43 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_1.html</link><description>Feeling blue today...not exactly sure why. I guess because I feel homeless. Even though my best friend is letting me stay with him until I can move into my apartment, I still feel like blah...

*sigh*

Things will get better, right? They have to...</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Wed, 14 May 2008 12:38:28 +0000</pubDate></item><item><title>Reply by Ms. M.</title><link>http://www.traineo.com/13_5824_1.html</link><description>Yeah I second that - I hit the road the second I turned 18, couldn&#039;t wait to get away lol   But now we get on really well - you just need your own space </description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Tue, 13 May 2008 15:36:16 +0000</pubDate></item><item><title>Reply by Dave Nicholson</title><link>http://www.traineo.com/13_5824_1.html</link><description>I found my relationship w/ my parents improved greatly after I moved out; now we have a pretty good understanding that I make an awful lot of bad choices but I&#039;m pretty awesome overall, and I can talk to them about anything...  In time, good Sir </description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Tue, 13 May 2008 15:18:11 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_1.html</link><description>  

Sick and tired of my parents treating me like I&amp;#039;m 16 instead of 23. On top of that, they put me out for being disrespectful and not checking in every time I wipe my ass. So now I&amp;#039;m in limbo until June 15 when my apartment will be ready. URGH!!!!!!!!!

Good thing I have friends I can depend on ...</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Tue, 13 May 2008 15:09:20 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_1.html</link><description>I have another sinus infection.    Stupid sinuses.  So here goes another round of antibiotics.  Woo!

Also, I&#039;ve been crazy hungry lately.  I&#039;ve got to get back on track and stop eating everything in sight!</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Tue, 13 May 2008 12:54:26 +0000</pubDate></item><item><title>Reply by Dave Nicholson</title><link>http://www.traineo.com/13_5824_1.html</link><description>Go to the gym!

I just got my mobile phone bill - &#036;360!!!!!   i should have paid attention sooner </description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Wed, 07 May 2008 16:48:01 +0000</pubDate></item><item><title>Reply by Ivie H</title><link>http://www.traineo.com/13_5824_1.html</link><description>I&amp;#039;m just feeling generally whiny today.  I&amp;#039;m home sick with a cold, I&amp;#039;m tired but can&amp;#039;t sleep, and my hubby has been in Oklahoma for training for the last 3 weeks.  Our 14th anniversary is tomorrow, and I really don&amp;#039;t want to be sick when he gets home on Saturday - especially since I&amp;#039;m shipping the kids off to my friend&amp;#039;s house for the night!  I&amp;#039;m too tired to exercise and too bored to keep from feeling like eating everything in sight...good thing I&amp;#039;m...</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Wed, 07 May 2008 16:44:02 +0000</pubDate></item><item><title>Reply by Lilly K</title><link>http://www.traineo.com/13_5824_1.html</link><description>Why does it have to be so damned difficult to find an apartment in NJ/NYC??? this sh!t is driving me mad...reasons they say &amp;quot;no&amp;quot; (after I email them):

* place is already rented (too fast!  wah)
* my crappy credit score (uh, I&amp;#039;m willing to give them up to 4 months rent in advance, wtf???)
* the fact that I&amp;#039;m not up there YET...f^ck! like I can&amp;#039;t make up my mind from pictures? I&amp;#039;m FROM NJ! I know the damn neighbourhoods...gah!!

So, now I have to bribe my aunt ...</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Tue, 06 May 2008 22:37:55 +0000</pubDate></item><item><title>Reply by Stand Up Bean</title><link>http://www.traineo.com/13_5824_1.html</link><description>the sbastian project.

you might want to do more cardio exercise. push-ups aren&#039;t much of a fat burner.

there are lots of better suggestions out there, but i think that&#039;s a great place to start.</description><comments>http://www.traineo.com/13_5824_1.html</comments><pubDate>Mon, 05 May 2008 17:39:00 +0000</pubDate></item><item><title>Reply by Cardio King</title><link>http://www.traineo.com/13_5824_0.html</link><description>UGH!!!

Fingers furniture is full of crap. If your apartment complex sends them a letter saying you&amp;#039;re a resident, that should be enough. They definitely shouldn&amp;#039;t hold the furniture until you furnish a copy of the lease! STUPID SUCKAS!!! If I&amp;#039;m paying &amp;#036;1,000 for a couch, you should ship it wherever the hell I want dammit!!!

 FINGERS!...</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Mon, 05 May 2008 17:13:01 +0000</pubDate></item><item><title>Reply by Richard H.</title><link>http://www.traineo.com/13_5824_0.html</link><description>I totally cheated on my diet -- the WHOLE weekend! I did not exercise at all -- too depressed. 

This week is time for change though -- I need to get out of the rut!</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Mon, 05 May 2008 14:25:38 +0000</pubDate></item><item><title>Reply by Stephanie Q</title><link>http://www.traineo.com/13_5824_0.html</link><description>Time to vent some steam...
OK... this 2 weeks I have 4 exams and 2 papers. Yes, it will be studying like crazy. And then on top of that, review sessions and this friend that keeps bugging me to play the piano to accompany her singing. 
Well, first hurdle is here... today is my driving test and the car I am using has a mirror that could potentially drop off anytime. The owner&amp;#039;s friend borrowed it and hit the mirror... I hope it won&amp;#039;t affect my driving test. And that friend, a guy, was...</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Mon, 05 May 2008 13:22:12 +0000</pubDate></item><item><title>Reply by Rachael M</title><link>http://www.traineo.com/13_5824_0.html</link><description>I slept horribly last night.  Well, let me re-phrase, I slept fine, but I dreamed like a mad woman.  I&amp;#039;ve been in a daze trying to sort things out this morning.  I think I may need to go back to a doctor for this.  It&amp;#039;s just the one that I went to the 1st time appeared to not be able to care less about me or my sleep condition, and instead just wrote me a prescription that I threw away because I don&amp;#039;t like the idea of becoming dependent on a drug for sleep.

My dreams are so rea...</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Mon, 05 May 2008 13:05:37 +0000</pubDate></item><item><title>Reply by tHe SbAsTiAn pRoJeCt</title><link>http://www.traineo.com/13_5824_0.html</link><description>ok it&amp;#039;s my turn to vent !! i don&amp;#039;t understand why I&amp;#039;m not losing more weight .. i eat healthy (and believe me ..there&amp;#039;s no room for improvement here !!!) i work out regularly (everyday i do at least 2 sets of 20 pushups), i&amp;#039;ve been doing that for the last 2 months and the result is that i lost 10 lbs ....come on ..it&amp;#039;s getting ridiculous if i eat more salad i&amp;#039;ll turn into a rabbit ! I DO understand that i don&amp;#039;t have a lot to lose (20 lbs) but i am overweig...</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Mon, 05 May 2008 12:47:40 +0000</pubDate></item><item><title>Reply by Jackie Z</title><link>http://www.traineo.com/13_5824_0.html</link><description>Venting! My friends are all wrapping up their terms and heading home while I have another month of projects and finals (damned trimesters). I have an exam on tuesday and on thursday and no time to sleep. I know I&amp;#039;ll snack bc when I get less than 4 hours I just can&amp;#039;t make it through the day on my usual amount of meals/calories. I hate not having enough time!!! Just give me 24 hours to crash and get over my cold and catch up on the past 3 weeks of not enough sleep and I&amp;#039;ll be good t...</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Sun, 04 May 2008 18:49:59 +0000</pubDate></item><item><title>Reply by Cynthia P</title><link>http://www.traineo.com/13_5824_0.html</link><description>Quoting: LinaeveOh, ok.. I know.. I HATE that my doctor doesn&amp;#039;t believe that I am working out and eating right and INSISTS that I am doing something wrong to not be able to lose weight... I am willing to accept ideas, suggestions as to other things I should try but hearing my PCP say &amp;quot;Well OBVIOUSLY you are STILL eating too much and are not working out enough&amp;quot;... Well OBVIOUSLY nothing! I understand some people aren&amp;#039;t honest about this stuff but it&amp;#039;s getting rediculous. ...</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Sat, 03 May 2008 02:11:12 +0000</pubDate></item><item><title>Reply by Cynthia P</title><link>http://www.traineo.com/13_5824_0.html</link><description>Hey Richard... it&#039;s still OK to suck it up and throw the junk out! Or give it away to someone! Hard to do, but it could change things around. 

At least think about it. Sometimes I have to eat some, realize how crappy it makes me start to feel and then I toss whatever is left.

Cynthia</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Sat, 03 May 2008 02:07:08 +0000</pubDate></item><item><title>Reply by Richard H.</title><link>http://www.traineo.com/13_5824_0.html</link><description>I hate having junk food in the house! (Why do we continue to buy this crap!?) It makes life all the worse for me when I get in a depressed state like this... I can see some bad numbers for next weeks weigh-in! 

Oh hum...</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Sat, 03 May 2008 01:53:39 +0000</pubDate></item><item><title>Reply by ~ Linaeve</title><link>http://www.traineo.com/13_5824_0.html</link><description>Good thread.. lets see what do I want to vent about today?... hrm....

Oh, ok.. I know.. I HATE that my doctor doesn&amp;#039;t believe that I am working out and eating right and INSISTS that I am doing something wrong to not be able to lose weight... I am willing to accept ideas, suggestions as to other things I should try but hearing my PCP say &amp;quot;Well OBVIOUSLY you are STILL eating too much and are not working out enough&amp;quot;... Well OBVIOUSLY nothing! I understand some people aren&amp;#039;t h...</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Sat, 03 May 2008 01:38:55 +0000</pubDate></item><item><title>Reply by Cynthia P</title><link>http://www.traineo.com/13_5824_0.html</link><description>OK... I had to order ANOTHER DAMN 2X SIZED SWIMSUIT yesterday. 

I&#039;m just not quite there to being 1X. Losing inches... but slowly. GRRRRR!</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Sat, 03 May 2008 00:22:49 +0000</pubDate></item><item><title>Reply by Richard H.</title><link>http://www.traineo.com/13_5824_0.html</link><description>Quoting: lillykThat happens to me, Richard. Sometimes I feel as though if I didn&amp;#039;t make any effort, I wouldn&amp;#039;t have any contact w/anyone at all. And I&amp;#039;ve cut off contact w/others and have gone YEARS w/o speaking to them b/c of it. It all boils down to whether the relationship is worth the effort. But, I hear you...especially when they only contact you b/c they want something. That really sucks and makes you feel like crap *hugs* sorry you&amp;#039;re experiencing that...
I guess life...</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 20:56:21 +0000</pubDate></item><item><title>Reply by Angie Hudson</title><link>http://www.traineo.com/13_5824_0.html</link><description>Quoting: spykeI fudging hate the fact that there are certain shiddy forums where some a&#036;&#036;wipes can&#039;t handle the fact that I sometimes swear

I funking hate that chit, having to watch my mothahonkin language all the time

Wish I could type what I REALLY mean lol


I LOVE IT!!!  </description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 20:28:04 +0000</pubDate></item><item><title>Reply by Lilly K</title><link>http://www.traineo.com/13_5824_0.html</link><description>That happens to me, Richard. Sometimes I feel as though if I didn&amp;#039;t make any effort, I wouldn&amp;#039;t have any contact w/anyone at all. And I&amp;#039;ve cut off contact w/others and have gone YEARS w/o speaking to them b/c of it. It all boils down to whether the relationship is worth the effort. But, I hear you...especially when they only contact you b/c they want something. That really sucks and makes you feel like crap  *hugs* sorry you&amp;#039;re experiencing that......</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 20:09:29 +0000</pubDate></item><item><title>Reply by Cindy N</title><link>http://www.traineo.com/13_5824_0.html</link><description>Quoting: rharpeI need a @#&amp;#036;%-ing vacation!

I am going on vacation, and I&amp;#039;m sick of having to prepare and pack for everyone else.  Plus, I had to work twice as hard this week to prepare to take a vacation, knowing I&amp;#039;m still going to have twice the work waiting for me when I get back.  It&amp;#039;s almost not worth it....</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 20:07:30 +0000</pubDate></item><item><title>Reply by Richard H.</title><link>http://www.traineo.com/13_5824_0.html</link><description>Has anyone ever experienced this: 

I sometimes feel that I&amp;#039;m the only one that keeps a relationship afloat... no, not an intimate one, just with friends. I feel that I&amp;#039;m the only one going up and beyond to organize things, contact them to see how they are, etc. -- and frankly, sometimes I hate it! Are my friends too busy to call or contact me w/o asking me for something?! My family can sometimes get like that, (siblings especially -- now I know how my parents feel.)

I think it&amp;#0...</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 19:48:20 +0000</pubDate></item><item><title>Reply by Spyke M</title><link>http://www.traineo.com/13_5824_0.html</link><description>I fudging hate the fact that there are certain shiddy forums where some a&#036;&#036;wipes can&#039;t handle the fact that I sometimes swear 

I funking hate that chit, having to watch my mothahonkin language all the time 

Wish I could type what I REALLY mean lol</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 19:28:52 +0000</pubDate></item><item><title>Reply by Clifford Chinn</title><link>http://www.traineo.com/13_5824_0.html</link><description>People on the internet being wrong bugs me! j/k

Actually though, it drives me crazy when someone (online or otherwise) asks a question when they aren&amp;#039;t willing to be open minded about the answer, then when people give them the answer they don&amp;#039;t want they get all ornery and start adamantly defending their position and acting like we&amp;#039;re a bunch of jerks for not agreeing with them in the first place.

Err... I guess I could have just said passive-aggressive people. Be one or the...</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 19:07:39 +0000</pubDate></item><item><title>Reply by Stacy F</title><link>http://www.traineo.com/13_5824_0.html</link><description>Quoting: lillykthen again, maybe I&#039;m just grumpy b/c I didn&#039;t get any this morning?  

Meaning your 5 mile run right .....</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 18:59:25 +0000</pubDate></item><item><title>Reply by Stacy F</title><link>http://www.traineo.com/13_5824_0.html</link><description>Nice thread Richard......I feel they need to second the time thing..Can I get more time someplace...just an extra hour lets change to 25 hell 30 hour days so I can get a few more things done.....</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 18:57:56 +0000</pubDate></item><item><title>Reply by Richard H.</title><link>http://www.traineo.com/13_5824_0.html</link><description>Why the #*!! isn&#039;t there anytime to do anything??? It seems like my schedule gets more and more filled up -- I need a @#&#036;%-ing vacation! (I don&#039;t even have enough time to watch a single TV program anymore.)

Okay... I feel better now.</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 18:38:21 +0000</pubDate></item><item><title>Reply by Angie Hudson</title><link>http://www.traineo.com/13_5824_0.html</link><description>My mom and her estranged husband (long story) are coming to visit me, and I have to deal with cigarette smoke all weekend!  </description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 17:42:20 +0000</pubDate></item><item><title>Reply by Lilly K</title><link>http://www.traineo.com/13_5824_0.html</link><description>can I bitch about traineo? b/c as much as I love this place, it pisses me off just about as much as it makes me happy...then again, maybe I&#039;m just grumpy b/c I didn&#039;t get any this morning? 

in either case,  traineo!! 

ok, I feel better now </description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 16:09:14 +0000</pubDate></item><item><title>Reply by Dean Grimshawe</title><link>http://www.traineo.com/13_5824_0.html</link><description>Quoting: rosanneDean, are you being ironic on purpose??? If so, lol   

Yes, it was a bit tongue in cheek, ha ha.

For some reasons I feel quite playful on a Friday and get mischeivous.  Don&#039;t have a lot to whinge about so I thought I&#039;d have some fun.</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 14:07:46 +0000</pubDate></item><item><title>Reply by Ms. M.</title><link>http://www.traineo.com/13_5824_0.html</link><description>Dean, are you being ironic on purpose???  If so, lol      </description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 14:02:08 +0000</pubDate></item><item><title>Reply by Dave Nicholson</title><link>http://www.traineo.com/13_5824_0.html</link><description>good.  i feel like a bag full of a&#036;&#036;holes... i&#039;m hung over, smell like booze and smoke... i left my house this morning and there was crap all over i&#039;ll have to clean up later...  blah.</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 13:58:30 +0000</pubDate></item><item><title>Reply by Dean Grimshawe</title><link>http://www.traineo.com/13_5824_0.html</link><description>It pisses me off how people start a thread that they expect everybody else to contribute to but can&#039;t be arsed to add anything to themselves!!

What a joke!!  Do they expect us to make up all the content for them??  For pete&#039;s sake!!!</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 13:57:49 +0000</pubDate></item><item><title>Reply by Ms. M.</title><link>http://www.traineo.com/13_5824_0.html</link><description>Hi Richard, nice idea!!!

I can&amp;#039;t believe that I have cut out junk food and exercised every single day for a month now and I still haven&amp;#039;t lost any weight or body fat or inches!!!!!

So annoying... I guess it takes a bit longer... gggrrrrrr.... 

Sigh... that helped a bit, thanks!!!  ...</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 13:57:39 +0000</pubDate></item><item><title>Reply by Richard H.</title><link>http://www.traineo.com/13_5824_0.html</link><description>I wanted to start this thread for those that need to vent or blow off some steam. I find it very helpful to vent a little and then get back on track. 

This thread is not meant to fix anything -- just get things off your chest.</description><comments>http://www.traineo.com/13_5824_0.html</comments><pubDate>Fri, 02 May 2008 13:53:18 +0000</pubDate></item></channel></rss>